What is the standard for egg intake in a day, and what should a person consume eggs in a day?

Dear netizens!

According to Xinhua News Agency, British researchers said on the 9th that eggs can promote health and fight obesity, and belong to "superfoods". Nutritionists recommend that people consume one egg a day for the best results.

Researchers say a medium-sized egg contains less than 80 calories. Recent published historical records in the UK show that Margaret Thatcher ate 28 eggs a week in 1979.

"Eating eggs regularly is good for your health, and there is growing evidence that eggs are good for weight control and eye health," says nutritionist Laxton. ”

It was previously thought that eating up to 3 eggs per person per week and that eating one egg a day could lead to high cholesterol and heart disease. But British researchers have found that foods contain a variety of substances that can affect cholesterol levels, with the saturated fatty acids contained in meat playing a major role.

The British Egg Industry Association says that for most people, eating one or two eggs a day does not lead to a rise in cholesterol. "With the lifting of the limit on the number of eggs to be eaten, the days when people eat one egg a day and go to work will come again," Laxton said. ”

Friends wish you good health!

1-2 a day, too much body can't absorb.

For generally, one egg a day for a person can meet the needs of the body, no more than two.

An egg contains about 7 grams of protein, and eggs contain all eight essential amino acids required by the human body. In addition, egg yolk is rich in lecithin, which is a very important nutrient in the nervous system.

The criteria are different:Yellow swan eggs meet the Japanese standard of being eaten raw, and can be eaten raw directly, without an eggy smell, and their yolk is larger and more yellow than ordinary eggs. Yellow swan eggs are more nutritious than regular eggs and contain more natural carotene.

Yellow swan eggs taste better. Because the yellow swan prefers chicken breeds, it is fed with Japanese-style formula natural food when feeding, and at the same time, the taste is improved according to the eating habits of Chinese. Therefore, yellow swan eggs are more delicious than ordinary eggs, without the fishy smell of ordinary eggs, the taste of eggs is richer and more delicious, and the egg yolk is delicate and tender without choking.

The role of eggs

Brain puzzle: First of all, we eat eggs can help promote brain health, mainly in the yolk of eggs lecithin is very rich, and after such substances are digested by the human body, at this time can effectively release choline, and choline can help us enhance memory and protect our brain health.

Protect the liver: The protein in the egg is very rich, and protein is a substance that everyone is more familiar with, in fact, protein can play a repair role in liver tissue damage, which is helpful for everyone to promote liver health, and can also effectively promote the regeneration of liver cells, which is meaningful for the prevention of liver diseases, and can also promote the improvement of metabolic function and immune function.

Eggs are a very common food in life, and almost everyone has eaten eggs. The nutritional value of eggs is relatively high, mainly because the nutrients contained in them happen to be needed by the human body, if you can eat eggs properly, ingest all kinds of nutrients in them, you can often meet the nutritional needs of the body and promote the effect of physical development. However, it should be noted that eggs are not a food that is eaten as much as possible, and the amount of eggs to eat should be decided according to the actual situation.

How many eggs can a person eat per day?

How many eggs a person can eat per day needs to be judged based on the actual situation. If you are a normal and healthy person, you can eat one egg a day without excessive exercise. One egg a day can supplement all kinds of nutrients needed by the human body to meet the nutritional needs of the body.

Therefore, a healthy normal person can eat one egg a day in the morning, which has certain benefits for physical health.

Some people are constantly involved in fitness and want to build muscle through exercise, in which case it is best to eat two to three eggs a day. Because people who exercise regularly, their bodies consume a lot of energy and need a lot of protein and other nutrients. If you do not pay attention to the replenishment of nutrients during exercise, you will often experience muscle soreness, a feeling of physical fatigue, and even have an adverse effect on the body.

Therefore, people who exercise regularly can eat two to three eggs a day.

For people with hyperlipidemia, the amount of eggs to eat needs to be reasonably controlled. If it is more serious hyperlipidemia, you can eat half an egg a day, hyperlipidemia patients in the egg overdose, resulting in an increase in the body's serum cholesterol level, which is not conducive to the control of hyperlipidemia, if it is a relatively mild hyperlipidemia, the patient can eat an egg a day, so as to avoid dyslipidemia after causing damage to physical and mental health.

For those who like to eat eggs, how many should they keep their daily intake?

For people who like to eat eggs, the daily intake of eggs should generally not exceed three. Because eggs are more difficult to digest, and more gas will be produced in the process of intestinal digestion, if there is bloating, eating too many eggs will lead to serious bloating, and even an increase in the amount of farting, which is not good for intestinal health. In addition, people with hyperlipidemia are prone to excessive cholesterol intake if they eat a lot of eggs, resulting in an increase in blood lipids in the body.

Therefore, people who want to promote health through eggs should eat one egg a day.

So as a normal person, I don't eat anything else a day, and it's no problem to eat ten hard-boiled eggs. However, it is not recommended to eat a lot of fried eggs in fried oil, 2-3 eggs a day is almost. Because it is too greasy, it is not good for the body, and the liver and kidney function are problematic, so you should consult a doctor when eating eggs.

Eggs are rich in nutrients as we all know, and contain a lot of calcium and protein, in addition to its cholesterol content is also very high, if you eat too much for the cardiovascular and cerebrovascular is not good, it is recommended that you do not eat too much at one time, normal people only need to eat one egg a day, can meet the body's satisfaction with some protein, as well as calcium and other trace elements.

If you are like some patients who have just recovered from a serious illness or a cold and fever, you can eat one more in moderation, but don't insist on it for too long, you can eat two eggs for 3 to 5 days. Usually you should also pay attention to your diet, and you should also strengthen nutrition in your diet, don't eat two a day for a long time, which will cause some waste of eggs, because the body does not need so much nutrition, and eating too much may accumulate in the body to cause fat, or cause a certain amount of waste.

