What measures need to be taken to sprain the exercise foot

1. First go to a place where there are ice cubes to buy bags of ice for ice treatment, because just sprains need to be treated with blood vessels coagulation on the affected area to avoid severe swelling; After 24 hours, apply a hot compress, because at this time the affected area will be swollen and need to be used to revitalize and disperse stasis.

2. In the early stage of injury, do not walk around, try to let your feet rest, and avoid gravity on your feet, so as not to aggravate the condition.

3. In the later stage of the injury, some simple rehabilitation exercises should be done to help promote blood circulation in the affected area and heal as soon as possible. For example, you can try to slowly raise and stretch your feet, and then increase the difficulty appropriately and challenge you to rotate your feet.

Early treatment after ankle sprain is very important, bed rest is appropriate, crutches are held when going down to the ground to prevent ankle weight-bearing, and premature movement should not be carried out, and rest should be more than two weeks. Immediately after the injury, cold compresses should be used, hot compresses should not be used, and local rubbing and other heavy techniques should not be used, and local occlusion can be used to relieve pain. In order to stabilize the joint, the patient can sit on a chair with the lower leg drooping, and the fourth and fifth toes are covered with a narrow bandage and pulled upward by the patient to make the ankle joint dorsal extension and valgus.

The doctor uses three strips of 4 cm wide adhesive tape, which are overlapped in half from the top of the medial malleolus to the plantar surface of the foot through the lateral malleolus upwards, attached to the lower head of the fibula, and then wrapped around with bandages to fix it, and immobilized for several days. Fixed immobilization should be overcorrected, that is, the injured limb should be flipped in the opposite direction of the injured force, the varus position should be fixed for injuries and valgus, and the valgus position should be fixed for injuries and varus positions. Immobilized with a cast or splint if necessary.

After the acute phase, warm compresses can be used, and the flexion and extension of the ankle joint can be exercised, or massage techniques can be used to shake the ankle joint and plantar joints in turn.

Most sports are inseparable from the use of the ankle joint, but due to the anatomy of the ankle joint, ankle sprains are very frequent in sports. The high frequency of ankle sprains makes people accustomed to this kind of injury, so they are relatively lax about the injury.

If you sprain during exercise, you should stop exercising immediately. Many people sprain when exercising, the easiest is to sprain their ankles, and they will continue to exercise because of competitions and other reasons, which is unacceptable. The joints are fragile after a sprain, so as to avoid secondary injuries to the joints.

Ice compresses should be applied within 24 hours of the sprain, because when the injury is sudden, the partially ruptured blood vessels are still bleeding, and cold compresses can constrict the blood vessels and act as a coagulation effect, thereby reducing the local bleeding and relieving swelling and pain. Ice is mainly applied by means of ice packs or wipes, and the time and frequency of ice are once or twice for about 15 minutes in 6-8 hours.

I just sprained my foot, slightly sprained. I can move well, but if I feel that my feet can't exert my strength, the pain is very strong, and I need to stop moving immediately. I needed the help of my friends to find a safe and stable place to sit and take off my shoes and socks.

If there is an ice pack, I will apply it to the injured area. No, soak the socks you just took off in cold water and apply them to the injured area. If the pain is unbearable, the bone is injured, and you need to go to the hospital for a more professional **.

After 24 hours, use a hot towel to compress the injured part, press the injured part correctly, spray the injured part with red medicine aerosol or Yunnan Baiyao aerosol, and rub it on all sides, which is conducive to exerting efficacy, faster swelling and pain relief. It is best to use blood circulation and stasis removal drugs and plasters to assist**. These drugs are available at pharmacies and are not too expensive.

Take more rest. If you sprain, try to minimize activity. Don't think about playing basketball.

Take more rest. Don't force yourself to walk on the ground. It's easy to get bogged down.

