What is reasonable to eat every day, and how much food is best eaten in a day

Children Eating too much whole grains can cause indigestion due to poor digestion and absorption. Moreover, coarse grains will affect the digestion and absorption of minerals such as calcium, iron, and zinc, which is not conducive to the growth and development of children. For this reason, nutritionists recommend that children under the age of 3 should eat less coarse grains, and if they must want to add a little coarse grains to their children's diet, they should also be refined with coarse grains, such as boiling red beans and grinding them into red bean paste, or boiling porridge with finely processed cornmeal.

However, do not give your child more than 2 times a week, and do not exceed 50 grams each time. The best way to give your child multigrains is to mix coarse and fine grains, such as two-rice porridge made with rice and millet. Young people Young people are in the vigorous period of growth and development, and eating too many whole grains rich in high fiber for a long time will affect the body's absorption of protein, inorganic salts and certain trace elements, and even affect reproductive ability.

It is recommended to eat 100 grams of whole grains 3 times a week. Middle-aged people should eat coarse grains 2 3 times a week, 50 grams and 100 grams each time, to facilitate the replenishment of B vitamins and increase the intake of dietary fiber. Older Adults The metabolic rate of older adults decreases, and the digestive system's ability to regulate and adapt also decreases.

Long-term consumption of too much high-fiber food will hinder the protein supplementation of the elderly, greatly reduce fat intake, and lack trace elements, so that the function of the heart, bones and other organs and the hematopoietic system will be affected, anemia will occur, and human immunity will be reduced. Therefore, it is recommended that the elderly consume coarse grains appropriately, 1 2 times a week, about 50 grams each time, to prevent constipation and supplement insufficient vitamin B intake. At present, the Food and Agriculture Organization of the United Nations has issued the "Fiber Food Guidelines" that recommend that the average person should have 30 grams of 50 grams of fiber in their regular diet every day.

Generally speaking, the following foods contain 18 grams of dietary fiber per 100 grams, soybeans contain grams, buckwheat contains 6 5 grams, cornmeal contains grams, and millet contains 1 3 grams. The average person's diet should be mixed with 6 coarse grains and 4 fine grains in a day's diet. Beg.

The more you want to eat, the more you need to control the amount of food you eat, and when you don't want to eat, you have to find a way to make yourself eat.

8 minutes full per meal! Reasonable matching! Meat and vegetarian thickness should be taken into account! You can eat some fruit in the middle of the night!

The amount of food eaten is not the key, the key is the quality of the food. Some people like to eat, and it is useless to eat too much.

Eating more and eating less varies from person to person. Eat small meals often and take care of them yourself. A person who doesn't even know how much he should eat and feels appropriate is a failure.

Minor children are in the critical period of growing their bodies, and should fully supplement calcium, iron, zinc and other trace elements and carotene, so they should eat more foods rich in protein and minerals under the condition of ensuring adequate protein intake. Such as: milk, soy products, vegetables and fruits, etc.

Maintain a balanced intake of nutrients.

Adults personally feel that men should eat more protein-rich foods, because men will often lose protein. And women should eat more blood-tonifying foods, because there are always a few days in a month.

16 60-year-old healthy non-heavy physical force unisex simple algorithm:

For women, within 4 grams per kilogram of diet. The amount of dishes is within 3 grams.

For men, within 6 grams per kilogram of the diet. The amount of dishes is within 4 grams.

Fruits are counted separately and set by yourself.

What big calories and what calories, most people are still confused, not as easy as this algorithm actually is.

In addition, dry food calculation, you can refer to: 100 grams of raw rice, 245 grams of cooked. 100 grams of flour steamed 140 grams.

It has been scientifically proven that people can eat less but not more, and there are too many hidden dangers in eating more. In particular, feeling full is the most terrible phenomenon, and it will accumulate too bad problems. Materials** for science programmes.

Find out for yourself the other details. That's detailed enough for me, it's very applicable and really healthier than it was years before.

1.Three meals a day should be regular and quantitative, and the daily food should have carbohydrates, vitamins, and hand protein.

2.Breakfast: To eat well, an egg + a slice of bread + a portion of milk or soy milk or millet porridge.

3.Lunch high disdain: staple food + vegetables, some soup is also good.

3.Dinner: Just make it simple, drink some porridge and eat some food. Hail dress.

Remember that eight glasses of water a day is indispensable.

Carbohydrates should be sufficient, a certain amount of vegetables and fruits, and adequate water supplementation is also necessary.