From the second year of junior high school to the third year of junior high school, can you improve

No matter what the project, as long as you can stick to it, you will definitely be able to do it. The current test standard for students is the minimum standard for physical health according to the age of the student, which is not too high. So as long as you keep exercising, you will definitely achieve it, and it will also be good for your body.

You need to ask the teacher for tips on standing and solid balls, and it is definitely not possible to practice just by dying, and I am also a sports major.

1500 a day, as well as squats, exercise leg muscles, leg presses, and exercise leg toughness. Pull-ups, you have to do it too, and the solid ball is simple.

You run 3,000 meters a day·· Practice for half a month to improve your whole body quality· Running workouts are the most active and then the most effective.

It's very simple, make a plan, do a certain amount of exercise every day, add a little amount every few days, just like lying on your back, 10 on the first day, 20 on the second day, slowly increase, the specific interval is grasped by yourself, and when the exam comes, you will get a high score steadily, we do this in junior high school.

Anything is possible. Practice more, train scientifically (ask the teacher), and keep your nutrition right. Stick with something. Usually you have nothing to do, you need to exercise more, you can run, run and play ball.

Take advantage of the summer vacation, hurry up and practice, those are not too difficult,

Yes, in your spare time to join the Stadium Club!

As long as you work hard, you can.

I am a physical education teacher. When I was younger, I wasn't good at sports. In fact, according to what you said, I feel that you only need to practice your version of sports results to cope with the exam, and there is no problem.

First of all, you can't think of exercise as a burden, because if you take it as a burden, you will be in a bad mood every time you exercise, and you won't want to do it. If you want to develop an interest in sports, you can't do things you don't like. The second is to take your time and exercise every time, not only to ensure the intensity, but also not to rush.

Without intensity, you won't lose weight. Finally, it's willpower. There must be perseverance.

Exercise is as natural as eating and sleeping, and you should do it every day. I used to be able to do only 20 push-ups, I watched TV one day and the soldiers were doing 300+ push-ups and I was skeptical. So, I practiced push-ups every day to see how much I could do, and I did them three times a day, morning, noon and evening.

Add 5 the day before every day. In the end, I managed to do 120, and it was very difficult to add. Now I'm 30 years old, and I'm still doing 20.

This shows that anyone can practice and persevere. If you don't practice, you can't be powerful before.

In fact, running is very simple, and I often report a length of 3,000 meters or 1,500 meters in school sports meets.

Running, many people say this genus.

The kid is crazy, but it's really nothing that you stick to it. Let me tell you a little bit about my first long-distance run. At first, I really reported 3,000 in a daze, but no matter what, I had to finish running.

So I started running in our playground after school, and on the first day I ran two laps, which was 800 meters. My leg hurts a lot. Didn't run again the next day.

The next two days were five or six laps around the playground, and it wasn't until the fourth day that my leg didn't hurt much and I started running. This time I ran twenty-three laps, what concept??? I practiced until the start of the Games, where I finished 10th.

Running is not scary, teach you three points. 1.Perseverance, you have to persevere, persistence is victory 2

Practice, practice repeatedly, increase the amount day by day 3Mentality Don't compare with others, first defeat yourself, it's okay to run badly, and the mentality should be correct. The long jump may have something to do with the length of the legs, but it is not impossible to change, it is also more practice, and one point to tell you, in fact, the long jump is also related to the shoes, wearing that kind of elastic shoes will jump a little farther, try to jump to two meters.

Standing jump, I can jump about 2.6 meters. Hehe. But I'm playing basketball, and that's not too far.

Practice more, run for half an hour every morning, preferably tie an abrasive belt to your legs, and persist until the physical education high school entrance examination, you will definitely be able to pass. That's my experience.

What I want to say is, persevere, knowing that you see hope, I practiced for half a year before the college entrance examination, and barely took the second book with my experience, I suggest that as long as you persist for half a month, you will not feel too tired in the future.

First of all, if you want to practice sports well, you must adjust your mentality and eliminate the above shortcomings of your own body.

DU Prepare for Breeding! If you feel that you are lazy and afraid of being tired, start with small things and increase your perseverance little by little, which will also be good for your study and life! For example, you can write down your daily plan, follow it step by step, be yourself, and force yourself to complete it!

Second, don't start exercising too vigorously and not too much! Gradually, little by little, the most important thing is persistence! For example, on the first day, five push-ups, ten sit-ups, and 300 meters were run, then the second day was the same as the first day, and on the third day, it was increased, with eight push-ups, fifteen sit-ups, and 600 meters, and so on!

Easier said than done! I hope you will have a satisfactory change after the third bell of the new year!

I came when I was a kid.

The source of bad health, the kind of body that is good now, I think the most important thing that makes me go from bad to good is a matter of belief, and then technology.

As long as your body is at its limit, ask yourself, "If you want to be a strong person in life, are you really not good now?" If it's strong, then keep going, and if it's a coward, then give up.

Secondly, the technique, if you run 800 ordinary physical conditions, the first 600 medium speed, the last sprint, the most important thing is confidence.

Standing long jump: If you can only jump 1.3 meters, then the next time you jump and look at the 1.5 meter position, I'm sure you'll jump long.

Sit-ups are just lying down and practicing leg raises, it's fine.

1. Do you have to pass sports when you graduate from school? Normally, cultural classes are the most important, and you are now in the second year of junior high school, and you are about to face the third year of junior high school.

2. I don't know why you suddenly thought of getting sports up, normally speaking, two to three laps a day are enough. You don't want to do sports in the future, so don't spend too much time on it.

3. As a girl, she has a water characteristic, such as the feeling of embroidered legs (knees inward, feet thrown to the sides) when running. If we are not in good physical condition, we should practice yoga or dancing and other fitness. In addition to studying, of course.

4. To sum up. It is recommended that you do not take running too seriously, because in your life, running is not important. So, take advantage of the ample time you have now to study, and if you must need a score in physical education class, then I think anyone who is not as good as you can pass the test, and you must have no problem.

Don't dwell on this issue.

If you don't understand, discuss it again and get extra points.

Insist on running 800 meters every day after school, at a constant speed, don't stop halfway, and don't go too fast, 15 days to ensure results.

Keep exercising every day, and you'll definitely improve.

Play basketball or stick to long-distance running.

Leg presses, kicks, squats. Practice more.

Choose basketball, you have an advantage in height, I also chose basketball back then