Ouyang Nana finally cried, how should we vent in the face of pressure?

The latest issue of "Longing for Life" is a gathering of old friends, and it can also be said to be a collision between the younger generation and their predecessors, there are laughter and tears, affected by the atmosphere at the time, Ouyang Nana revealed her heart at the end of the show, hugged Zhang Zifeng and cried bitterly, Ouyang Nana has come this way, it is indeed not easy, but even so, netizens have not stopped attacking her.

Don't look at the celebrities on stage, but in private, which one is not under pressure, as public figures, although the income is unimaginable to ordinary people, the pressure is also unimaginable to ordinary people. Because they are public figures, the way they relax themselves can't be as unrestrained as ordinary people, in fact, think about it, celebrities and artists are also unhappy.

In the face of pressure, we can have a drink with three or five friends to relieve boredom, we can eat meat without scruples, smoke a lot, or do something out of the ordinary without scruples, but these celebrities as public figures are completely unacceptable, because they have to consider the impact on society.

It's like Ouyang Nana hugged Zhang Zifeng and cried bitterly in "Longing for Life", not only did netizens not sympathize with her, but scolded her for selling misery for sympathy and attention, wanting to make an appointment with three or five friends to drink to relieve boredom, and she was afraid of being photographed, and then it turned into various love scandals, smoking is not allowed, not long ago, a member of tfboys was photographed smoking, and was scolded by netizens, and the image of tfboys was also damaged, and it was not good to make unusual actions, and the character collapsed in minutes, and the star journey was bleak from then on, The cost is very high.

Having said that, Ouyang Nana is just a child, she entered the entertainment industry prematurely, dropped out of school after becoming popular, and focused on her acting career. All kinds of contracts and endorsements, once refunded, it is a sky-high default fee.

When facing pressure, we can go to KTV to sing, so that we can release the suppressed emotions in our hearts and relieve our emotions.

We should find a way to relax, such as finding a place where no one is shouting, so that we can have a good catharsis.

Stress can be vented by telling someone, binge eating, going to a place of your dreams for a while, asking two or three friends to sing and shout out your inner unhappiness, or crying late at night and then packing up your mood and making a new day.

I think it's better to talk to a friend who I feel reliable, and then cry, and it will get better slowly.

In the face of pressure, crying is a good way to vent, and it is best to find your closest family members or friends to tell your feelings when crying; In addition, it can also be vented through physical exercise, such as jogging, swimming, etc., and negative emotions will also disappear after exercise.

It's best to cry, you can also go for a walk, listen to songs, in short, let your mood relax, and of course, you can also do something you like to adjust your mood, such as shopping, singing K.

When we are facing stress, we can vent by crying, or talk to friends or sing songs to relieve it, or take a trip, go out to see the outside world, let ourselves open up a little, and feel that these pressures are actually nothing.

Confide in the people around you, tell them about your worries and worries, and ask them to help you out. It is also possible to use methods of attention shifting, such as listening, traveling.

In the face of stress, we can go to the gym to release it, or we can talk to friends, so as to release the pressure in our hearts.

In the face of stress, in fact, we have to vent through our own suitable methods, we can choose exercise, or we can choose to cry or talk to friends.

Ouyang Nana said that it is understandable that young people are under pressure, because people from all walks of life are under pressure now, but as a public figure, there is no need for her to cry in the show, but it will cause the audience to be disgusted.

Their pressure is indeed very high, but they also make a lot of money, which is also proportional and normal.

I strongly disagree with Ouyang Nana's remarks. Because people nowadays work very hard, and the pressure is also very high, not only her.

I think there is pressure at any age and job, and it's not just young artists who are stressed, it's just that everyone's psychological endurance and solution are different.

Because there are many young artists now, if they want to get better resources, they need to keep fighting. So the pressure on them is really, really high.

Recently, a group of ** Ouyang Nana wore a red sweater and a long skirt and looked very fashionable and full of personality, I have to say that it is perfectly interpreted in Ouyang Nana, it is difficult for ordinary people to control the feeling of judging rocks, and the netizens have said: The feeling of heartbeat!

