Who can train me to be a strong welded center 20

The key to a center is to learn footsteps, you see O'Neal doesn't shoot well, but if you let him into the 3-second zone, it's easy to score, how can a center be able to get into the basket, one is to have a body, the other is to know how to move

I think you'd better go find Ewing.

It's important to find a place where you can train formally, starting small.

Increase body strength, lower handicap, upper handicap, foot movement under the basket, back singles, rebounds, blocks, small hooks, etc.

Train your body and bounce - practice your steps under the basket - practice grabbing the board - practice hard hand shooting.

First of all, the first element is the placement. As soon as the center is in place, whether it is from the offense or the board, it can put the whole team in a very active position. So be sure to understand the importance of location.

Generally speaking, the center should be on the edge of the three-second zone, preferably near the second grid near the baseline, which is very advantageous for both offense and board-grabbing.

Secondly, the second element is the position, and the correct posture of the position is to stick the opponent's center behind him, so that he cannot touch the ball to be passed to him, so it is required to be stable in the next game, otherwise the ball passed by his teammates is easy to be broken. In addition, pay attention to when the defender is pouring the ball, don't rush to get the position, when the ball is closer to you and the time is more ripe, you can cheat and kill the opponent, and then ask for the ball with one or both hands.

Then, the third element is offense. Because the center is clumsy, the center cannot dribble excessively, because the center has a high center of gravity and slow movements, and it is easy to be picked up by the opponent's striker or defender. After the center gets the ball, he must not rush to dribble and smother.

First of all, you must hold the ball steadily, hold your hands tightly, observe the form on the court, if someone cuts in and the timing is better, you can pass directly and then prepare to rush for the rebound; If a teammate pulls away to give you a single, then you can feel the position of the opponent's center by dribbling, remembering that it is best not to dribble more than three times; After feeling the position of the opponent's center, you can choose which direction you should turn or play strongly, which is usually the weak side of the opponent's defense; Also, it is generally best to use a big jump step, jump under the basket, and directly throw the ball with one hand to score; If the opposing striker comes to clamp you, you can still use this trick to force a breakthrough, and if the referee is normal, he will blow a blocking foul; When attacking, you must remember: the center must find the right time, kill with one move, do not ink, and do not have a fluke mentality.

Finally, it's free throws, there's no good way to shoot free throws, practice more.

First of all, I told you not to determine your position as soon as you start playing basketball, which is what my coach told me, just like Magic Johnson can play five positions in college, which means that you should not limit your development for the sake of positioning!!

It doesn't matter if the pass is unstable, this is a common problem for novices, but don't just say it and don't do it, first of all, you are familiar with basketball, shoot basketball by yourself every day, dribble, these are all exercises for your ball sense, and it is you who can handle the ball better.

You say your bounce sucks?! Actually, one of the things about it is that you can't jump! The notivity here does not mean that you can't jump up but you won't use the muscles of your thighs to make your body up, or it may be that your ability is poor, but it doesn't matter, it should be that the creation of basketball is not for those who jump high and run fast, to put it bluntly, basketball is actually a kind of wisdom sport, but you need to add a strong physique, which can exercise the leg muscles to start!!

Basic shooting is practiced from free throws! Hold the ball and stand at the free throw line, and then practice shooting, which requires movement, practice the amount of these factors. When you practice to be more casual and can score free throws, you can practice the fixed-point jumper, and then you can make a stop!!

Actually, it's still about yourself, every time someone else teaches you. You know, if you don't practice, if you can't use it skillfully, then you still won't. To practice, basketball is all about constant practice.

The cultivation of tactical thinking is actually based on your own understanding, and I am not a coach so I can't give you a correct explanation, but the basic off-ball running you have to do, that is, when your teammates are holding the ball, you have to keep running to the position where you are familiar with shooting and let your teammates pass the ball to you and attack!!

You're not low, but you have to be !!

First of all, you take a look at the most bullish centers in the NBA, such as O'Neal, Gasol, Howard, Brad Miller, etc., their way of playing, O'Neal and Howard's offense under the basket mainly depends on invincible physical conditions, and his physical conditions can give him an advantage in the card position, plus stable offensive means under the basket, so that they are All-Stars; Gasol is not in great physical condition, but he relies on his brain to play, with good vision, good passing, soft shooting touch, excellent footwork under the basket, and a variety of offensive means: hook hands, shots, and balls are in place, which is enough to make him an All-Star; Alternative centers such as Brad Miller, who has a good high post pick-and-roll, and good mid-range shooting, basket and passing skills, so he also plays very well and is an important piece of Princeton's style of play.

Then again, when it comes to how you play a good center, the first and most important thing is that you have to be consistent, and basketball is a sport where the closer you are to the basket, the higher your shooting percentage. So as a center, you have to be stable first, even if you can't score, you have to cause fouls on defenders.

The English name of the second center is center, which means center, so you have to be the axis of a team (see Brad Miller), that is, the ball is handed to you, don't only have the basket in your eyes, you have to divide the ball when you are caught or in a bad position, this is what is always said in the game "mobilize defense, score and play".

I'm 180 tall, weigh 150 (very fat), bounce is garbage, I can't touch the board, but I am the first substitute center in our university, my advantage is that I control a large area, strong sense of card position, even if I can't grab the rebound, I can dial it to my teammates or jam the opposing team to prevent him from grabbing, on the offensive end I am best at hook hands, within three seconds of my half hook almost hit a high rate, and then there is to improve the position of the block after the dismantling of the open shot, because my bounce is not good, If I had a tough fight with the inside, I wouldn't have been able to take advantage, so I had to dodge, so I played well.

