What should I do if I am in a bad mood? Except for eating!

1. Do more physical activities such as running, spinning, sprinting, and swimming. These activities are one of the most effective measures to deal with bad feelings. 2. Bask in the sun.

Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients. 3. Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

4. Cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, the toxins produced by bad emotions can also be "cried".

5. Sleep well. Sleep helps to overcome bad emotions and stabilize your mind. When you wake up, you'll feel much better.

6. Listen. **It can make the brain produce a calming substance, but pay attention to choosing the "right way"**. 7. Flowers and plants.

The color and smell of flowers and plants have the effect of mediating people's emotions. 8. View the landscape. The green mountains and green waters, the singing and dancing of the warblers and swallows will put you in a beautiful situation, and the mood will be "happy".

9. Playing puppets. Label the puppet with the name of the person who upsets you or the name of the event, and hit it desperately. After that, people will no longer be depressed, and their mood will naturally improve.

10. Take a shower. Taking a shower in the bath produces a calming active molecule, so when you're not happy, you might as well take a shower and you'll be relaxed. Ten.

1. I'm so busy that I don't have the leisure time to think about it. Ten.

2. Look at people who are less fortunate than yourself. Ten.

3. Learn Taoist and Buddhist culture. Increase your cultivation. Ten.

Fourth, try to learn poetry, songs, and piano rhythms. Cultivate your own sentiments. Ten.

5. Reduce your "desires". Ten.

Sixth, have an accurate positioning of yourself. Ten.

7. A plain heart. Ten.

8. Recognize your own humility and ordinariness. There are also the following methods: If everyone knows the following eight secrets, they will naturally have a happy life: Happiness will always be in the heart. As long as you keep a cheerful mood from time to time, it is difficult to give up happiness to you, and the biggest enemy of people is yourself, remember.

It's best not to make any decisions when you're in a bad mood! You can be alone for a while, or talk to your best friends, you can vent yourself, and you can go where you want to go! As long as it's what you like, it's fine.

Summary. When you are in a bad mood, the secretion of leptin in the body is suppressed, and the feeling of hunger increases, which makes you want to eat. When people are in a state of anxiety and depression, the level of cortisol in the body rises, which inhibits the secretion of leptin.

Leptin secretion can bring people a sense of satiety, once inhibited, the feeling of satiety will be reduced, the sense of hunger will increase, making people want to eat, especially high-sugar and high-calorie foods, often taste better, can bring people a sense of satisfaction, can relieve anxiety and depression to a certain extent. Eating can temporarily relieve anxiety, but it is not a good choice, when you are in a bad mood, you can try to find the source of your emotions, deal with them positively, or divert your attention through exercise and other methods, even if you want to eat, you should try to choose healthy and low-calorie foods. If you continue to feel depressed and eat a lot, you may want to see a doctor.

Bad mood to eat.

When you are in a bad mood, the secretion of leptin in the body is suppressed, and the feeling of hunger increases, which makes you want to eat. When people are in a state of anxiety and depression, the level of cortisol in the body rises, which inhibits the secretion of leptin. Leptin secretion can bring people a sense of satiety, once inhibited, the feeling of satiety will be reduced, the sense of hunger will increase, making people want to eat, especially high-sugar and high-calorie foods, often taste better, can bring people a sense of satisfaction, can relieve anxiety and depression to a certain extent.

Eating can temporarily relieve anxiety, but it is not a good choice, when you are in a bad mood, you can try to find the source of your emotions, deal with them positively, or divert your attention through exercise and other methods, even if you want to eat, you should try to choose healthy and low-calorie foods. If you continue to feel depressed and eat a lot, you may want to see a doctor.

Is this the question you want to ask? Or can you elaborate on that?

Yes, but when I'm not in the mood to be depressed, whether it's in life or work, I can relieve my stress by eating some food, let's take a look at what we should eat more?

The first,Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

The second,Eat foods rich in B vitamins and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium, and are also suitable foods.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When amino acids and tryptophan enter the brain, they can increase the level of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.