Can you eat eggs and soy milk at the same time?

Can you eat eggs and soy milk together?

Can you eat eggs and soy milk together?

It varies from person to person, I always thought I couldn't eat together, once I watched a show, the Chinese medicine often eats like this, it's always fine, I always cook with eggs wrapped in tofu, a reason, no problem. It's better to eat something else at the same time, bread, biscuits and the like.

Of course, soy milk and eggs can be eaten together, and many theories that food can not be eaten together are unscientific, as long as the appropriate amount, there is basically no food that cannot be eaten together, unless there is a problem of allergies, so cooked eggs and cooked soy milk can be eaten together.

That is not good Eggs Dietary taboos are an important concept in Chinese medicine, because any food has the attribute of cold, hot and cold, and there will be a mutual effect between them. If it is well matched, it can multiply the effect; If the combination is wrong, it will reduce the absorption of food nutrients, and in severe cases, it will also cause toxic reactions. Soy milk Eggs are a common food for people, and many people know that it has a high nutritional value, but they ignore the dietary taboos of eating eggs.

In the daily diet, eggs are eaten with sugar, soy milk, and rabbit meat, which are the biggest misunderstandings. Many places have the habit of eating poached eggs in sugar water. In fact, boiling eggs and sugar together will cause the amino acids in the egg protein to form a fructosyl lysine conjugate.

This substance is not easily absorbed by the body and can have adverse effects on health. Eating an egg when drinking soy milk in the morning, or beating eggs and boiling them in soy milk is also a dietary habit for many people. Soy milk has a sweet taste, containing many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a strong tonic effect when drunk alone.

However, there is a special substance called trypsin, which combines with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both. Eggs and soy milk reduce protein absorption Raw soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affecting the digestion and absorption of protein in the human body.

Can you eat eggs and soy milk together?

Can you eat eggs and soy milk together?

Eggs, an ordinary ingredient, are cheap and nutritious, ordinary but superior; For eggs, there are a variety of "food restraint" theories on the market, some people say that eggs cannot be drunk with soy milk, and some people say that eggs cannot be eaten with sugar; How exactly the truth ......

Yes, especially in the morning, it is good for the body and nutritious!

Yes, there is also egg boiled soy milk

Can you eat eggs and soy milk together?