I m not unhappy, but I can t laugh?

Can't laugh, this is the most realistic phenomenon in this society, because "laughing" can no longer represent happiness, "laughing" is just an expression, can't laugh is more natural than fake smile, feel better, try to find an opportunity to relax the mood for a while, maybe you will know happy, just know yourself, because the busy crowd will not necessarily have someone who will care about your smile, don't care if you are happy,

People are always so emotional, and many times in addition to their own hearts know what they want, they may really know very little about what they are thinking in their hearts. We always try to make ourselves unhappy, but we don't know what makes us unhappy in the first place. In life, there will always be so many unsatisfactory, why should we look down on some things that we don't have to care about, try to make our hearts full of sunshine, so that we are happy with a smile, and we strive to smile when we are unhappy.

Everything is impermanent, we don't understand that tomorrow and the accident will come first, so why live happily every day? A calm life is not impetuous!

My sister said I didn't have confidence, and I knew that, but I couldn't get it, and I wanted to be the same ,.. I used to beThe more you smile at others, the more happiness you get, and the more you are happy with others. .

Not happy enough, just as you like.

Like the wind blowing the water, it is naturally a pattern.

Sometimes, we may feel happy inside, but we may not be able to smile for some reason. Here are some of the reasons that can cause this:

1.Emotional depression: We may feel happy in certain situations, but at the same time we can feel emotionally depressed.

It could be because we are going through some sad or difficult moments, or it could be because we are facing some stress and challenges in our lives. In this case, we may feel that the inner joy does not match the outward performance.

2.Social pressure: In some cases, we may feel that we can't laugh because we feel socially stressed.

This may be because we want to behave professionally, maturely, or conform to certain social standards. In this case, we may feel that we should not show excessive joy or smiles.

3.Lack of self-confidence: If we lack self-confidence, we may find it difficult to show a smile.

This may be because we are worried that our appearance, words and actions, or self-presentation are not good enough. In this case, we may feel that our smile is not natural or attractive enough.

If you are confused or unsure how to solve this problem, it is recommended that you seek professional help. A counsellor or psychologist can provide some helpful advice and tips to help you deal with issues such as emotional depression, social stress and lack of self-confidence.

Obviously very happy, but the smile is not old, it may be because of emotional suppression or other worries or pressures in the heart. Sometimes, even if you are very happy in your heart, you can't express your expressions, which is usually because of problems with emotional and muscle control. At this time, you can relieve your emotions by taking deep breaths, relaxing your muscles, exercising, chatting, etc., and help yourself release your inner worries and stress.

If the situation persists or causes distress in daily life, it is advisable to seek help from a professional counsellor.

It shows that the heart is still unhappy.

I was obviously very happy in my heart, but I couldn't laugh, which means that there are still some unhappy things in my heart, maybe this matter is not easy, or there are other unpleasant places for Zheng Shou.

Deep down, there are other things to worry about.

Summary. Hello friend, I am Teacher Yiran. Thank you for waiting.

When the teacher receives this question from you, I feel that your psychological pressure is very high, the teacher understands your feelings very well, the stone in your heart is always pressing you out of breath, don't be afraid, the teacher is with you, okay? The teacher takes you out of the predicament. You don't feel happy, your heart seems to be blocked, it's because you're too stressed, can you tell the teacher what you've been unhappy about recently?

I couldn't be happy, I couldn't laugh. I feel like I'm gambling on something, so what's wrong with me.

Hello friend, I am Teacher Yiran. Thank you for waiting. When the teacher receives this question from you, I feel that your psychological pressure is very high, the teacher understands your feelings very well, the stone in your heart is always pressing you out of breath, don't be afraid, the teacher is with you, okay?

The teacher will take you out of the dilemma of hand-clapping. You don't feel happy, your heart seems to be blocked, it's because your potato stool is too strong, can you tell the teacher that you have encountered something unhappy recently?

I haven't encountered anything unhappy recently, but I haven't been happy or laughing since last month.

This feeling is not pleasant, it is like pressing something in your heart, and you can't find the cause, is it like ignorance and trouble?

Well, yes. Teacher, what should I do?

Have you ever tried to divert your attention, such as hanging out with friends, taking a break, or exercising to unleash? Have you tried any of these methods?

No, but it will be like this the next day when you go out for a walk.

In other words, I felt better at the time, but after a while, that unhappy feeling came again. It seems that this has really bothered you for a long time, Jian Gao. Don't worry, let's take our time to comb ha. Have you been under a lot of pressure to study or work lately?

I don't feel like I get along with people at work.

Oh, I see, it seems that we don't get along well with our colleagues at the company, and it is true that work takes up most of our lives. If you are not happy, your life will be affected. How long have you been with the company?

Aren't you very familiar with your colleagues?

Ask about custom messages].

Summary. Dear, excessive mental tension: long-term work and life pressure will lead to excessive mental tension, easy to make the body in a long-term state of tension and cause unhappiness, can be relieved by adjusting work and adjusting life, and can also participate in outdoor activities in moderation, which is conducive to releasing inner pressure and bad emotions, so as to make the body happy.

Not being happy is also caused by being in a discordant environment for a long time, which can be alleviated by changing the environment, which is conducive to preventing multiple <>harms such as depression in the body

Hello dear, very Chang Oak is happy to answer for you. If you can't be happy, you don't like to laugh, Jian Xun advises you to relax your mind and do more things that interest you, such as shopping, watching movies, watching funny optic splits, listening, reading, especially reading world classics, and so on. These methods can effectively alleviate the problem of depression <>

Dear, mental over-consciousness Liang nervousness: long-term work and life pressure will lead to excessive mental tension, easy to make the body in a long-term state of mental tension and cause unhappiness, can be relieved by adjusting work and adjusting life, but also an appropriate amount of outdoor activities, is conducive to releasing inner pressure and bad emotions, so that the body can be happy. Not being happy is also caused by being in a discordant environment for a long time, and Yuyun can be alleviated by changing the environment, which is conducive to preventing multiple <>harms such as depression in the body

Nowadays, there are many people who think that this person is very happy when he laughs! There's nothing wrong with that! It's like there is an Internet term called fake smile, the so-called one person laughs is laughing, who knows if he is happy.

A smirk is a smile that goes against one's will, and is usually judged by a smile that is not smiling. When there is this Internet term, it has quickly become a daily phrase for contemporary young people. Usually come and describe yourself as not smiling or happy, but reluctant, and aggrieved with a smirk, not really happy.

When we are very aggrieved and helpless, we will say that we are laughing and laughing, and who knows if we are happy or not. When working outside, there are many times when you have to learn to control and hide some of your emotions, because you feel that it is useless to say it, it will only make others feel very vulnerable, so you still face these things with a smile. There will also be people who will ask themselves if they are happy, in such a situation, most people don't want to talk and laugh, and feel that others will not understand their feelings, so naturally there is nothing to say!

Some people say why do you laugh every day! Why are there so many funny points every day? Actually, this is not the case, sometimes even if you are unhappy, there will be a point that makes you laugh and laugh, instead of being really happy.

Because some people feel that as long as they don't laugh or don't like to talk, others will feel unhappy, saying that this person is very cold and doesn't like to talk or something, so they can only use a smile to cover up the past, so that others can feel that they are very happy.

In fact, only you know whether you are happy or not, so you have to laugh or laugh, who knows if you are happy. Finally, I wish you all a happy day.