Eggs are rich in protein, which has very good benefits for the human body, and if you eat too much, it will increase calories, so under normal circumstances, people only need to eat one egg to meet the body's demand for protein and cholesterol calories.

For patients who are relatively weak, such as colds or tonsillitis and pneumonia just recovered, you can increase the intake of eggs in moderation, you can eat two a day, don't eat too much at one time, because if you eat too much at one time and it will cause waste, it will also increase the burden on the kidneys. In addition, drink plenty of water to promote excretion and speed up your own immunity.

Eggs are very nutritious and rich in protein, it is recommended that a person eat one egg a day is the healthiest, it is not recommended to eat more than two a day, which will be counterproductive to health, because although eggs are very nutritious, cholesterol is also very high, so you can't eat more than one day to eat the best!

It is recommended to eat one a day.

Eggs are rich in nutrients and have great benefits for the human body, but eating too much will also cause a burden on the body.

It is appropriate to eat one a day.

If you eat too much, one will cause a surplus of nutrients, and the other will be waste.

What about this egg? I think it's okay to eat two a day, there's no need to eat so much, if you eat too much, you will be overnourished, don't give him so much, if you have to eat, you can't give him food.

Eating eggs every day is a dietary habit for many people, but how many eggs can you eat every day?

one, you can't eat it every day.

2 is enough (I still have to make up the word count).

The amount of food eaten by each person is different, and there is no certain requirement for how many eggs to eat.

1. Healthy adults eat 1-2 eggs a day; It is better for the elderly to eat one a day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, parturient women, lactating women and people with weak bodies can eat 2-3 eggs a day, not more.

2. Boiled eggs are the best way to eat, but they should not be overcooked. The cholesterol content of an egg yolk is 2 3 of the daily cholesterol intake of a healthy adult, and by controlling the intake of meat and dairy products, such as eating vegetables without cheese and a lot of fruits, whole grains, low-fat foods and a small amount of lean meat, poultry and fish, cholesterol will not exceed the standard.

From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, in general, it is better for the elderly to eat 1 or 2 per day.

For young people who are in good health, engaged in mental work or light physical work, it is also more appropriate to eat 1 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day; Teenagers and children, due to their long body and fast metabolism, can eat 2 or 3 per day when they are also healthy. Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day due to the need to increase more good protein, but not more.

One egg a day is enough for healthy adults.

The yolk in eggs is rich in cholesterol and belongs to high-cholesterol foods, although eggs are very nutritious, but the intake should also be controlled, otherwise it may lead to high blood lipids.

Experts recommend that you must keep your daily cholesterol intake below 300 mg. So in general, one egg a day for healthy adults is enough; Pregnant women, lactating women and people with weak bodies can eat 2-3 eggs a day, and should not eat more. Eggs are not always eaten as much as possible, and if you eat more, it may not only cause hypercholesterolemia, but also may cause indigestion and loss of appetite.

How many eggs is the best day to eat? Again: don't exceed that!

There is no standard for calorie intake, and it is calculated based on each person's weight and activity level. Work intensity, age, climate change, body shape, weight, and health all affect the number of calories a body needs to eat.

I admire the above experts for answering, the common people have to listen to the truth, and say a lot of theories in the end, they still have to explain how to eat. The content of protein in food is not the same, and almost every food contains protein, it is recommended that if there is no metabolic disease in the body, you can eat an egg a day, drink a packet of milk, and eat three meals a day, so that the average person can eat protein.

The theory is just a reference: eggs, milk, meat, fish, shrimp, beans and other foods are rich in protein, as long as we people are not picky eaters and have a good appetite, our bodies will be great!!

Protein accounts for 16% to 20% of the body's weight, which means that an adult weighing 60kg has about protein in his body. There are many types of proteins in the human body, with different properties and functions, but they are all composed of more than 20 kinds of amino acids in different proportions, and are constantly metabolized and renewed in the body.

Proteins are the material basis of life. Protein makes up about 20% of a person's body weight. Every day, 3% of the protein in the body is involved in the body's metabolism.

Therefore, it is necessary to supplement protein in time every day. The protein requirement for adults is about 1g and 1kg per day. (That is, if a person weighs 60kg, then he needs to consume 60 grams of high-quality protein every day.)

If the food is not enough, it needs to be replenished). China's diet is mainly plant-based food, and the quality of protein is poor, so it is determined to be about 1 2 grams and 1 kg. Among them, high-quality protein supplementation should account for about 20 25 of the total protein intake throughout the day.

The energy or calories that the human body needs are obtained from the oxidative breakdown of proteins, sugars and fats. Each gram of sugar can produce kilometres, 4 kilocalories per gram of protein, and kilocalories per gram of fat. Every kilocalorie of heat can raise the temperature of a liter of water by 10C.

A person's mental state, muscle movement, the temperature of the environment, and the composition of food all affect the production and consumption of energy in the human body. Therefore, in order to eliminate external influences during the day, the body's energy needs are often called basal metabolism in the environment of waking, lying still, fasting and about 20 0C.

When the human body is active or laboring, the consumption of energy increases. If the standard is to lie quietly, the metabolism increases by 12% when sitting quietly, 20% when standing, 50-100% when walking, and 400% when running.

As we age, the number of calories we need gradually increases. Children between the ages of one and ten years need about 1,100-2,300 kcal per day. Adult men of medium stature need about 1,400 kcal of basal metabolic energy per day, a light manual worker needs 2,500 kcal per day, and a heavy manual worker needs more than 4,000 kcal per day.