Therefore, it is important to learn to distinguish the severity of the injury based on the clinical presentation. Generally speaking, if the pain is not severe when moving the ankle, it is mostly a soft tissue injury, which can be treated by yourself, and you can apply a cold compress first. If you have severe pain when moving your ankle, you can't stand or move, if you have pain in your bones, if you have a sound when you sprain your ankle, or if you have rapid swelling after the injury, you should go to the hospital for treatment immediately.

First of all, find a place to sit down, secondly, roll up the trouser leg, and then gently touch the sprained part with your hand, test the degree of some sprains, if the touch screen is very painful, then don't move, wait for someone to deal with it, if the degree is very light, take a break, you can walk slowly to the pharmacy to buy medicine.

If a patient has a sprain of the foot, the most common is an ankle sprain. After a sprain, the patient should first pay attention to the rest of the affected limb, avoid movement, and apply a cold compress to the affected area, which can relieve the pain and bruising symptoms in the acute phase of the sprain. After the symptoms of pain and swelling are reduced, you can use traditional Chinese medicine to promote blood circulation and eliminate blood stasis, such as soaking your feet in mugwort leaves for 40 minutes, the water temperature is better at 35 degrees, and then applying golden ointment to reduce swelling and relieve pain on the affected area after soaking your feet to promote the recovery of sprained muscle tissue.

If the pain is unbearable, patients can take oral analgesics such as celecoxib for relief.

First of all, you should take off your shoes, and then stop training, and secondly, you can go to the infirmary and find a little safflower oil to rub on your feet, which will make the sprain heal faster.

First of all, don't move, keep a posture as much as possible, and don't hurt twice, so that you can protect your feet.

First of all, of course, it is relieved with a spray first, and then go to the hospital for examination and recuperate.

Playing basketball always sprains your ankle, so how do you deal with it properly?

Don't be in a hurry, pay attention to hurt your feet and don't exercise less, and don't rub your feet too hard! In the first 24 hours, a cold compress should be used, preferably with a towel every half an hour, and pay attention to raising the injured foot. On the second day, soak your feet in hot water or warm compresses, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise.

I believe that the queen of heaven will get better.

The above is a regular method, and it is recommended that you do not force yourself and take a good rest.

Abstain from spicy and greasy foods until the swelling of your feet is reduced! Eat more light.

Analysis: Sprains are an inevitable problem in life, especially the ankle joint is the most prone to sprain, once twisted, the most direct reaction is pain, and then according to the degree of sprain, see if there will be swelling or bruising. For this kind of injury, many people often do not care, and often the old disease is not healed, and the new injury becomes a habitual repeated sprain, affecting motor function and daily life.

Ankle sprains can only cause slight local pain, while severe cases can be congratulated that there is no bruising, swelling, or even difficulty walking. In case of acute attack, you should immediately rest and stop exercising and competing.

Suggestions: Therefore, don't sock and turn the injured joint is the first lesson of nursing, followed by ice; You can put some ice cubes in a plastic bag, and then apply some water to the injured area, every 15 minutes.

Choose a quiet environment.

If the environment is not quiet, the uproar may distract the injured and the practitioner, and eventually lead to a madness.

Injuries matched**.

If the pairing is incorrect, it will cause the injured person to worsen and eventually lead to the death of the injured person.

The depth of the power.

The depth of the power of both sides will have different effects on the healing process.

Deeper than the wounded.

This type of treatment is relatively safe, and the one-time recovery rate of the injured person's injuries is higher.

The skills of the two sides are comparable.

This kind of treatment is okay, but it may take 1-2 sessions for the injured person to fully heal.

The skill is lower than that of the injured person.

This kind of treatment is relatively risky, because the rescuer's skill is not deep enough, so most of the treatment will be interrupted due to the lack of skill of the practitioner in the course of the Rolling Luxin Wheel, so sometimes the injured person's injury will be aggravated or only a little help to the injured person's condition, and sometimes it may be successful, and most of the rescuers will pay different costs.