About basketball, ask for teaching, who to learn, what skills to learn

First: Don't be self-righteous, practice the basics, turn back and run, dribble with one hand, and practice dribbling like street ball is also very helpful!

Second: You are too thin, like your height, 64kg, eat more to make up for strength, and the next plate will be stable.

Third: No passing awareness? Pay attention, don't bow your head when dribbling, practice more, look at the position of your teammates before dribbling, and try not to look at the ground, so blind that you are blind!

Fourth: Learn to shoot, it is recommended to compare disciplines, Allen, Durant, and shoot elegantly! Basket skills, of course, Olajuwon's dream footsteps!

If you want to make it more difficult and learn the technique of carrying the basket, it is recommended that Jordan, Kobe, pass, don't be too alone, what Jason Kidd, Nash. Delong, Paul, you can all learn!

Have fun!

Then you can try to play the position of small forward, I think it's still okay, improve your defensive ability, strengthen your defensive awareness.

The body weight is too bad, it is recommended to grow to 150 pounds, and only eat under the basket to live with others!

I think you should play a forward guard, the weight is too light, the inside line and the center can't fight, eat more protein, increase your physique, and break through like this.

It is recommended that you put the scoring point into the breakthrough of 1.8 meters, which is either a goal or a foul, which is very advantageous.

It is recommended to practice pull-up jump shots and breakaways.

The basic skills of dribbling and the basic skills of shooting are relatively good, you are good at the left hand, but the right hand must also be able to do it, which is very helpful for breaking through and feintting.

What you said is too general, I don't know your actual situation, if you play 1 semester, I suggest you take a look at Zhang Weiping's basketball teaching, which is available on the Internet, from the beginning, it talks about basic skills and the like. Later words. I play street ball, I suggest you practice dribbling and shooting, I have practiced for two years, and now I play ball in our casual abuse, passing does not need to be practiced, just play more, watch more, don't look at those messy, just look at celebrities, see how they pass, run and practice.

2. It is recommended to play small forward, and then practice strength and speed and shooting on your body, playing small forward should be a leader, and the template refers to Pierce.

When you start playing basketball, you need to practice a few things: one is dribbling, one is passing and receiving, and more importantly, shooting and basic layups (three-step layups).

The first is dribbling, you can usually practice more, first practice flat dribbling, slow practice fast, fast practice and then staggered dribbling, and finally if you can practice one-handed dribbling and walk the stairs in one breath to continue to go up the 10th floor, then your dribbling skills will be practiced.

The second is to pass and receive the ball, that is, when it is used with assists, this can be practiced when you are stationary, and then pass the ball on the run when you are proficient.

The third is shooting, shooting is also practiced at the beginning of no one to defend, after proficiency, you can consider a defense, and then to multiple defenses, practice the shooting rate.

Finally, there is a three-step layup, which is the basis of offense, and it is important to practice well.

No matter what you do, you should follow the principle of gradual progress, and start playing basketball from the most basic skills of basketball. The most basic skills of basketball are passing, dribbling, and shooting, and the most used and most basic of these three basic techniques is shooting, so beginners mainly practice shooting, and combine dribbling and passing training. While practicing basic skills, you also need to strengthen the training of physical fitness, when you improve your athletic ability through physical fitness training, your basketball skill level will also speed up, so as to achieve twice the result with half the effort.

Learn to practice the basic training methods of playing basketball.

I feel that the most important thing in learning basketball is to find the feel, dribble more, and shoot more blue. In short, no matter how gorgeous the dribble is, no matter how ferocious the dunk, it is better to shoot a ball steadily.

If you are not in the position of a center Dribbling is very important, because you don't always lose the ball and others are willing to pass it to you, and there is the role of an assist in dribbling, and the most important shot, I learned to play basketball is to learn to make a layup first, and now I have played basketball for 8 years and shooting is not accurate, you can play small games, really school-level games, college-level game shooting is very important.

Practice hand feel first, cross dribbling, start with dribbling, then practice shooting, then connect with physical fitness, switchback running, high leg raises, and so on Previously taught by PE teachers.

Practice dribbling first, including luck and running luck, cross dribbling, behind the back, etc., as well as passing including direct passing, back passing, ground passing, etc., if no one sparring, you can practice on the wall, the next is shooting, generally speaking, shooting is a three-step layup, this is the simplest and most practical, followed by the middle distance, long distance, etc., and finally the combination of use, the combination of skills and tactics, this is more cooperative, in short, no matter how to practice, it is not good to practice for a while, this must be patient and have perseverance.

Shots, layups, and the like.

But you're going to have to keep in touch with the dribble.

Constantly improve your dribbling skills.

If you dribble well, you will be invincible all over the world.

Basketball training is a systematic and scientific system. To put it simply, our ball nature must be good, which is reflected in stable dribbling, good shooting feel, stable reception, and not easy to make mistakes. So the practice is the first thing.

Practice includes dribbling, shooting, and catching. Dribbling: Cross-dribbling forward, from one end of the court to the other, backwards and back.

Then move forward with a crotch dribble, and reverse a crotch back. By repeating the exercises, you can take into account the connection between the left and right hands. Shots are divided into catch-and-shoot and dribble shots.

Find a buddy to give you passing practice. Be sure to find your own rhythm of catching the ball and shooting rhythm. When your dribbling and shooting are at a certain level, you can work on strength.

Learn to dribble, dribbling is the basis of playing basketball, first of all, take a basketball to practice shooting by yourself, after you are very proficient, try to walk while shooting, and run while shooting while walking proficiently, first practice the action on one hand, wait until one hand is proficient and then practice the other hand, and wait until both hands are proficient and use both hands together.

Shooting, shooting must first have the correct way to shoot, with the correct way to shoot after you can practice shooting from near to far, you can start with a point first front, and then increase the distance in turn, and practice various angles such as the side after the front practice is almost done.

To learn the basic skills of basketball, you can apply for an amateur basketball school, and then go to learn it, and then there are many basketball coaches in the school, that is, physical education teachers, they will teach some basic basketball training skills, you can go to learn, if you really don't have these, you can find some ** on the Internet to learn.

The basic skills of basketball generally include basic dribbling, passing, shooting exercises, etc., you can generally find a professional place to train basketball, or you can follow people who can play basketball, the most important thing is to insist on training and learning.

You can take the blue ball to the basketball court and play it.

Strengthen all aspects of basketball ability.