Can t soy milk and eggs be eaten at the same time?

Of course, soy milk and eggs can be eaten together, and many theories that food can not be eaten together are unscientific, as long as the appropriate amount, there is basically no food that cannot be eaten together, unless there is a problem of allergies, so cooked eggs and cooked soy milk can be eaten together.

Soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affect the digestion and absorption of protein in the human body, and the egg whites of eggs contain viscous protein, which can be combined with trypsin in soy milk, so that the decomposition of protein is hindered, thereby reducing the absorption rate of protein by the human body.

That's not good.

Chicken egg dietary taboo is an important concept in traditional Chinese medicine, because any food has the attribute of cold, hot and warm, and there will be a mutual effect between them. If it is well matched, it can multiply the effect; If the combination is wrong, it will reduce the absorption of food nutrients, and in severe cases, it will also cause toxic reactions.

Soy milk and eggs are a common food that people eat, and many people know that it has a high nutritional value, but they ignore the dietary taboos of eating eggs. In the daily diet, eggs are eaten with sugar, soy milk, and rabbit meat, which are the biggest misunderstandings.

Many places have the habit of eating poached eggs in sugar water. In fact, boiling eggs and sugar together will cause the amino acids in the egg protein to form a fructosyl lysine conjugate. This substance is not easily absorbed by the body and can have adverse effects on health.

Eating an egg when drinking soy milk in the morning, or beating eggs and boiling them in soy milk is also a dietary habit for many people. Soy milk has a sweet taste, containing many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a strong tonic effect when drunk alone. However, there is a special substance called trypsin, which combines with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

Eggs and soy milk reduce protein absorption.

Raw soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affect the digestion and absorption of protein in the human body, and the egg whites of eggs contain viscous protein, which can be combined with trypsin in soy milk, so that the decomposition of protein is hindered, thereby reducing the absorption rate of protein by the human body.

Eating soy milk and eggs at the same time will only cause a loss of nutrients, and there is no negative impact on the body.

No, because there will be a lot of protein, which is not good, there are drips on TV!

You can eat it, but the nutrition is wasted, and it has no effect on the body, so you can rest assured.

It should be okay! I eat soy milk and eggs every day... The people are very nice.

Yes, they are all calcium-containing foods.

You can eat it at the same time!

But it didn't work out very well!

It's true, they didn't lie to you.

Not only is it not well absorbed, but it is also easy to get gallstones.

Soy milk and eggs can be eaten together. Soy milk contains vegetable protein, eggs contain animal protein necessary for the human body, also called refined protein, so it is reasonable from the type of protein, there are many people who eat soy milk and eggs for breakfast, but can not be excessively intake, emphasizing the balance of the human body, in addition to protein intake, but also need to consume other vitamin foods.

Eggs and soy milk can be eaten together. Eggs contain essential amino acids for the human body, which are easy to digest and absorb, and soy milk is also rich in protein and minerals, such as calcium, phosphorus, iron and other trace elements, and there is no toxicity between the two.

The calcium ions in eggs can increase the strength of bones, and soy milk is rich in fiber, which can promote intestinal peristalsis. Soy milk and eggs are both high-quality proteins, which are an important part of a balanced diet, and are the main protein intake for vegetarians and patients with hyperuricemia who require a low-purine diet**.

Eggs and soy milk can be eaten together. Soy milk is rich in protein and minerals, such as calcium, phosphorus, iron and other trace elements. Eggs are also rich in essential amino acids for the human body, which are easy to digest and absorb.

Soy milk and eggs are both healthy foods, and there's nothing wrong with eating both at the same time. Soy milk is a mixture that is heated by boiling and is a healthy drink rich in soy protein.

Eggs are one of the representatives of animal protein, and the organic combination of the two will allow the eater to balance nutrition, and the intake of animal and plant protein can play a good role in supplementing protein.

So eggs and soy milk can be eaten at the same time

First of all, tell the answer, soy milk and eggs can be eaten together, there is no scientific basis for mutual restraint, many people say that soy milk and eggs can not be eaten together, but it is not credible to spread falsehoods.

It is recommended that when eating with soy milk, the eggs are directly made into a boiled egg, or a tea egg, which is less greasy than fried eggs and scrambled eggs, and it is not easy to gain weight after eating.

God's Land***.

Soy milk and eggs should be eaten at the same time, because soy milk is also a nutritious product, and eggs are also very protein.

The first reason is that soybeans do contain some trypsin inhibitors, and their activity is to inhibit the digestion of trypsin, thereby reducing the absorption of protein. We say that soy milk must be cooked and eaten, and one of the effects of cooking is to destroy the activity of protease inhibitors. However, this has nothing to do with eggs.

If its activity is disrupted, then the digestion of any protein will not be affected; If it is not destroyed, then not only the eggs, but also the digestion and absorption of soy protein itself will be affected.

The second is purely a rumor. Trypsin is an enzyme secreted by the pancreas of the human body or animals to break down proteins. If such an enzyme exists in soybeans, it is purely because soybeans can't get along with themselves, and they have long been eliminated in the process of evolution.

Probably the first person to make this statement did not see the word "inhibitor" after "trypsin", and took it for granted to "reason", so it spread. The "viscous protein" in eggs is a protein that binds sugar, and it is itself a protease inhibitor that binds trypsin to inactivate it. Since there is no trypsin in soy protein, there is no contradiction between the viscous protein of eggs and soy milk.

However, this "sticky protein" itself is an allergen, and some people are allergic to eggs, and one of the possible culprits is it. If there is a certain ingredient in soy milk that binds to "viscous proteins" and makes it desensitized, it is a good thing.

Can you eat eggs and soy milk together?

Eating soy milk and hard-boiled eggs should be no problem

You can eat it together, as long as you don't drink it with soy milk.

There are not so many generals, what if you eat it.