Having said all this, I also hope that you can cherish your opportunity to play in the school team, cherish every opportunity to play, and in addition, the center who will not be stuck can simply play other positions, which is the most basic skill of the center.

Hello, I'm a sophomore this year, I'm 1.8 meters tall, I also play the position of a center, and the main reason for playing well is to have strong personal ability, especially the center, the shooting must be accurate, and the ball from teammates should be put into the hoop stably. It depends on your own hard work, and my Zhongtou is my own practice. Practice hard.

There's a lot to say upstairs, I'll say it briefly, if you attack, practice more basketballs, look at Wang Zhizhi and you will understand, shooting is a must practice in every position, don't say much. When defending, you need to watch the game more and experience it yourself. Then there's the ability to play and create better scoring opportunities for teammates.

You have to be strong to play center, you're good, you have to find the skills to grab rebounds... You must be confident and believe in yourself. There is also a sense of finding the ball, nothing to touch the ball, shoot twice, after finding the ball sense, there is no tension when receiving the ball, and the ball is not easy to fall.

When you play inside, you must be ruthless, you must play with momentum, so that you will play more and more smoothly, and see how those centers in the NBA play. Finally, it is necessary to practice the basic skills, passing, dribbling, stuck, catching, throwing, and most importantly, running, always observing the dynamics on the field, and running to a place where there is no one, so that the more times you receive the ball. Practice well!

Light speed, heavy rhythm, light confrontation, heavy judgment.

Practice Strength Perseverance In your case, strength is everything you will have in the future.

The premise is that your body should be strong enough to practice the basics.

Maybe you're in a club where the wingers are good and the strikers aren't, so that's how it goes.

Hehe, his three-point is quite fierce, 11 three-pointers, 37 points in a single quarter, still very good, but optimistic about your buddy, you will be even better, you must surpass him, the inside line beat him, thank you, come on!

Big brother, people say this is not the Warrior Thompson, it should be the number of the Cavaliers, what other three-pointers, how many times have you seen him shoot three-pointers?

1. The term pressure solder block in integrated circuits is called PAD, which is an intermediate node connecting the internal circuit of the integrated circuit and the external package pin (pin);

2. PAD is composed of the top metal in the integrated circuit, and the opening of a certain size is adopted, and different process manufacturers have their specific opening specifications. The specific pad position is generally located at the edge of the entire chip, and the position of the pad will be slightly farther away from the edge of the chip according to special needs of some chips.

3. The PAD is connected to the internal circuit of the integrated circuit after the ESD (electrostatic discharge) protection structure;

Hope it helps

After the alternating current rectification filter, the transformer primary 1 is connected, and a voltage is induced at the base of Q1 in the primary 2, so that Q1 produces **, and AC power is generated in the secondary coil of the transformer, and it passes through the diode.

Rectifier filtering, output DC voltage.

Photocouples and transistors.

It is used to adjust the pulse width of the ** circuit and control the output voltage stability.

Now it may be, but it is definitely not in history.

Chamberlain is perhaps the most dominant center in NBA history. Chamberlain was meters tall, and in his time, it looked like a giant tower, and Chamberlain's name can be found everywhere in the NBA record books. The record of 100 points in a single game has almost become part of the common sense of Americans.

Bill Russell.

Russell is the biggest winner in NBA history. Chamberlain only won two championship rings, while Russell's 11 were not enough with either hand. And his belief in "team first" has also become a lesson for future generations.

At the same time, Russell is also one of the best defensive players of all time.

Karim Abdul Jabbar.

Kareem Abdul-Jabbar is the leading scorer in NBA history and is considered the first most agile center in the modern NBA. His perfect hook has earned him a total of 6 MVP awards and, of course, 6 championships (4 with the Lakers and 2 with the Bucks).

George McCon.

McConn was a milestone player in the NBA, and he almost became synonymous with basketball in the '50s. With his height, well-rounded basketball skills, and extraordinary dedication, Meekon led the Minnesota Lakers to the NBA championship for six years from 1948 to 1954 except for 1950. The first so-called "dynasty" was created.

Shaq O'Neill.

In the history of the NBA, there has probably never been a player who can be like O'Neal, a center with super-large size, strength, technical and performance talent. Not only that, O'Neill has also led two teams and won four championships.

Olajuwon Who has a better number of blocks than Olajuwon? It hasn't happened yet. Olajuwon is like he can shove his opponent into a blender and squeeze it, or pull him outside to fight wildly.

Under the basket, Olajuwon is a tactician, ready to stage his "dream dance moves".

Moses Malone.

Malone is the best player in NBA history to grab offensive rebounds, and he has also won three MVP titles, and in the Finals loss to the Lakers, he became the first player to win the Finals MVP on a losing team with his outstanding performance.

David Robinson.

Admiral's Robinson game is an NBA classic, he can not only score inside and outside, but also grab rebounds, defend, and block. During his career, Robinson won two championship rings and one MVP title.

Before Bill Wharton was dragged down by injury, Wharton dominated the game, leading the Trail Blazers to a championship in 1977 and becoming MVP in 1978. Despite injury-ridden, he was a member of Celtic's 1986 championship.

Ewing Mi's Ewing shows all the qualities of a center under the basket, and what is even more terrifying is that he can also attack in the low post. The only regret is that Ewing has never touched a championship ring in his career.