Ouyang Nana showed a cheerful and optimistic side in front of the public, and in the face of the concern of fans, Nana also shared with everyone in the ins story how she usually regulates her heart-to-heart quarrels.

At the same time, he also began to concentrate on developing his own "job" - singer. Some time ago brought the final chapter of the trilogy that I had to guess and polish, "Nana III".

A group of blockbusters of loneliness in the private domain shot by Ouyang Nana were released, and Ouyang Nana changed her sweetness and expressed her emotions.

Ouyang Nana broke down and cried in the face of pressure, I think this is a state that many people will have, when we can't bear the pressure in life, our emotions will collapse. Pressure is to be released reasonably, in order to be able to continue to move forward in life, continue to work upward, if the pressure is not released to reach a critical value, the psychological defense line will collapse. If you want to release your stress, there are a few things you can try.

3. Take a walk-and-go trip. Many people can't find the direction of life when they are stressed, and when they are confused, they will choose to travel, in the process of traveling, to contact nature, to communicate with people, to experience those hardships and obstacles, and slowly they will be able to let go of the pressure in their minds. Only when we see the majesty of the mountains and the vastness of the sea can we know the insignificance of human beings, and the difficulties in our minds are only insignificant.

When I am stressed, I will choose to go out for a run, and in this way, I can completely release my stress.

When faced with pressure, you can cry uncontrollably and vent your unhappiness. You can also go for a run or listen to **, and treat yourself to a favorite meal.

When I am under pressure, I usually do sports, such as running and playing badminton, to regulate my emotions and relax myself through exercise.

When we are facing pressure, we really have to use our own methods to release our own pressure. Even if a person cries a lot, it releases the pressure, and it will be very easy after crying.

When faced with stress, you can choose to cry to vent. You can choose a slower way, such as traveling, listening to a song at home, or talking to friends.

When facing pressure, we must release it, we can talk to our girlfriends, or we can take a trip to go, and we can definitely better adjust our emotions.

In fact, when facing stress, we can choose to talk to our friends, so that our pressure can be shared and we can feel more relaxed.

When facing pressure, you can adjust your mentality, let your mentality become a little more relaxed, and then you must have the courage to confide in others about the pressure in your heart.

When we are stressed, we should find something that interests us to relax, for example, I like boxing, so I will adjust my emotions through boxing.

I think everyone will have a set of ways to release their stress when they are under pressure, such as taking a hot spring bath or traveling, or eating and drinking with friends, buying and buying things, etc., which can release their emotions and stress.

When you encounter pressure, you can choose to talk to your friends, or you can choose to decompress through exercise.

You can get together with friends and talk to your friends about your stress, so that you can release your stress well.

When I'm stressed, I choose to paint, because when I paint, I'm calm, I'm empty, my mind is not messed up, I don't have pressure, and I can go to KTV to sing.

You can relax yourself appropriately, you can ask friends to talk about your heart, or you can talk to your parents and elders to release stress.

Ouyang Nana said in the show that she was under a lot of pressure, and she would feel very sad many times, and even break down and cry because of the pressure. I think everyone may have this experience, in life will be very stressful, and these pressures may have a great impact on their own psychology, I don't know how to deal with it. When facing pressure, if you want to be able to truly release pressure, you need to do the following.

3. Take a trip. Many people are willing to go on a long-distance trip when their lives are not satisfactory, in the process they can experience the warmth and coldness of the world, to feel the beauty of nature, our life is like this, when we can really stand on the top of the mountain, customer service looks at everything in the world, you will feel how small human beings are, and the little pressure and depression in their hearts is just human nature can also be well relieved.

Going out with friends can make people relax, reduce the pressure in their hearts, and make people feel less tired.

Don't worry about it when facing pressure, don't blame yourself, but relax your mood and let yourself overcome it slowly.

