What do you need to pay attention to when exercising, and what should you pay attention to when exer

1) Choose a good environment. Generally speaking, parks or empty squares, or green areas in courtyards, the air is relatively clean in the early morning or evening.

2) Feel good. Because of the comfortable mood, it is conducive to the coordination of the function of the viscera and the smooth flow of qi and blood. "The Yellow Emperor's Neijing" points out:

Joy is angry and Zhida, camp health Tongli. "Joy means a good mood, and the camp guard represents blood and qi. In addition to feeling comfortable during exercise, it is also advisable to get rid of distracting thoughts and concentrate on thoughts, so as to improve the quality of exercise.

3) Perseverance and perseverance. Exercise can strengthen the body, prevent and cure diseases, but it cannot receive quick results, so you can't think of exercising once to get results.

4) The amount should be moderate. The so-called moderation refers to the appropriate amount and time of exercise. As the saying goes, "just right" means moderation.

If the amount of exercise is too small, the time is too short or the interval is long, it is insufficient; If the amount of exercise is too large and the time is too long, it is too much. It cannot be called moderation, it has no effect on strengthening the body, especially too much, and it is still harmful to the body, so it is very important to master moderation in exercise.

Moderate self-measurement is based on one's own reaction after a workout. After exercising, the whole body is hot, sweating slightly, the whole body is relaxed, and the appetite and sleep are improved. You can slowly experience and master the measures that suit you.

Those with cardiovascular and cerebrovascular diseases should exercise under the guidance of a doctor.

Warm up before exercising, stretch after exercising, don't exercise excessively, don't exercise extremely, everything is based on physical and mental pleasure.

Autumn exercise is a good season, what problems should be paid attention to when exercising?

The importance of exercise for physical health is well known to all ages, and there is a saying: "When you are young, you exchange your health for money, and when you are old, you exchange exercise for your health." "In addition to promoting blood circulation and reducing cholesterol production, exercise can also increase appetite, promote gastrointestinal peristalsis, prevent constipation, and improve sleep.

It will be helpful to have a habit of exercising consistently, preferably aerobic exercise. Aerobic exercise can lower blood pressure just as much as **, walking, jogging, tai chi, cycling and swimming are all aerobic exercises.

1. Precautions for exercising:

Don't overdo it or get too tired or too tired, but take a gradual approach to increase your activity.

Pay attention to the surrounding climate: Summer: avoid the time when the sun shines at noon; Winter: Pay attention to keep warm and prevent stroke.

Wear comfortable, sweat-wicking clothing: cotton clothing, sneakers, etc. are necessary.

Choose a safe place;

When exercising, do not have an empty stomach to avoid hypoglycemia and should be 2 hours after meals.

2. Contraindications to exercise.

Exercise should be stopped when you are sick or unwell;

Do not exercise when you are hungry or within an hour after eating;

Do not stop immediately during the exercise, and follow the steps of the exercise procedure;

Any discomfort during exercise should be stopped.