It s been too hot lately!! What would be better to make tea?

First of all, you have to distinguish whether you are a real fire or a virtual fire, and the same cause of the fire is completely different. The real fire should extinguish the fire, and the false fire should nourish the yin. It is recommended that you find a TCM doctor to take a good look.

Eat less barbecue and fried high-calorie foods, Houttuynia cordata, honeysuckle, monk fruit, chrysanthemum tea, and banyan root, but the heat can be cleared in moderation, otherwise it is easy to have cold and diarrhea.

Brewing tea with licorice can dispel fire and relieve internal heat

Look at the real heat or blood heat, the upper scorching heat or the lower scorching heat, the heart fire, the lung fire, the liver fire, the stomach fire?

Chrysanthemum tea is better to clear heat, detoxify and reduce fire.

You can eat a little mung bean soup to clear heat and detoxify, dispel fire and cool off, and drink a little chrysanthemum tea, which can evacuate wind and heat, clear away heat and generate Jin, and brighten the liver and eyes.

Internal heat is also called internal fire, and in traditional Chinese medicine, it is also called "fiery endogenous". As the name suggests, internal fire (heat) is the opposite of internal cold, a disease caused by the body's excessive metabolism and excessive heat production. Excessive heat production can be an absolute excess or a relative excess for the human body.

Absolute excess refers to the disease caused by the body's metabolism being too vigorous, resulting in heat production exceeding the normal heat dissipation capacity; Relative excess, on the other hand, refers to diseases caused by the relative excess of heat production due to the decline of the body's ability to dissipate heat.

Bitter ones are good, such as lotus heart, bitter ding.

Chrysanthemum tea, orange peel will cause lung heat.

Soak the orange peel in water and drink it over the fire.

"Lower the fire" food ** point.

Grapefruit and pear have a cold and slightly sour taste, in addition to clearing heat, they are characterized by being able to clear the lungs. It is especially suitable for children with lung fever, cough, yellow sputum, dry throat and pain.

Fresh lotus seeds can be eaten raw to remove the fire of the heart, clear away heat and trouble, nourish the heart and calm the nerves.

Water chestnut is slightly cold in nature, rich in juice, and is very suitable for children to eat after fever, such as upset and thirst, mouth and tongue sores, dry stools, and yellow urine.

Star fruit is the most suitable for children with cold nature, sweet and sour taste, clear heat and generate Jin, and the internal fire is blazing and the mouth ulcers are tattered.

Cabbage is slightly cold, has the effect of clearing heat and removing annoyance, and facilitating two stools.

Celery is cold, can go to the liver to relieve the heat of the lungs and stomach, and it is beneficial for children who are easy to "get on fire".

Lettuce is slightly cold, crisp and tender in texture, has a lot of water, and its efficacy is characterized by clearing heat, smoothing qi, and dissolving phlegm, which is suitable for children with hot lungs and stomach.

Lotus root is cold, it is best to eat raw or mash juice, the effect is to clear away heat and generate Jin, moisten the lungs and relieve cough, if it is mixed with pear juice and take it with its effect is better.

Eggplant is cold, can clear heat and detoxify, do not use the method of oil cooking when eating for children who are easy to "get hot", you can use the method of steaming eggplant.

Lily is flat and slightly cold, has the effect of clearing heat and moistening the lungs and relieving cough, and has curative effects on residual heat after fever, sore throat, upset and thirst.

Bitter gourd is cool, bitter in taste, and is a bitter cold and heat-clearing food.

Commonly used Chinese medicine for fire extinguishing.

Miao Ling Dan is especially suitable for children with wind chill and cold, cough and phlegm, thirst and constipation, irritability and easy crying, and restless sleep due to cold and cold.

It is suitable for children with ulcers in the mouth and tongue, swollen and sore throat, red eyes, eye dirt, peculiar smell in the mouth, dry stool, and less yellow urine caused by heavy internal heat.

Pediatric food pills are suitable for children with good appetite, large appetite, thirst and constipation, hot palms, irritability and irritability, and restless sleep at night. It is effective for children who have stopped eating and breastfeeding, vomiting, abdominal distention, peculiar smell in the mouth, dry stool, and yellow urine caused by internal heat.

Let's drink Kuding tea!

You can also drink chrysanthemum tea.

Kuding tea, Hangzhou white chrysanthemum. Green tea.

The difference between inner fire and outer fire is the ** of evil. The fire produced by the imbalance of homeostasis is called internal fire. Changes in the external environment produce external fires.

Summer health should prevent "fire".

In the hot summer, if you don't pay attention to health preservation, it is easy to "catch fire", so special attention should be paid to preventing "fire".

First, we must guard against "external fire", that is, the high temperature in nature. Precautionary measures are to avoid direct exposure to the scorching sun as much as possible, and wear a sunhat when going out or working; At the same time, it is necessary to keep the indoor environment quiet and hygienic, pay attention to ventilation and cooling, and prevent external fire from invading.

Second, we must prevent "internal fire", even if the human body is out of balance of yin and yang. There are mainly several: 1. Heart fire.

The heart fire is divided into virtual and real, and the main manifestations of false fire are low-grade fever, night sweats, palpitations, upset, insomnia, forgetfulness, dry mouth, and red tongue. The real fire is mainly manifested as repeated mouth ulcers, dry mouth, short urine, irritability, and red tongue. 2. Dirty fire.

Dry cough with no phlegm or little and sticky sputum, sometimes a small amount of blood in the sputum, hot flashes and night sweats, hot hands and feet, insomnia, red cheeks, dry mouth, hoarseness, red and tender tongue. Those who have dirty fire can use red dates and rice to cook porridge and eat, or use sand cucumber and wheat winter to make tea and drink. 3. Stomach fire.

