What should I do if I m in a bad mood and know it s not good?

Some troubles, annoyed by the right time, annoyed by the right place, annoyed by the right way; And some troubles can not be added except for a thicker fog in the bottom of the heart. I'm very troubled right now, some things make my heart conflicted like a mess, I also want to cut through the mess quickly, but I don't have the courage to be so resolute, so I flew here when I saw your problem. Ha ha.

When you are in a bad mood, it is always better to choose the right person, say some appropriate words, and confide in you a little bit in a deep and shallow way, at least it is better than letting the troubles and bad mood wanton in the bottom of your heart. Is that right? I hope your mood can get better soon, and oh, in fact, help others, get on and off the Internet, and your mood will be a little better, just like I am now, hehe.

Standing on the balcony, singing "Worried".

Human emotions are complex.

You need to learn how to control your emotions.

Different venues and different people speak different languages.

But the mood must remain calm.

The specific details of lz are also different and take effect immediately.

It is recommended that you read some books on psychology.

There's a lot of it that is worth referencing, and it's all about your own understanding, and at the same time, you have to put it into action.

Standing on the balcony, singing "Worried". Author: Different tones |Level 2 | 2011-10-1 21:42

This suggestion is good.

Or listen to your favorite songs.

Do exercise, the more tired the better, and then go take a shower.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

So why are you? Tell me if I can help you analyze it, okay?

Find the root cause to know the specific things that make you not high, or people, or someone's behavior, or the problem of your own quarrel 2

Self-reflection first Whether or not anyone offends you, it is your own problem, and the solution lies with yourself. It's useless to get angry, you should have a deep dissection and introspection of yourself, you can read a book, the book will tell you that the key to happiness is in your own hands; Do something that you usually like, and in the process, you will also realize that you can also do something that you like. This will help you calm down 3. Communication When your mood calms down, you can find people who make you unhappy and communicate well, or you can communicate with your friendly friends or colleagues and talk about what you thought at the beginning 4.

Maybe it's a good thing, so I want to be more positive about everything. What to do if you are in a bad mood Six strategies to deal with a bad mood Sleep well Sleep not only relieves fatigue, but also helps us endure some stressful things. It has a significant effect on regulating mood.

If you are in a bad mood, you can adjust the draft in a variety of ways. The first thing to do is to find out the cause of the bad mood, if you can't find the cause, it may be a "low tide" or "danger period" in the emotional cycle, or it may be due to environmental influences such as the weather1. Secondly, you can adjust your dislike by exercising, diverting your attention to activities that interest you, and learning to confide2.

If you are in a bad mood and have reached the state of illness, you can adjust it through psychology and medication3. In addition, sleep deprivation has a great impact on our mood, so maintaining a good quality of sleep is also an important way to regulate our mood.

If you're in a bad mood, do the following four things:

1. Clean up your room.

When you're feeling stressed, you might as well find something to do for yourself. You can tidy up and tidy up the messy room, which can effectively change the bad mood in the process of tidying up, and all objects are returned to their original places, which can make you feel better and better relax your distressed emotions.

2. Relax your emotions appropriately.

In clinical studies, it has been shown that blue can make the mood more relaxed, and looking at the blue sky when you are distressed can make you feel more happy. And you can sing when you are unhappy, and singing is a way to improve your mood and make your mood more pleasant. Singing can adjust the breath in the body, and make the body move better, which can make the body and mind more relaxed.

3. Improve your mood by eating.

Many people like to eat when they are depressed, and it is not unreasonable to improve their mood by eating. Eating different foods can make you feel more relaxed. For example, sweet and sour pork ribs, this kind of sweet and sour food plum cakes, can make people's taste fresher and can play a role in relieving the body and mind.

4. Contact with pets.

Regular contact with pets keeps blood pressure stable and heart rate balanced. Therefore, when you are emotionally unstable, you may wish to play more with small pets and have intimate contact, which can soothe people's emotions and reduce the pressure in people's bodies.

1. Listen to ** (note: don't listen to sadness).

2. Go out for a walk (note: it's better to go to a green place) 3. Pull a friend to take out the "garbage".

4. This has to be seen by the empty orange people to see what is the cause of your bad mood, and then they can prescribe the right medicine.

Finally, I want to say to you, if you are in a bad mood, everyone has it, or you are under pressure, and you want Wu Fan to be criticized. In short, why bother with yourself and be happy... Smile and laugh at youth; Sorrowful white boy's head.

It is very necessary to vent your emotions reasonably. Here are a few ways to do it!

1. Can you read English? Find a corner where no one is. Screaming, similar to crazy English, screaming until the voice is hoarse.

Kill two birds with one stone. My previous tricks.

2. Do physical work, climb mountains, play basketball, make yourself physically exhausted, and have no time to think.

3. Find a place where there are no people and desperately go to the distance to still have stones. I used to have it next to it when I was repeating.

A lake, I used to do this after class when I was repeating.

4. Divert your attention and go out to play...

5. Self-deprecation. It's too late to be happy! There's no time to bother.

6. Talk to your good friends...

7. Find a place where no one is there and cry...

Eight or nine times out of ten, we should learn to forget the things that don't go well in life. Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps.

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Then sit quietly on the couch.

Listen to the light ** for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

I want me to say you should.

Things to do. Rannuo feels that you like him yourself.

Like what. Drink tea.

Or go shopping.

That when you're not interested.

You just do it. Much better back.

Really I am.

I love tea. When you take your own tea pets.

When the raising is successful. You will have a great sense of accomplishment.

At the same time, it can also take away your loneliness. Scattered.

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

Talk to your best friend and talk about your struggles. Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad.

A person's happiness is not because he has more, but because he cares less. The road of life is very long, and there are many troubles. Adjust your mindset.

A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance.

Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Think about it: it's a day of being unhappy, and it's a day of being happy. Instead of being sad, let go of the things that make you unhappy and live happily.

The mood for the New Year must be better! in order to have good luck.

Listen to your favorite **, but don't listen to the sad one.