What are the health recipes in winter and what are the health recipes in winter?

In winter and March, the grass and trees wither, the freezing insects lurk, is the season when everything in nature is closed, and people's yang energy must also be hidden inside. Therefore, the basic principle of winter health preservation should also be "hidden". Because the body's yang qi is closed, the body's metabolism is correspondingly low, so it depends on the driving force of life ———kidney" to play a role to ensure that life activities adapt to changes in nature.

In winter, when the kidney function is normal, the body can adjust to adapt to the changes in the harsh winter, otherwise, it will cause metabolic imbalance and cause diseases. Therefore, the winter regimen is very.

An important point is to "nourish the kidneys and protect against cold", and the following points are the key points to implement this principle.

Mental recuperation: In addition to paying attention to maintaining mental tranquility, we should also learn to regulate bad emotions in time when the mind is hidden inside, and restore psychological calm as soon as possible when we are in a state of tension, excitement, anxiety, depression, etc. At the same time, it is important to prevent the occurrence of seasonal affective disorder during the winter months.

Seasonal affective disorder refers to the phenomenon that some people are prone to depression, laziness and lethargy in winter, and it occurs year after year. This phenomenon is more common among young people, especially women. The way to prevent this is to spend more time in the sun to prolong the time of sunlight, which is a natural way to regulate your mood.

Diet: The basic principle of winter diet should be based on "storing calories", therefore, the foods that should be eaten more in winter include mutton, dog meat, goose meat, duck meat, radish, walnuts, chestnuts, sweet potatoes, etc. At the same time, we should also follow the principle of "eat less salty and more bitter".

Winter is the time when the kidney meridian is vigorous, and the kidney is mainly salty, and the heart is bitter, when the salty taste is eaten too much, it will make the already hyperactive kidney water more hyperactive, so that the power of the heart and yang is weakened. Therefore, you should eat more bitter foods to help your heart and yang.

Food 1: Lotus root.

In winter, the weather is dry, and eating some lotus root can play a role in nourishing yin and clearing heat, moisturizing dryness and quenching thirst, and clearing the heart and calming the nerves. At the same time, lotus root is warm and has the function of constricting blood vessels. Lotus root, without a doubt, has become the presentadays"Cooking at home"。

In addition to containing a lot of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals, and is also rich in dietary fiber, which is very beneficial to constipation and the discharge of harmful substances.

Food 2: Peanuts.

Eat peanuts often"The protein content of peanut kernels is as high as about 26%, which is equivalent to twice that of wheat, and is easily absorbed and utilized by the human body; It contains 40% fat, of which unsaturated fatty acids account for more than 80%. The nutritional value of peanuts is higher than that of grains, and it is comparable to some animal foods such as eggs, milk, and meat. Traditional Chinese medicine believes that peanuts are flat in nature, sweet in taste, and enter the spleen and lung meridians.

It can awaken the spleen and stomach, moisten the lungs and dissolve phlegm, nourish and regulate qi, clear the throat and relieve cough. It is mainly used for the treatment of malnutrition, lack of food and weakness, dry cough and less phlegm, hemoptysis, ** purple spots, maternal milk deficiency and dry stool.

Food three: sea bass.

Sea bass is rich in easily digestible proteins, fats, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Traditional Chinese medicine believes that sea bass is warm and sweet, and has the effects of strengthening the spleen and stomach, tonifying the liver and kidneys, and relieving cough and phlegm. In winter, the sea bass is fat and lovely, the meat is as white as snow, and the fish meat is delicate, which is the best season to taste sea bass.

Children's internal organs are delicate, easy to be weak and easy to realize, and the diet often does not know moderation, so as to damage the spleen and stomach, its tonic in winter, when the spleen and stomach are the main, can eat Poria cocos, hawthorn, jujube, barley, etc. Young students study day and night, often lack of rest and sleep, and have a deficiency in the heart and spleen or heart and kidneys. Many middle-aged people bear heavy responsibilities and do not pay attention to rest, resulting in qi and blood depletion, so the winter tonic is mainly to nourish qi and blood, and can eat longan meat, astragalus, angelica, etc.

