The effect of eating raw tomatoes, what is the use of raw tomatoes

It's nutritious, but not as nutritious as it is fried and eaten.

We're going to figure out what the biggest benefit in tomatoes is. Many people feel that when raw tomatoes are heated to become "ripe tomatoes", that is, tomato paste, vitamin C is lost. That's right.

However, tomatoes are acidic, and under the protection of acidic conditions, the stability of vitamin C will be enhanced, so in fact, the loss of vitamin C in tomato sauce is not large. Moreover, among vegetables and fruits, tomatoes are not the richest in vitamin C. To supplement vitamin C, you can eat green peppers and green leafy vegetables to supplement, and there is no need to be strict about the vitamin C content of tomatoes.

In fact, when we eat tomatoes, the most desired benefit is lycopene. Many studies have confirmed that this natural health substance can reduce cancer and intestinal diseases of the prostate, bladder, stomach and help reduce free radicals that cause aging. Compared with fresh tomatoes, the lycopene in tomato sauce is more abundant and easier to be absorbed.

First of all, lycopene is mainly found in the soluble solids of tomatoes, the soluble solids content of fresh tomatoes is only 5%, while tomato paste is concentrated, and the soluble solids content is 18%-20%, which is 4 times that of fresh tomatoes! Secondly, during the heating process, the cell wall of the tomato is broken, and the lycopene is fully released, so the lycopene in the tomato sauce can be better utilized by the human body.

1. Eating raw tomatoes can effectively absorb the lycopene in tomatoes, which can effectively ensure the intake of trace elements and reduce the incidence of cardiovascular and cerebrovascular diseases.

2. It has a certain antioxidant effect, which can scavenge free radicals and play a role in enhancing immunity and anti-cancer. From the perspective of traditional Chinese medicine, eating raw tomatoes can quench thirst, strengthen the stomach and eliminate appetite, clear heat and detoxify, and is a good health food.

1 tomato camp is rich in value, nutritionists have determined that eating 50 to 100 grams of red rock persimmon every day can meet the body's needs for several vitamins and minerals, tomatoes are rich in lycopin with bactericidal and anti-inflammatory effects, and are also rich in antioxidants, which can resist free radicals, have a beauty and anti-wrinkle effect, and eating tomatoes can supplement rich vitamin C is also the reason why many people love it.

2. Protect blood vessels.

Tomatoes can be eaten raw or cooked; The biggest benefit of eating raw tomatoes is that you can take a large amount of vitamin C, minerals and dietary fiber in tomatoes, and the rich natural antioxidants in tomatoes can protect blood vessels, prevent atherosclerosis, and prevent cancer; For people with vitamin C deficiency, eating raw tomatoes is a good way to supplement vitamin C.

3 tomatoes in the growth process, because of the relationship between the environment and soil, the epidermis will be contaminated with salmonella, if the cleaning is not clean, the human body is infected by salmonella, may cause diarrhea and abdominal pain and other symptoms, and some tomatoes are ripe, on the green tomatoes smeared ethephon this plant growth regulating substance, ripening tomatoes, long-term raw eating of ripened tomatoes, is harmful to the body.

4 Raw eating trapped jujube bucket tomatoes can supplement vitamin C for the body, tomatoes in daily life is best cooked and eaten, so that the nutritional value of tomatoes will be higher, after processing Wang grinding tomatoes, can improve the antioxidant concentration of lycopene in the blood, high temperature and vegetable oil will increase the release of lycopene and other antioxidants, give full play to the role of antioxidants, lycopene in the tomato skin is more, so it is recommended that tomatoes do not peel to eat.

1. It can quench thirst, because from the perspective of traditional Chinese medicine food therapy, raw tomatoes are cool, sweet and sour. For the injury, thirst and dry mouth caused by fever, eating raw tomatoes properly has the good benefit of quenching thirst.

2. It can strengthen the spleen and eliminate appetite, for people with loss of appetite and indigestion caused by spleen deficiency, eating raw tomatoes appropriately has good benefits for strengthening the spleen and eliminating appetite.

3. From the perspective of traditional Chinese medicine diet therapy, tomatoes are cold and cold, and people with spleen and stomach deficiency must strictly limit their intake when eating, otherwise it will add to the cold and cause gastrointestinal discomfort.