qWhich fruits are cool and which fruits are cool

Hot fruits: suitable for cold constitution: durian, black jujube.

Warm fruits: suitable for cold constitution: mango, lychee, peach, longan, rambutan, peach, chestnut, shakya, coconut meat, kumquat, black plum, cherry, red date, plum.

Slightly warm and flat fruits: suitable for all kinds of physique passion fruit, lemon, guava, avocado, pineapple, grape, lotus mist, orange, sugarcane, papaya, olive, plum, Indian date.

Cool fruits: suitable for hot physique dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat.

Cold fruits: suitable for hot constitution tomatoes (slightly cold), watermelon, bananas, kiwi fruits, melons, grapefruits, oranges, persimmons, coconut water, mulberries.

Generally speaking, cold fruits are: watermelon, pear, grapefruit, grapefruit, hard persimmon, mangosteen, tomato, mandarin, water chestnut, water chestnut, banana, etc.; Hot fruits include: longan, lychee, mango, orange, jujube, chestnut, peach, apricot, grape, cherry, pomegranate, pineapple, etc.; Flat fruits are:

Bala, apple, orange, papaya, strawberry, mulberry, plum, plum, coconut, loquat, hawthorn, etc.

1.WatermelonWatermelon is a very common cold fruit. It has a very large water content and has the effect of clearing heat and detoxifying, and expelling fire.

Eating watermelon can quickly replenish water in the body and replenish nutrients, and it is one of the fruits to relieve heat and fatigue. However, people with a cold constitution should not eat too much watermelon, because watermelon is cold, and eating too much will cause diarrhea, diarrhea, and gastrointestinal discomfort. 2.

Banana Banana is a cool fruit. Although its color is yellow, it's actually pretty cool. Bananas taste sweet and soft and glutinous, suitable for the elderly and children.

Moreover, bananas have the effect of dredging blood vessels and helping to unblock the stomach and intestines. It is also rich in nutrients, containing a variety of vitamins, calcium, phosphorus, iron, etc. , also known as smart fruit.

However, people with a cold constitution, especially those with qi deficiency and spleen deficiency, should not eat too many bananas, which can lead to digestive disorders, stomach pain, bloating, and even indigestion. People with a hot constitution can eat bananas to help clear the stomach. 3.

Mango Mango is also a cold fruit. In general, people with a cold constitution or people with a cold constitution are not easy to eat more, especially one of the foods that women should not touch when they come to menstruation. 4.

Citrus oranges taste good and are raw, and you can't help but eat more when you eat them. But oranges are cold fruits, so they are good for people who are hot, and people who are cold are forbidden to eat them. 5.

Grapefruit grapefruit is huge. When broken, it resembles a large orange, but the flavor is stronger. Unripe grapefruit will have some bitterness.

Grapefruit has a high water content and is also a common fruit in summer. Grapefruit has the effect of strengthening the spleen and dissolving phlegm, reducing qi and reducing phlegm. It contains a lot of vitamin C, which is effective in lowering cholesterol, etc.

It is popular among people who pursue health. 6.Kiwifruit has the effect of quenching fever and thirst.

It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples. (Don't): People with spleen and stomach deficiency should not eat more.

Generally speaking, people with damp and hot constitution have a strong metabolism in summer, the sympathetic nerve is dominant, sweating profusely, often red, dry mouth, irritability and constipation, and they especially like to eat raw and cold things in summer. Therefore, people with a hot constitution can eat more cold fruits.

However, you should not eat more cold fruits, otherwise it will be harmful to your health. Eating more fruits such as pears, oranges, and grapefruit can easily lead to gastrointestinal disorders, toothaches, hemorrhoids, and even macules. Therefore, people with stomach problems and stomach colds are better to eat less.