Is drinking cold boiled water all year round good for the body?

Scientists have studied and analyzed that the properties of cool boiled water are very close to the water of biological cells, which is relatively easy to penetrate the cell membrane and has strange biological activity. People often drink cold boiled water, will improve the ability of internal organs to produce dehydrogenase, reduce the accumulation of lactate in muscle tissue, reduce fatigue, often drink cold boiled water can promote metabolism, increase the content of heme in the blood, enhance the ability to resist diseases, not easy to suffer from pharyngitis. Frequent washing with cool boiled water can make **soft, delicate and elastic.

Drinking cold boiled water should grasp the time of water cooling, generally after cooling exposure to the air for more than four hours, the gas will dissolve again, and the wonderful biological activity of cool boiled water will lose more than 70%. Therefore, it is best to use cold boiled water within four hours. After the gas dish filled with cold boiled water is covered, avoid direct contact with the air, and the use time can be relatively extended.

There is a popular saying on the Internet, the simple key is called "drink more hot water", to the effect that straight men don't understand the minds of girls, and whenever girls are unwell, they will only say drink more hot water. In real life, whether it is the menstrual period, or stomach discomfort, headache and brain fever, more people firmly believe that they should drink more hot water, and it seems that drinking hot water has become a cure for all diseases, but is this really the case? Not necessarily.

First of all, drinking plenty of water is good for your health, but it's better to stay warm. Water is the source of life, and we do need to replenish a lot of water on a daily basis to maintain fluid balance, regulate body temperature, and remove nitrogenous waste and other metabolites from the body. So, the point of drinking more water is correct.

According to the Dietary Guidelines for Chinese Residents (2016), adults with light physical activity should drink at least 1500 1700ml (7 to 8 cups) of water per day. In conditions of high temperature or strong physical activity, it should be increased appropriately. It is important to note that drinking too much water can also cause harm to human health.

As for the water temperature, the Chinese are more suitable for warmth, rather than the hotter the better.

Of course, it is useful, it is a standard for a healthy life, and it is also a good habit.

It's cold today. Therefore, it is essential to charge the heat in the rent posture, hot water is very clean, and the temperature is very pure, which is very conducive to the body's heating and quenching thirst and the body's excretion.

It is a useful unit, and the usefulness is only a part of a healthy life, and it will not have the same upgrade effect as you would expect from the medicine and the intellect. It's just a good habit to live.