What are some ways to be quiet? How to be still when you want to?

I want to be quiet, just because my heart is tired, I don't want to think about many things, or I want to let go of something. Go to a place where there is no one alone, no one can find your place, listen**, wait until you are tired, go home and sleep, and it will be much better after you get up, really!

Go to a quiet, elegant place, rest, or stop. Take a walk.

Calm your mind first! When you have nothing to do, read books, surf the Internet, watch movies, and do sports.

Then go to the park and be quiet by yourself.

When the mind is calm, it will naturally be quiet, no matter what you go to ** or do, if the heart is not quiet, it is useless.

Let yourself relax and enjoy learning.

Two aspects to achieve this effect.

One is external, that is, the external environment, find an environment that does not distract you as much as possible.

The other is internal, which is one's own state of mind. You can try to listen to **, close your eyes and rest for a while, or take a deep breath to calm your mood, of course, these are all virtual, the most important thing is your own perseverance, if you don't have the perseverance to stick to it when doing things, then any method is useless, you will inevitably do it for a while and then play for a while. Perseverance or something, on your own, hehe.

Try to make yourself fall in love with doing it, such as playing games such as watching anime, and you're definitely willing to do these things without distraction, right?? If you can make yourself feel the same about what you have to do, then you will definitely not be distracted.

ps: You can set a small plan for yourself, what to complete before a few minutes, what rewards to give yourself after completion, similar

Solve what you think in advance, and then arrange a schedule to combine work and rest.

Make a schedule for yourself, keep things full, and of course, take breaks.

Cultivate through tea and spread Zen tea culture.

There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial. Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy.

You can try the method:

1. Put yourself in a relatively quiet space where no one else but yourself, such as in the wild, in the mountains, or at home.

Or look at the flowers, or fish, or walk, or listen, or read a book.

2. Take a warm bath and let your body relax first. Then look at something green or blue, like greenery, a blue sky.

It's better to go with the flow, because pushing yourself too hard is counterproductive.

Distract yourself. You can go exercising, shopping, listening to songs or something, I think listening to those gentle ** can calm your mind or find a very good friend, talk to him, you can also solve the problem.

Find someone who can talk to you for a long time, talk about the troubles and depression that you suppress, it will be much easier, and the heart-to-heart communication will help you analyze yourself, let yourself have a clearer understanding of yourself, and slowly, the heart will be quiet! Also, it would be much better for friends to listen to songs, take a walk, and stay in a quiet place. In addition, yoga is also a very good method, but it takes time and patience to persevere!

o(∩_o ！Sincere wishes friends! May you always be happy!

Friends, we all understand that mentality can determine everything, if the mentality is not correct, how can you do well in your industry. Now that your tired mentality has appeared, the easiest way to adjust is to exercise, such as running, aerobics, and yoga (although it is difficult, it is very helpful to dredge your muscles and bones). You can also make the object of diverted attention, such as talking to a good friend, confiding in your dissatisfaction, you will be much more relaxed, and listen to more light and wonderful **, appropriate sweets are also very helpful to your mood, you can go to a quiet, elegant place to relax yourself, such as:

There are mountains and rivers, suburbs and so on. You can treat yourself to a big meal, or buy something you usually want to buy but don't dare to buy. I sincerely wish you the best of luck as soon as possible.

But in the end, it is up to you to constantly adjust your mentality, and combined with exercise, exercise can relax your body muscles and brain, which is very helpful for reducing the psychological burden! Give yourself confidence. At this time, you need to relax willfully, go, go crazy to the holidays, go to play, play tired, sleep a full night, your energy and mind will come back to work I hope it can help you.

Stillness can give birth to wisdom, and wisdom has a heart. When your heart is calm, your life can be sublimated and baptized. So, how do we calm our minds? Let's listen to the meditation voice guidance of the female voice teacher Ye Zi of Zhengzhou Metro.

There are two ways to do this.

1. Face the problem well, find the root cause of the chaos, and then try your best to solve it, and you won't be messy!

Second, find a way to suppress chaos, you don't have to think about it, such as playing cards with friends, playing games online, and traveling (emphasize, this is not an escape).

Build your self-confidence, life is still long! Believe in yourself and you'll figure it out!

A cup of coffee, a place where no one is, a book, and that's it.

1. Actively participating in physical exercise can help users have a better mental state, especially in life, sweating can help users have better sleep. At the same time, exercise can also increase physical fitness, improve the body's immunity, and make users healthier.

2. You should relax at any time, and always remind that there is always a way to solve things, rather than impulsively getting angry.

3. Listen appropriately to some ** that can make users quiet, so that the heart becomes calm.

4. Find the root of the problem, relax the nervous heart, and slowly open the user's heart knot.

Methods of meditation include: exercise, reading, drawing, calligraphy, and meditation.

1. Exercise. Life lies in sports, which can not only strengthen the body, but also enhance a person's vitality and energy. When you keep exercising every day, breathe in, soak in the fresh air, and leave stress and chores behind for a quiet and peaceful mind.

2. Reading. Books are human friends, and when we encounter troubles, there are not many friends around us who can understand us and solve problems for us; There is no one more to turn to for help than books, and reading books is the best way to ask for help.

3. Draw. Painting is also easier to calm a person's mind; To paint a picture is to create a story, a scene; It requires us to devote ourselves wholeheartedly, let us recall the memories of the past, and let ourselves imagine a broader and wider picture of the future. Painting is a creative activity that makes it easier for us to calm down, to cling to the painting itself, and to forget about other troubles.

4. Calligraphy. Calligraphy practice is one of the best ways to get a person to meditate, and a three-foot long table is sufficient. The troubles of life and work often make us physically and mentally exhausted, and calligraphy is one of the best ways to cultivate our sentiments.

5. Meditation. Meditation is the act of keeping one's mind at peace. Meditation, mindfulness, and meditation should be three words that are often mentioned together; They have something in common, but they also have their differences.