The elderly are weak, coupled with a variety of diseases, so the elderly must be tonic in winter. When the elderly are disease-free, eucommia, Shou Wu, etc. can be used. If there is a disease, it is necessary to distinguish the syndrome and take supplements.

Mutton: It is very suitable to eat mutton in winter, because mutton is warm and can bring heat to the human body. Traditional Chinese medicine says that it is a wonderful product that helps Yuan Yang, replenishes essence and blood, treats lung deficiency, and benefits strain, and is a good nourishing and strong food.

Goose meat: Since ancient times, there has been a proverb that "drink goose soup, eat goose meat, and don't cough all year round". Eating goose soup and goose meat often can prevent cough and nourish the five internal organs.

Duck meat: In addition to eating some food that can replenish yang in winter, we should also pay attention to nourishing yin, duck meat is rich in nutrients, is a nourishing product, especially suitable for people with heat and fire in the body, especially people with low fever, weakness, less food, constipation and edema, eating duck meat is the most beneficial.

Black chicken soup for beauty.

Efficacy: Black chicken is rich in melanin, protein, iron and other nutrients, is a good product for nourishing qi and nourishing yin, boiled together with medicinal herbs and other nourishing raw materials, can be a good way to nourish yin and stomach, nourish qi and blood, especially suitable for women.

Ingredients: black chicken, deer antler, back tip meat, American ginseng, soft-shelled turtle, wolfberry.

Flower pork hand pot.

Efficacy: Moisturizes the skin and increases elasticity.

Ingredients: 80 grams of peanuts, 300 grams of pork knuckles, 50 grams of Huaishan.

Seasoning: salt, green onion, ginger, cooking wine.

How to make it: 1.Wash the pig's hand and cut it into pieces, and cut it into pieces.

2.Put all the ingredients, green onions, ginger and cooking wine into a pot, add water and simmer for about 1 hour and 20 minutes, add salt and cook slightly.

Seasonal vegetable soup.

Efficacy: Dispelling wind and detoxifying, moisturizing and nourishing the skin.

Ingredients: 20 grams of celery, 30 grams of bell pepper, 50 grams of carrots, pumpkin, 30 grams of kelp, 30 grams of daylily, 50 grams of broccoli, 20 grams of asparagus, 40 grams of persimmons, 20 grams of cucumber strips.

How to make it: 1.Cook the celery, bell peppers, carrots, and pumpkin together on low heat for about 40 minutes to make a thick soup.

2.Tie the kelp and daylily, blanch the broccoli and asparagus in boiling water.

3.Put all the ingredients together and cook for 3 to 5 minutes.

Note: This soup can be made without any seasoning. The boiling time should not be too long, otherwise the fresh flavor of the vegetables will be lost.

How to make it: 1.Slaughter, wash and cut black chickens and soft-shelled turtles, wash and cut into pieces, and wash the antler velvet and tip meat out of the water for later use.

2.Add all kinds of herbs and simmer for 6 hours.

Note: You don't have to add any spices.

There are many recipes for winter health, and here are a few winter health recipes: 1. Stewed beef brisket with radish.

2. Chestnut chicken.

3. Yam radish pork rib soup.

4. Peanut chicken feet soup.

5. Roasted lamb with carrots.

6. Walnut kernel porridge 7. Corn longan porridge.

Wait. An important principle of winter health preservation is to "nourish the kidneys and prevent cold". In terms of diet, we should always pay attention to the nourishment of the kidneys, pay attention to calorie supplementation, eat more animal foods and legumes, and supplement vitamins and inorganic salts.

Dog meat, mutton, goose meat, duck meat, soybeans, walnuts, chestnuts, fungus, sesame seeds, sweet potatoes, radishes, etc. are all suitable foods for winter. In winter, eat less salty food to prevent excessive kidney water; Eat more bitter foods to nourish the heart and enhance kidney function, commonly used foods such as: betel nut, orange, pork liver, lamb liver, kohlrabi, lettuce, vinegar, tea, etc.