Stomach fire is also divided into virtual and real. The real fire is manifested as excessive appetite, hunger, upper abdominal discomfort, bitter mouth, dry mouth, and dry and hard stools. If there is a real fire in the stomach, you can use gardenia and light bamboo leaves to make tea and drink; Deficiency fire is manifested as slight cough, small amount of food, constipation, abdominal distention, red tongue and less moss, you can eat some pear juice, sugarcane juice, honey and so on.

Fourth, liver fire. It often manifests as high blood pressure, severe headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, irritability, pain in the ribs, irritability, and red tongue.

Those who have "internal fire", in addition to giving drugs**, should drink more water, regulate body temperature by clearing heat and reducing fire, and eat more fruits to fight inflammation and reduce heat; Keep the mood comfortable, not anxious or irritable, suppress anger and extinguish the fire, so as to achieve the effect of "calm and natural coolness" and prevent "internal fire" from self-generated.

If you have dysmenorrhea, you can use Jingshu Ning**, it is a special treatment for dysmenorrhea, the effect is very good, I have had dysmenorrhea before, it is cured with it!

I'm also a girl, try not to drink tea during menstruation, if it's normal, any tea can be, as long as you don't drink too much, especially at night, I also like tea!

。Summer Fire Strategy: Heart Fire Divides Fiction into Reality.

The main manifestations of false fire are low-grade fever, night sweats, upset, dry mouth, etc., you can drink some lotus seed rice porridge, or use raw wheat and other tea to drink; The actual fire is manifested as repeated mouth ulcers, dry mouth, irritability, etc., and you can take bezoar Qingxin pills to reduce the fire. Lung fire: Manifested as dry cough, no phlegm or less phlegm, sticky hot flashes, night sweats, hot hands and feet, insomnia, red tongue, can be used lily, red dates, rice, appropriate amount of porridge to drink, or use Shadong wheat winter to make tea to drink. Stomach fire Stomach fire is also divided into virtual and real, real fire is manifested as upper abdominal discomfort, dry mouth, bitter mouth, dry stool, can be used gardenia light bamboo leaves to make tea to drink.

Deficiency fire is manifested as a slight cough, a small amount of food, constipation, abdominal distension, red tongue, you can eat some nutritious pears, sugarcane, honey, etc. Liver fire: often manifested as headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, swelling and pain in both ribs, you can take gentian laxative liver pills or gentian laxative liver decoction. Kidney fire is often manifested as dizziness, tinnitus, deafness, premature loosening of teeth, irritability, backache and leg pain, you can take Liuwei Dihuang pills.

Thank you for the trouble to adopt!

The heart is calm and naturally cool The body is hot and humid, people will inevitably feel irritable, and various summer diseases have also begun to derive. The mind is calm and naturally cool, and the most important thing in summer is to prevent irritability. In addition, in terms of diet, it should be extraordinarily light and drink more soup; Don't try to eat too much ice food at once, drink a few glasses of warm water when you wake up in the morning, and do aerobic exercise appropriately.

Some people love to drink herbal tea, but it is a medicine that is poisonous, and drinking tea should be based on personal physique, and it should not be too much. Teguanyin, green tea, Pu'er and other teas clear heat and detoxify, suitable for summer drinking. Vinegar can increase people's appetite and help prevent and beat heat.

The best vegetable for internal fever - bitter vegetables: often make people listless, tired, tired, chest tightness, dizziness, loss of appetite, and body emaciation. At this time, it is beneficial to eat some bitter vegetables.

Traditional Chinese medicine believes that the reason why people are hot inside is that it not only hurts the kidney qi but also sleeps the spleen and stomach. Bitter food can achieve the purpose of balancing the body's functions through its effect of replenishing qi and strengthening the kidneys, strengthening the spleen and dampness. Modern scientific research has also proved that bitter vegetables are rich in alkaloids, amino acids, bitters, vitamins and minerals that have the functions of relieving heat, reducing fever, removing annoyance, refreshing and invigorating the stomach.

Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lilies, etc. are all good products to choose from. The best meat for internal fever - duck meat: Don't think that you should only eat light food in summer, and you can still take tonic in summer, the key is to choose the right supplement.

Here we recommend duck meat, which is not only rich in protein and other nutrients that people urgently need in summer, but also can prevent and cure diseases. The mystery lies in the fact that the duck is a waterfowl, cold and cold, from the treatment principle of "hot people are cold" in traditional Chinese medicine, it is especially suitable for people who have heat and fire in the body, such as low-grade fever, weakness, less food, dry stool and edema, etc., which are more common in summer. Duck is stewed with ham and sea cucumber, and the duck juice stewed is good at replenishing the yin of the five organs; Duck meat and glutinous rice porridge have the function of nourishing the stomach, nourishing blood, and rejuvenating Jin, which is beneficial to the body weakness after illness; Duck stewed with kelp can soften blood vessels, lower blood pressure, and prevent and treat arteriosclerosis, hypertension and heart disease; Stewed with duck meat and bamboo shoots can cure hemorrhoids and bleeding.

The best drink for internal heat - hot tea: internal heat is inseparable from beverages, and the first choice is neither a variety of cold drink products, nor beer or coffee, but a very ordinary hot tea. Tea is rich in potassium (the average potassium content per 100 grams of tea is mg for green tea and mg for black tea), which quenches both thirst and fatigue.

According to the test of British experts, the cooling ability of hot tea greatly exceeds that of cold drink products, and it is the best drink to relieve heat.