What to do if you re in a bad mood again, what to do if you re in a bad mood

A person in work or life will encounter unhappiness, there will be troubles, we must learn and find a way to self-regulate themselves, so that we can live a happy life, you try the following methods, one of them may be suitable for you, I wish you happiness. You can try the following methods, which are ways for me to self-regulate when I am troubled in life.

1. Chat, find good friends to talk to, talk about things that upset you, and say it better.

2。Listen**, choose some of your favorite or pleasant light**, and relax yourself slowly.

3. You can go outside, don't stay in the house alone, go to the park, go to the mountain, so that you can change the environment and change the mood.

4。Go play ball, do sports, run well, relax, and then you will feel better.

5, go to K song, go to sing to your heart's content. It will be much better after a song.

6.Sandbags, no sandbags can be replaced with quilts and the like.

7.Listen to some Buddhist scriptures, and the Buddhist scriptures will be reassuring. If you are at work, you can find a ventilated place, take a deep breath, blow the wind quietly, look at the people, cars, and trees outside the window, and divert your thoughts.

8. Take a deep breath and do it several times.

9. Find a place where there is no one and shout a few times loudly.

If you are in a bad mood, find an edge with flowers, grass and a breeze and close your eyes.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

After a sudden encounter, what was left to me was not a long time, but told me that it was just a meeting in the water. Starting with a stranger and ending with a stranger, how good would it be if you had never crossed the line of friends?

Everyone's mood has ups and downs, and the troubles in life always seem to be with you, whether you want to open it or not, the hall pants are slow.

The days still pass day by day, happiness is also a day, unhappiness is also a day, people must learn to adjust their mentality and pretend to be a model, or use a psychological suggestion to make themselves happy, you can say out loud to yourself:

I'm really happy, I'm really happy, I'm really, really happy, why not, think about what you have, what others don't, be content and happy.

A good season full of sunshine, go out for a walk and breathe fresh air, I went to see the cherry blossoms with my family last month, and took a lot of **, you can also ask three or five friends to go out for a walk, go shopping and buy some things you like, I am in a bad mood and usually take this method, drink tea and chat with friends, go to sing and bounce Di to vent, your mood will be better, there is a kind of yoga that regulates psychology and physiology, you can relax your mind, regulate endocrine, you can also try pure imitation, I listened to that song in the past two days:

The peach blossoms are blooming, and I am in a good mood, and I have been listening to songs lately, and I am in a good mood.