I have a phobia of going to work, what should I do?

If you must go to work, then try to find joy in work, communicate more with colleagues, and put your energy into the work you do.

1.On Fridays I'm always excited, and I barely get any work in the afternoon.

2.Usually two days on weekends, I don't arrange anything related to the company.

3.The thought of going to work the next day on Sunday night is always depressing4I don't want to wake up on Monday morning, and I always feel like I can't get out of bed.

5.More than 3 of these symptoms will occur on Monday: tiredness, dizziness, chest tightness, bloating, loss of appetite, body aches, difficulty concentrating, and reduced productivity at work and ...... study

6.I don't like sports, I like to be alone.

7.I think my work is stressful.

8.Monday always has to get a lot of work done over from last week.

9.I'm a person with a more extreme personality.

10.The environment can always easily affect my perception and mood, and I have to seek help from a psychologist If the above 5 points exceed 5 points, it proves that you have a serious fear of going to work, and if you can't overcome it, go to a psychologist.

It's still '08, but I want to say that I'm pretty much in the same situation as you.

I just graduated, I did 3 months of work last time, I couldn't stand the pain, so I cried and quit, this time I found it myself, I wanted to do it well, but only a week, I couldn't stand it, and the thought of going to work made me vomit out the only bite of breakfast I ate.

I even wondered if I had a heart disease.

Why am I like this.

Whether you're a man or a woman, you should be a woman who thinks this way, it's the kind of person who loves her family very much, or you haven't had much contact with society.

Symptoms of work-related phobia: I don't want to go to work, I don't want to go to work, and when I think of going to work, I will have symptoms such as not thinking about tea and dinner, physical and mental exhaustion, and mental disability.

Tourist syndrome manifestations: I have crossed mountains and seas, and also crossed crowded people, but due to excessive fatigue, I have lost energy and even caused anxiety.

Sleep disorder syndrome manifestations: I finally encounter holidays, I can't wait to sleep in the dark, but I feel dizzy and can't lift my spirits during the day, and I can't sleep at night.

Vacation Syndrome Coping Methods.

Replenish sleep. Arrange your daily life reasonably, make your life regular, and adjust to a normal living time as soon as possible after the holiday. In addition, don't over-excite your brain before going to bed, you can **lightly**, or drink a glass of warm milk to help you sleep.

Cleanse the stomach and intestines in time.

After a long vacation, you should pay attention to the dietary structure, don't eat too greasy, and let the stomach and intestines get rest. Eat regularly, drink tea appropriately, eat more fruits, fresh vegetables and other "clear fire" foods, and you can also eat some stomach digestion tablets or hawthorn tablets.

Adjust your own status.

A few days before the end of the holiday, pay attention to rest, try not to participate in parties and other exciting activities, you can give a chat to your friends, divert your attention, and collect your attention as soon as possible after work to strengthen self-regulation.

Soak your feet before bed. Washing feet with hot water before going to bed, massaging the soles of the feet and toes, can dredge the meridians, promote blood circulation, enhance metabolism, and also have a good relieving effect on neurasthenia, insomnia, headache and other diseases.

Light exercise. Do some light exercise, such as jogging and walking, before the end of the holiday. Exercise can not only make people feel happy, but also eliminate fatigue, refresh the mind, and can effectively help regulate the mental state after the holiday.

Increase motivation. Of course, the quickest way to get rid of your first day of fatigue is to look in the mirror and see if you look like you're looking like you're all overwhelmed. Look at the new marriage law! It will tell you to do everything on your own! Or.

Thinking about the days when there is no job and no income will make people unconsciously overcome the fear of going to work.

Adjust your mentality, life is in the world, happiness is a lifetime, sorrow is also a lifetime, why not live this life happily, see everything openly, look down, bend the corners of your mouth, loosen your eyebrows, make things simpler, you will find that the truth is far from so bad!

Tip: 1: (If you sleep well at night) While working during the day, you can drink some green tea and flower tea to reduce stress, or take a slow, deep breath every few hours. Imagine that it seems to leave the body nervously with a new vomit.

There are several reasons for the fear of going to work, 1. I don't calm down and still want to play. 2. There is no financial pressure, and you have money or your parents have become your own financial support. 3. I didn't find a job that I liked or didn't reflect my value.

When there is a phobia of going to work, it is necessary to pay attention to the moderation of holiday fun, and adopt natural processing methods, work division methods, work sprint methods, psychological counseling and other methods to overcome them.

1.Have fun in moderation on holidays.

You also need to have fun in moderation during holidays, avoid staying up too late, and sleep lazily on weekends for at most one day, so as not to disrupt the biological clock and make your body unable to adapt to the fast pace of work after work.

2.Natural treatment.

If you can't find a job for a while after work, you don't have to be too anxious, you can complete the work without difficulty, drink a cup of coffee to refresh your mind, take a walk in a place with fresh air at noon, listen to light **, etc., adjust your mental state, and is expected to improve work efficiency and improve the fear of going to work.

3.Job splitting method.

Dividing the daily workload and completing it within the specified time as planned can give you a sense of accomplishment and reduce your fear of going to work.

4.Work sprint method.

Understand your mental state curve, put important work in the best mental state time, and complete it in a sprint, which will be more productive and reduce the fear of going to work.

5.Psychological counseling.

If the fear of going to work is too severe, you can find a professional psychologist for psychological counseling to improve the fear of going to work. The situation of work-related phobia should be considered, it may be because of the fear of going to work caused by the pressure of work, so it is necessary to adjust the psychological state of self, to learn to combine work and rest, although work is very important, but as long as you do your best, and sometimes too much work must also learn to refuse, usually to go out more to relax and participate in some activities.