What if you can t find someone to cry about every time you re sad?

In my opinion, when I have emotions, I must express them, because suppressing these emotions in my heart will actually make me more uncomfortable, the best way is to be able to find my friends or family to cry, if you really feel that you can't find the right person to cry, I think there are the following ways.

First, because you are very sad at this time, you can hide in your room at this time, cry out loud if you want to cry, release all the grievances you want to express, and all the emotions you want to express are released.

Second, I think it's also a very good way to go to the big playground for running, you can shout loudly when you run, don't continue to suppress yourself, shout a few times loudly, you will really feel a lot more comfortable, and the breeze blowing on your face during the run can also soothe your inner sadness.

You can also choose to wear headphones to listen to ** when you run, ** is actually a very good ** way, which can relieve your sadness, ** your soul, you can sing along with ** when you run, and singing it can also make your heart feel a lot more comfortable. Cry when you want to cry, let the tears fall into the wind at this time, let the sadness leave you with the breeze, and make yourself happy again.

Thirdly, if you think that those ways are too bold and not suitable for you, then I can suggest that you write these sadness, the depression in your heart, and express these sadness in words, you can choose to write on a postcard, and when you finish writing, you can put it in a bottle, and then throw it in the nearby river, so that these sadness will go away with the river and leave you completely.

You can also choose to leave a message under the blogger of the relevant emotion, write down all your sadness, you will find that the people in these Weibo, many of them are very kind, often come to comfort you, at that time they are the object of your crying, although you are in the same situation, but many people may have the same situation as you, so they will come to encourage you and comfort you.

Therefore, when we are sad, there are many, many ways to release our discomfort, we must not suppress it in our hearts, thinking that we can bear it, the more you are like this, the more serious your sad mood will become.

I feel that way too. Because I usually don't like to make friends, I feel that there are not many real friends around me, just those few people, although good friends don't care about quantity, only quality, but every time I am in a bad mood, it's not good to always find someone to say! And I'm a very hypocritical person, I've been depressed for three days, and I feel embarrassed to cry to my friends all the time.

Later, I slowly felt that every time I was unhappy, it was actually very disturbing to find a friend to cry, and it had nothing to do with whether the relationship was good or not. Because while listening to the distress of others, we also have to find ways to comfort others. And I can't help but convey negative energy to my friends all the time, good friends should be able to spread positive energy, instead of only bringing negative energy to others all day long, so that others' emotions become depressed together, such friends are the so-called bad friends.

Later, I slowly got rid of this habit, I began not to talk to others when I was unhappy, I learned to digest those sadness silently by myself. If I really feel bad, I will get a diary software on my phone and write down all the things that make me feel bad and the reasons for it, and I think it will feel a little better to write it this way. If you want to find someone to cry for a long time, you might as well hide in the quilt and cry, sometimes as long as you cry, you will feel less stressed, if you can't find someone to cry and hold back, serious will make yourself depressed!

So don't rely on others all the time! You can also digest these negative energies well, after all, no one is obliged to listen to your troubles!

Then don't find someone to cry about, you don't need to find someone who can listen to your cry, let yourself pick up your mood and not make yourself sad, even if you can't find someone, you're not afraid, isn't there still a lot of ways to vent, you don't have to find someone to cry.

Since you are in a bad mood and sad, at this time, think of other ways to vent your feelings, such as going out to exercise, or listening to songs to express your emotions, going out for a trip, eating a big meal, and many other ways can make the sad mood go away.

Let's talk about how I walked when I was sad, as a big boy when I was sad, it was impossible to find someone to cry, and how many close friends I can have when I am outside make you worthy of crying, men have tears and don't flick This sentence tells me that you can't cry casually whenever and wherever you are.

I will also encounter sad times in daily life, at the beginning I was very depressed and didn't want to do anything, I felt that this society was boring, and then I would think about it sullenly for a while, always suppressed in my heart, and over time this sadness will be alleviated, but this is not always a long-term solution, there is always a time to break out.

When I couldn't suppress it, I went out for a run, so that I didn't stop exercising, running until I was so tired that I couldn't breathe, thinking about what was so sad, going home to take a break and taking a shower, and instantly changed a person and changed my mood, not so sad. Sometimes I can't think of things that I feel sad about, so I just fall asleep, and when I wake up, I feel that I can't get over something, and I am no longer so sad.

In fact, the mood can be relieved and comfortable in that wide place, such as on the mountain, by the sea. That time the mood was not so good, and the big boy didn't necessarily say to his friends when he was cathartic, and we just went to Qingdao together, in the vast sea, the blue sea and the blue sky.

Yes, the mood is comfortable, and all the troubles and sadness have passed.

When you can't find someone to cry to, try other ways to vent your sad feelings.

Each of us will be sad or emotionally unstable, sometimes we don't want to be confided in some relatives or friends who are very familiar with us or even know us very well, at this time we need to find some people to cry to them about their experiences. But we can't find a stranger to solve the problem, so we will be very entangled in our hearts, and every time we will have a faint sense of powerlessness in our hearts.

When we encounter something sad that is inconvenient for people we know, we need to seek new people or circumstances to confide in to vent our emotions. For example, we can find a friend on a variety of chat apps on the Internet to confide in what we feel sad about. Of course, this method may not be safe enough, so we need to be extra careful when chatting, so as not to leak our own information, so we can't talk heartily.

