What should I do if I m in a super bad mood, what should I do if I m in a super bad mood?

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

If you are in a bad mood and do nothing, it is because of study or work, emotion, and life, depending on what you say to yourself! It's not cost-effective to bother with these, know why, because people are like this, such a lifetime, crying and laughing to know which is more important, then go out for a walk, pick a colder weather, a little wind, it is best to have street lights at night, at this time there will be few people, no one will bother you, when the cold wind blows on your cheeks, you will have an indescribable lightness, and the mood will be much better.

If you are in a bad mood, it is a kind of boredom, and boredom is a kind of psychological loneliness, that is, you are unhappy, if you want to make yourself happy, you just don't want to be bored, you are in a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all! As for why, it depends on your own life situation and the factors around you.

Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness. .

Bad mood ( You can go to see the jokes, self-regulation, because a bad mood is the reason for yourself, think about it yourself and solve your mystery, it's best to be happy every day, I wish you happiness

Find a stranger to talk to, I personally think that maintaining a good mood every day is better than taking medicine and seeing a doctor, and living is to find happiness.

Tease the little doll, and make you laugh with childlike words.

Watch comedy, listen to songs, hang out with friends.

Go to the river to blow the wind and listen to the songs.

You can listen to **, or take a break, or chat with friends, parents, etc.

If you encounter something unhappy, speak up and listen.