How can I not be sad and lonely.

Start small and start with the details. First of all, restore your confidence and rekindle your zest for life! Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction; 2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature; 3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept; 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness; 5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your life path; 11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings; 12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work; 13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament; 14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time; 15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life; 16, the sun sets, come to the field to look for dandelions, face the sunset, gently blow in the evening breeze, that is my flying dandelions, hehe!!(Flappy dandelions!!)

If the grief is excessive, it should be actively diverted, which can be adjusted using the following methods:

Clause. 1. Actively and actively do what you are interested in and willing to do, such as going out shopping, shopping for clothes, eating delicious food, and gathering with good friends, these activities can effectively divert attention, make yourself no longer sad and excessive, and can also enrich your life and make your life colorful, so that you can get rid of sad problems and let yourself no longer be immersed in it and cannot extricate yourself.

Clause. Second, should be appropriate exercise, especially sadness, pain, depression and other emotions must be appropriate exercise, because studies have shown that positive and effective aerobic exercise can be a good relief of sadness, depression and other negative emotions, such as yoga or running, swimming, basketball, badminton, etc., these sports can make themselves energetic, and at the same time become sunny and happy, but you must choose the right exercise for yourself, and at the same time you should insist on doing it, and maintain aerobic exercise more than twice a week.

Clause. 3. You should also learn to confide, when you are particularly sad, you must not suppress these questions in your heart, you must learn to express, learn to confide, and confide these questions to your family and good friends in order to alleviate the problem of sadness.

All of the above methods are fine, but be sure to choose what works for you.

If the grief is excessive, it should be actively diverted, which can be adjusted using the following methods:

Clause. 1. Actively and actively do what you are interested in and willing to do, such as going out shopping, shopping for clothes, eating delicious food, gathering with good friends, etc., these activities can effectively divert attention, make yourself no longer sad excessively, and can also enrich your life and make your life colorful, so that you can get rid of sad problems and let yourself no longer be immersed in it and cannot extricate yourself.

Clause. Second, should be appropriate exercise, especially sadness, pain, depression and other emotions must be appropriate exercise, because studies have shown that positive and effective aerobic exercise can be a good relief of sadness, depression and other negative emotions, such as yoga or running, swimming, basketball, badminton, etc., these sports can make themselves energetic, and at the same time become sunny and happy, but you must choose the right exercise for yourself, and at the same time you should insist on doing it, and maintain aerobic exercise more than twice a week.

Clause. Third, you should also learn to confide, when you are particularly sad, you must not suppress these problems in your heart, you must learn to express, learn to confide, and confide these problems to your family and good friends, so as to alleviate the problem of sadness.

All of the above methods are fine, but be sure to choose what works for you.