We can also find an environment or object where we can listen to our crying, such as a bear or a tree hole, these things can become your crying object and emotional sustenance at any time as long as you want them, after all, just find someone to cry to, not to seek advice from others, so whether the object is a living thing or not is not so important.

Finally, we can call the radio and let others listen to your story together, and share one's sadness and pain with others, then this sadness will be much less.

Some people can't find someone to cry because they feel that there is no one around them who can completely relax and believe in them, so they generally don't show this side of themselves to others. That's because the defense system of others in your heart is too strong, so what you need to change in this situation is yourself. We have to let ourselves go, let ourselves make true friends, friends are not many but fine, a true friend is worth thousands of fox friends and dog friends.

As long as you are willing to make friends, you are not afraid that you will not find someone to cry about when you are sad.

Since you can't find anyone to cry about, it's better to find a small corner and cry happily, since no one feels sorry for yourself, then you have to feel sorry for yourself.

It's not that you have to talk to others when you're uncomfortable, you can write it down in your notebook yourself, and you have to face things with an optimistic attitude.

Many things are always experienced before you know that you can't afford to gain or lose. Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let Bei Qingyuan learn to give up, bury yesterday in the bottom of our hearts, and leave the best memories; Let's learn to give up so that we can all have an easier start for each other.

Holding on to it will only make you indulge in memories and pain and become sluggish. Let go of your hand and let it pass away with the wind of memory, you will find the other side of the sky, and you will revisit the fragrance of flowers in life and feel the warmth of the sun.

Giving up is not evasion, not cowardice; Giving up and being poor is an open-minded attitude. Think about it, how many people and things a person has to experience in his life, and if you don't know how to give up those things that have been lost and irretrievable, how can you grasp what really belongs to you? If you find that the only door in your world is no longer open for you, you don't have to linger in front of the door anymore, or hit your head and bleed until you don't wake up.

Learn to give up, then turn around and look for a skylight that opens for you, where you can also see the stars.

Love can be produced in a second, but love takes a lifetime to complete. Love: to understand, but also to unravel; To apologize, but also to thank; We must admit our mistakes and correct them; To be considerate and considerate, to accept, not to endure pretenses, to be tolerant, not to conniv; It is support, not domination; It is a condolence rather than a question; It is to confide, not to accuse, to be unforgettable rather than forgetful; It's about communicating with each other, not about everything:

It is to pray silently for each other, not to ask for many from each other, it can be romantic, but don't waste it; You can hold hands at any time, but don't break up casually If you do it all, even if you no longer love someone, regret and only nostalgia, and not hold grudges.

Sometimes tears can make us vent our inner unhappiness and grievances, but many times we are sad but we can't cry, this state is either the degree of sadness is still very shallow, or it has been sad to the extreme, tears can no longer express the pain in our hearts, at this time we need to do something else to get rid of this sad mood as soon as possible.

I used to be a very crying girl, and I couldn't help crying in the face of unsatisfactory or unhappy life, but after a long time, I found that crying not only could not solve the problem, but also seemed to be very weak. Besides, people who really care about themselves are very anxious when they cry, and those who don't care about themselves will only feel irritable in the face of their own crying, so I have gradually learned not to cry, even if I am sad in my heart, I will still tell myself to look up 45 degrees when the tears are about to come out, so that my tears will not flow.

If you feel sad and want to cry but can't cry, then don't cry, sometimes crying is not a very good thing. Instead of crying, it is better to think about the ** of your sad mood, and be able to find the root of your sadness and find a way to solve it, so that you will be strong after a long time. There are very few people in this world who care about our tears, so why should we let ourselves live in sorrow?

Even if life is not satisfactory, we must live our wonderful, let the tears belong to those who are really weak, face it when we are sad, and then expel it from our hearts, let the sunshine and happiness stay in our hearts forever, and our happiness will be passed on to those who care about us, so that happiness will be passed on, and we will live more happily.

Distract yourself! Basically everyone will encounter this kind of thing in life, but some people don't take it seriously, and some people take it as a big thing, and at this time it depends on the ability of personal emotional regulation. We can't stop grief from coming, but we must learn to ignore it.

When people are at the height of their hearts, they are not interested in anything. I can't cry either, and many times we think that crying is sad. But when it really hurts.

That's simply no desire and no desire, I'm afraid that I will be cranky and easy to extreme. hit the south wall and didn't look back.

When this kind of thing happens, you should divert your attention and don't think about sad things, but many people will not be able to control themselves and be idle. Keep yourself busy and don't think about those upsets. If you have a job, you will be busy, and if you don't, you will go to the gym to make your body tired.

Naturally, the brain will also be tired, and then the rest will be much better. <>

But some people can't afford to do it, so find a friend to bring it with you and vent your emotions. It's good to really vent it, if you want to cry and cry, you can't shout, you can also find some shows you like to watch, if you like it, otherwise it will be difficult to take your attention away. When you're not so sad, then you can do something else.

Remember to lie down alone, and then think wildly, if you don't go in, you can't ease your emotions, or you will keep thinking about things, and you won't even be able to think about it, and you will feel that life is meaningless.

Time is the hardest when you're bored, or when you're sad, and time goes fast when you're happy. When you encounter this kind of thing, don't think about it, even if you can't control your thoughts, you must keep your body busy, sleep after reaching the limit of your body, and wake up for a new day.