Why is calcium deficiency in the elderly What are the manifestations of calcium deficiency in the el

Everyone needs to consume a certain amount of calcium in their metabolism every day, and the consumed ones need to be replenished in time, otherwise people will have calcium deficiency symptoms in middle and old age. Most of the Chinese diet cannot fully meet the amount of calcium required by the human body's metabolism, and calcium supplements need to be supplemented separately. However, the choice of calcium supplementation is very critical, the choice of calcium agent should be scientific, do not choose at will, the calcium agent is selected correctly, the effect of calcium supplementation is good, and the choice of calcium agent is not good, and the effect of calcium agent is not great, and it will even have the opposite effect.

Calcium selection should pay attention to the following aspects: 1. It is soluble in water or acidic substances, and there is almost no precipitation, and it is easy to dissolve in gastric acid and fully absorb; 2. Calcium is acidic after dissolving, which is the same as gastric juice and does not hurt the stomach; 3. The calcium source is mainly calcium carbonate and calcium phosphate, which is recommended by the Ministry of Health of the People's Republic of China, and the calcium content is high; 4. The co-solvent does not use vitamin D, vitamin D can be synthesized by the human body itself, too much is harmful to the human body, and the casein phosphopeptide (CPP) extracted from milk can increase the absorption rate of calcium by 80%; 5. The ratio of calcium and phosphorus is consistent with that of human breast milk, that is, the ratio of calcium to phosphorus is 1:2.

Many calcium on the market are either not soluble or alkaline or have low absorption rate, which is not ideal for calcium supplementation. Infinitus Calcium meets these conditions and is an ideal calcium supplement for infants, teenagers, middle-aged and elderly people.

It is the age of people, calcium will be slowly lost, which is a physiological phenomenon, and the lack of calcium intake will lead to calcium deficiency in the elderly.

The body slowly enters a period of negative calcium equilibrium, that is, the absorption of calcium decreases and the excretion increases. Most of the elderly are deficient in calcium due to the loss of calcium. Their self-diagnosed symptoms include senile itching; heel pain, lumbar and cervical spine pain; loosening, loss of teeth; marked hunchback, decreased height; loss of appetite, peptic ulcers, constipation; Dreaminess, insomnia, irritability, irritability, etc.

Of course, the most reliable way to check for calcium deficiency is to go to the hospital and ask a specialist to check the diagnosis, and then take the medicine under the guidance of the doctor**.

Calcium-containing foods: milk, kelp and shrimp skins, soy products, animal bones, vegetables

Calcium supplementation is still better with food.

It is very important to give your baby calcium, which is a topic that many parents are concerned about. There are many varieties of calcium on the market, and although some advertisements claim that they have a high absorption rate, the actual effect is not as good as expected. Some doctors advocate that calcium supplementation is better than dietary supplementation.

Because the elderly are old, the calcium in the body is also more likely to be lost, often due to calcium deficiency leads to lack of strength in the legs, easy to cramps, low back pain, osteoporosis and so on, therefore, the elderly should supplement the calcium needed in the body in an appropriate amount, so how to supplement the best calcium for the elderly?

1. Drink a glass of milk or milk powder before going to bed.

When sleeping at night, the human body does not eat, the calcium content in the body is less than during the day, and the blood circulation in the body still needs to consume calcium, the body can not achieve the balance of calcium absorption and consumption, so it can only take calcium in the bones, so drink a glass of milk before going to bed, calcium will be quickly absorbed in the body, which can effectively reduce the loss of calcium in the body.

2. Good eating habits.

It is said that taking medicine is not as good as food supplement, and it is best to use the method of dietary supplementation for the elderly to supplement calcium, develop good eating habits, and arrange meals reasonably and plannedly, and often eat some calcium-rich ones, which can improve the symptoms of calcium deficiency in the elderly body.

3. Eat some calcium-supplementing health products.

If the elderly are really deficient in calcium, often have leg cramps, and osteoporosis is serious, you can eat some calcium tablets, and it is best to eat some liquid vitamin D and other health care products, because calcium tablets are solid, not easy to be absorbed by the body, and stay in the body for a long time, which is easy to produce stones, so if you eat calcium tablets, you must chew them.

