Can you get fat if you eat fruit What snacks don t make you fat

Eating fruit generally does not gain weight. Snacks depend on how you eat, if you eat them, you will gain weight, and occasionally eat less will not gain weight. (Snacks that should be eaten sparingly: potato chips, ice cream, fried foods, etc.).

Rapid weight gain Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, sodas, peanuts, beer, organ meats, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?)

6. Try to move less and use your brain less (save calories). Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate.

Many people eat chocolate and rock candy and gain a lot of weight in a short time.

You won't get fat if you eat fruits, but you will gain weight if you eat snacks that are high in fat

Nowadays, more and more beauty-loving women are beginning to care about excess fat on their bodies, and sometimes they only eat some fruits instead of meals, for fear that rice will be converted into fat and accumulate on their bodies. But most people don't know that eating some fruits will cause obesity more easily than eating rice, which is something that people who want to use fruit meals** should pay attention to.

Under the same weight, most fruits are lower in calories than rice, but some fruits are lower in calories than rice, but they are absorbed by the body much faster than rice, and the speed of sugar absorption is the key to determining whether you are obese or not.

Therefore, for sugary foods, the speed of absorption is the most important factor, not the calories themselves. Every food has a high or low value of its relative absorption rate of sugars. We can think of it as its gi.

The GI of food is also the carbohydrate index, and the level of GI is not directly related to the calories contained in the food itself, but is related to the quality of protein and fiber it contains. In other words, the higher the protein quality or fiber content, the lower the GI, and vice versa, the higher the GI.

For example, most people think that eating is easy to gain weight, but eating watermelon will not, but in fact the result is just the opposite. Why? Because although rice is higher in calories than watermelon, its GI is lower than that of watermelon, that is, the sugar absorption rate of rice is slower than that of watermelon, when you eat watermelon, the blood sugar in your body will suddenly rise rapidly, and eating is slowly rising, which is the key to determining whether you are easy to gain weight.

In other words, when the GI of the food is higher, it is easier to gain weight.

Many people will say that if I don't eat and only eat fruits, I will still gain weight, and the reason is GI. According to research, melon, watermelon, pineapple, papaya and other fruits, its GI is higher than white rice, and kiwifruit, bananas, grapes, etc.

What is the best fruit to eat?

As long as it is a fruit, you don't have to worry about getting fat, as the above two students can give examples, the taste can be according to your preferences, fruits and dried fruits are different, dried fruits are eaten appropriately, because they contain a lot of unsaturated fat, and you will gain weight if you eat them.

Apples, peaches, pears, grapefruits, and watermelons should not grow too fat. However, if you eat a lot of food a day, it still has a certain impact.

Fruits without any sugar, but now technology is not enough to get them, besides, how to swallow without sugar.

Green fruits, apples, bananas, hawthorns, watermelons, grapes, pears.

First, choose fruits that contain less sugar.

According to research, pineapples, cantaloupe, papaya, kiwifruit, bananas, grapes and other fruits have a high glycemic index, and people should avoid consuming too much of these fruits. And apples, kiwifruit, lemons, plums, cherries, citrus, etc., have a low glycemic index, which is the best choice for ** people when pairing fruit meals.

Secondly, it is best to eat fruit before meals. Studies have shown that eating some fruit or drinking 1 to 2 glasses of fruit juice 20 to 40 minutes before a meal can prevent obesity caused by eating too much.

Because fruits or fruit juices are rich in fructose and glucose, they can be quickly absorbed by the body, increase blood sugar concentration, and reduce appetite. The crude fiber in the fruit also gives the stomach a feeling of fullness. In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the undesirable consequences of excessive fat accumulation in the body.

However, many fruits such as persimmons, hawthorns, almonds, pineapples, etc., cannot be eaten on an empty stomach. In order to **, when eating fruits before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, melons, etc.

Third, don't eat too much fruit. Most people think that fruits are rich in fiber and contain almost no fat and protein, so they can be eaten without moderation, but this is a misconception. Fruits are not very low-energy foods, and because of their sweet taste, it is easy to overeat them, and the sugar in them will be converted into fat and accumulated.

For example, there are about 30 calories per 100 grams of strawberries, and if you like to eat strawberries and can eat a lot of them at once, the calorie intake is amazing. For example, if you eat half a medium-sized watermelon (the melon weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to three bowls of rice. Therefore, when eating fruits, you should moderate the amount of fruits you eat.

As long as it is done properly, the fruit will have a great effect. However, fruits should not be used as a substitute for staple foods or even meals. Because fruits are not nutritious after all, if you replace meals with fruits for a long time, it will also affect your health.

As long as it is a fruit, it can be said that it will not gain weight. Because everything only needs to have a degree, it will have unexpected effects!

The sugar content of fruits is very low, so you won't gain weight after eating fruits.