I can t get fat no matter how I eat, how can I gain weight??

I don't know if you're a man or a woman, there are two possibilities, one is that you are originally in this body, or your life is particularly irregular! By the time you get married, or when you have a regular lifestyle, you may gain weight!

Eat more and don't do it, sleep happily every day...

Sleep when you're done and eat when you're done.

Weight gain, or weight gain, is when energy intake exceeds energy expenditure, and excess energy is stored in the body. It is usually the method used by people who are emaciated. It is possible to eat a healthy diet.

Reasonable exercise and improvement of living habits cooperate with each other to complete weight gain

1. Healthy diet: avoid partial eating and ensure that the diet is scientific, reasonable and sufficient. Protein, fat and carbohydrates guaranteed.

Intake, mainly high-protein, high-calorie, easy-to-digest diet. Eat more staple foods, such as steamed buns, noodles, rice, etc., and eat more high-protein foods.

Such as eggs, milk, beef, fish, shrimp, soy products, etc. At the same time, increase the intake of high-calorie foods in moderation, such as cakes, chocolates, snacks, biscuits, etc., and ensure the adequate intake of fruits and vegetables every day. It is necessary to avoid eating too much greasy and fried food in order to gain weight, which is not conducive to weight gain, and excessive intake is easy to increase the burden on the stomach.

It is also necessary to avoid overeating, eat in moderation, and it is recommended to be professionally dietitian.

Develop a reasonable fattening meal;

2. Reasonable exercise: while increasing diet, it is necessary to carry out appropriate exercise to promote the body's metabolism, help digestion and absorption, and can carry out aerobic exercise, such as running, swimming, climbing, etc., to ensure the daily exercise and reasonable weight gain;

3. Improve living habits: Maintaining healthy living habits is also very important for gaining weight, first of all, we must ensure adequate sleep, avoid staying up late, high-quality sleep can promote human growth hormone.

Secrete. Secondly, it is necessary to maintain a happy mood and avoid excessive anxiety or stress, otherwise it will not be conducive to weight gain.

It should be noted that if you have certain diseases, such as diabetes mellitus and hyperthyroidism.

Tuberculosis and gastrointestinal diseases cause emaciation, and fattening is required.

It is recommended to regulate the spleen and stomach first, eat some foods that are easy to digest and absorb, and slowly adjust before proceeding with a weight gain plan.

Eating not to get fat is related to genetics**, which is such a physique. It is also possible that the absorption function of the small intestine is not good, if so, it can regulate the stomach and intestines, and after recovering health, you will gain weight after eating. Eat less and eat nutritionally balanced, and it will be easier to gain weight than eating more.

If you don't get fat all the time, considering that the absorption function of the stomach and intestines is not very good, and the nutrients you eat cannot be converted into physical energy, it is recommended to go to see Chinese medicine to regulate the spleen and stomach.

How can you eat thin? Why can't I lose weight?

Is it true that people can't eat fat? What should I do if I don't get fat by eating? 10 ways to help you gain weight.

Eat often. Eat more late-night snacks and drink more beer.

Many people, who used to shout that they can't get fat, and who don't get fat if they eat hard, slowly start to get fat after 25....

1. Maintain a good work and rest: don't stay up late, staying up late will affect your endocrine, there are some people who often stay up late, not easy to get fat, but in fact, the body is very weak. Please adjust your eating and rest habits, refuse to have a late snack, and refuse to go to bed late;

2. Maintain a happy mood and avoid worrying too much;

3. Eat more meat and eat more staple foods. Only if there is more meat + staple food, it is easy to grow fat; If you want to be rounded, but don't want too much fat, you can consider eating more beef and mutton, which can increase muscle;

4. If you don't like sweets, but want to be fat, please eat more dessert milk tea in the afternoon tea, high sugar is easy to get fat;

5. There are some people whose gastrointestinal absorption capacity is not enough, so it is difficult to transform what they eat, so they can find an old Chinese medicine doctor for a consultation.

If you want to gain weight, you have to find a way to increase the digestion and absorption capacity of the stomach and intestines. Before eating, you can take some medicine to help digestion and absorption.

I really can't help this, my dad just doesn't get fat no matter how he eats, he eats all the oil, he doesn't have a belly when he drinks beer, he eats a lot, and he loves to eat fatty meat, but it doesn't grow long, and there are always neighbors who joke about my mother to get some delicious food, and see how thin they have become. But there's really no way to do it, it just doesn't grow meat!

To be honest, I envy you, because most people are like me, they will gain weight if they eat a little more, especially as they get older, their metabolism slows down, and they are more likely to gain weight. In fact, I think it doesn't matter if you're fat or thin, as long as you're healthy.

People who can't eat fat, if they want to gain weight in the future, they must find out the reason. That is to say, you must know what is the reason for it, no matter how you eat, you are not fat, whether it is due to poor gastrointestinal function, or because you are too tired due to poor rest, or because you think too much.

Because of different reasons, the solution of not eating fat is different. If it is due to gastrointestinal function that causes you not to get fat, you need to take traditional Chinese medicine for conditioning. If you are too tired, you should reduce your workload or study.

Finally, if it is due to too much thinking, you must learn to release the pressure and make your mind more broad. Tell yourself that everyone's life is not easy, as long as you work hard.

In short, it is a good thing not to eat fat, but if it is due to pathological reasons, then it must be solved, otherwise it will have a bad impact on the body.

Sleep when you eat, and eat when you wake up.