4. Eat more "vinegar" to enhance calcium absorption.

Adding some edible vinegar to meals can make the calcium in the body react with vinegar to produce calcium acetate that is soluble in water and easily absorbed by the human body, effectively increasing the calcium content in the body.

5. Go outdoors and bask in the sun.

The elderly can often bask in the sun outdoors and bask in the sun, which can effectively supplement vitamin D and benefit the body's absorption of calcium. Although it is good to bask in the sun, it is also important to pay attention to the time of day, and the elderly can be outdoors between 6 and 10 a.m. and after 4 p.m., when the ultraviolet rays are relatively weak.

6. Do some moderate physical activity.

Life lies in exercise, we found that the elderly often exercise outdoors, and the body is very good, this is because exercise is conducive to the growth of our human body muscles and bones, slows down bone aging, and can strengthen the circulation and metabolism of the blood system, enhance immunity, and improve the absorption of ingested calcium substances in the body.

Calcium supplementation can generally be obtained by combining dietary supplements with calcium preparations.

Dietary supplements such as milk and dairy products, soy products, eggs, shrimp skin, fish, green vegetables, nuts, kelp, seaweed, black fungus, black sesame and other foods are calcium supplements. It is also necessary to go outdoors to do sports, and more sun exposure is also conducive to calcium absorption.

If you have symptoms of calcium deficiency such as poor spirit, poor sleep, and cramps, it is recommended to supplement calcium with calcium vitamin D soft capsules, one capsule per day.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

Dietary supplements are recommended.

Oatmeal black sesame porridge.

Ingredients: rice, oats, black sesame seeds.

Seasoning: Sugar.

Method: 1. Soak the oats in water for later use.

2. Boil the rice and black sesame seeds into porridge, put in the oats before leaving the pot, cook for another 5 minutes, add an appropriate amount of sugar and mix well.

Among all kinds of grains, oats have the highest calcium content, which is twice that of refined white rice, followed by barley. In terms of its vitamin, protein and dietary fiber content, it is also far better than rice white flour. Although the calcium in oats is not absorbed as well as the calcium in milk, it is still beneficial for preventing calcium deficiency.

There are many reasons why the nutritional value of oats and barley is emphasized in European and American diets.

The calcium supplementation and health effects of black sesame seeds are better than those of white sesame seeds.

The traditional Chinese diet can be about 400-500 mg of calcium per day, while the daily calcium intake recommended by the Chinese Nutrition Society is 800 mg, and if you want to maintain the best effect, you need to consume 1200-1600 mg of calcium per day.

Tahini mixed with fungus vegetables.

Ingredients: fungus cabbage.

Seasoning: tahini, salt, chicken essence, sesame oil, chili oil.

Method: 1. Wash the fungus vegetables, blanch them with boiling water, and stack them neatly on a plate.

2. Mix the sesame paste with sesame oil, add an appropriate amount of salt, chicken essence and chili oil to taste, and evenly pour it on the fungus vegetables.

Tahini is one of the foods with the highest calcium content, but the soft and tender fungus is one of the vegetables with the highest calcium content, and I am afraid that not many people know about it. It is also surprisingly rich in carotene and vitamin C, even more than tomatoes. In addition to fungus, amaranth, rape, kale, sherry red, water spinach, celery stalks, etc. are also calcium-rich vegetables.

Since vegetables contain high oxalic acid, they must be blanched in boiling water to remove most of the oxalic acid before cooking to ensure the absorption rate of calcium.

Cheese is a treasure trove of calcium, and its calcium content is not only unmatched by other foods, but also contains milk calcium in a rate second only to yogurt. Cheese and bread usually go well together, and whole wheat bread has a higher calcium content.

What should I do if middle-aged and elderly people are deficient in calcium? Experts recommend food supplements "soybean stewed pig's trotters" to supplement calcium.

Calcium supplements, you don't need to buy any good ones, just the general ones, and it is very good to bask in the sun more, and usually eat more calcium-rich foods, En.

Calcium deficiency in the elderly: first of all, we should understand the cause of calcium deficiency, if it is caused by disease, we must first ** disease, if it is not caused by disease, but simply calcium deficiency, we should pay attention to calcium supplementation, especially to pay attention to the absorption and utilization of calcium, you can supplement some calcium absorption and utilization such as egg yolk polypeptides, followed by a reasonable and healthy diet, and then appropriate exercise.