Ouyang Nana is one of the new generation of "Four Little Flowers", she already has a certain status in the entertainment industry at a young age, her acting resources are very sufficient, and she has also cooperated with many big-name stars. Ouyang Nana participated in "Longing for Life" some time ago, in the show, she told Zhang Zifeng that she couldn't sleep every day, there were many unhappy things, and she also said that she hoped to stay in this show for one more day.

It is not so easy behind the glamorous stars, and the pressure they are under is also very great。As a public figure, you must always pay attention to your words and deeds, and if you are not careful, you may be taken advantage of by people with bad intentions. They can be subjected to online violence at any time.

Moreover, celebrities, especially popular stars, work at a very fast pace, catching up with announcements, participating in variety shows, and filming film and television dramas, and they have no personal time at all. Such a busy and tedious work overwhelms the star.

Celebrities are also facing a major problem, they are always worried about when they will lose popularity, which prompts them to work hard. If you're too popular, you're so busy that you don't have time to rest at all, and you're too idle and you're worried about losing your popularity, and you'll definitely become neurotic in this state.

There are some celebrities in the entertainment industry who have suffered from neurasthenia, insomnia, and depression because of excessive pressure, and some even ended their young lives early. I won't mention the names of those stars here, and it's all tears when I talk about it.

Ouyang Nana became famous when she was a teenager, and although she is only 20 years old now, she has been out for many years. Many people still live a carefree student life when they are teenagers, and Ouyang Nana, who is young, has endured so much, which is beyond what she should be able to bear at her age, can there be no pressure?

Celebrities are also people, and they can't be perfect and let everyone like them. In the face of the abuse of black fans, they were also very sad.

Some time ago, there were all kinds of scandals, plus she is also a child herself, and she has to bear the abuse of many people, and she can't stand it, poor girl, isn't it good for everyone to be more tolerant?

The latest episode of the variety show yearning for life was broadcast, Ouyang Nana and other guests were invited to the mushroom house, Ouyang Nana began to be very relaxed in the show, because she and He Jiong, Zhang Zifeng and others have become friends, Ouyang Nana revealed when chatting at the dinner table that she has been her boyfriend's cello since she was a child, and said that she has had a lot of "boyfriends" and had a good time on the cello, after a day of playing, Ouyang Nana and Zhang Zifeng chatted about their worries in the room.

Ouyang Nana admits that she has been working since she was 12 years old and there are not many people in her circle now because she has to worry about going to school and working, so she rarely meets her friends in the same circle, and even the last time she saw Zhang Zifeng was when she was shooting a magazine a year ago, in order to adjust the atmosphere, Zhang Zifeng said with a smile that he once showed off his birthday wishes to his mother to Ouyang Nana, Ouyang Nana was moved by Zhang Zifeng's true emotions, discussed the next day's accommodation, and confessed: "I'm happy for everyone", and said that she was lying in Zhang Zifeng's arms, and told herself that she couldn't sleep every night.

There was a lot of pressure, and then the two went to the living room together and told He Jiong that they wanted to stay for another dayAfter sitting down, Ouyang Nana couldn't help but hug He Jiong, and when he saw that she was in a bad mood, He Jiong comforted her head。After that, Nana sat up straight and wiped away her tears, and after being comforted in the crowd, her emotions gradually collapsed, and she fell into He Jiong's arms again, and cried again, Teacher He and the people next to her were frustrated and comforted by Nana, because everyone was a star, so they understood the pressure she was under.

After the show was broadcast, Ouyang Nana's behavior caused a heated discussion among netizens, and many netizens thought that Ouyang Nana was a miserable seller and expressed disdain for her gaffeHe even bluntly said that if he chose to become a celebrity, he would endure the pressure of fame and wealthHowever, there are also many netizens who think that she is still very young, she was under a lot of pressure when she debuted, and it is normal to be mentally weak, but we look at Ouyang Nana's acting career, and because of her rich experience, many people will forget that she is just a 20-year-old female college student.