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Anonymous users2024-02-091 Exercise consistently.
Surveys of the elderly over 60 years old have shown that the incidence of constipation accounts for the elderly and frail people who rarely walk, and the incidence of constipation in those who insist on exercising, so patients are encouraged to participate in exercises within their ability, such as walking, walking or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal peristalsis. Patients who have been bedridden for a long time should be turned over frequently, and the abdomen should be massaged in a ring or warm compress.
2 Develop good bowel habits.
Health education is provided to help patients establish normal bowel movements. You can practice having a bowel movement every morning, even if you don't feel the urge to defecate, you can wait a little to form a conditioned reflex. At the same time, it is necessary to create a quiet and comfortable environment and choose a bidet toilet.
3 Eat right.
The elderly should eat more grains and vegetables, fruits and legumes containing crude fiber, drink more water, and drink at least 1500ml of water every day, especially drinking a glass of warm water every morning or before meals, which can effectively prevent constipation. In addition, some foods with laxative effects should be consumed, such as black sesame seeds, honey, bananas, etc.
4 Miscellaneous. Prevent or avoid the use of drugs that cause constipation, do not abuse laxatives, actively ** systemic and perianal diseases, adjust the psychological state, and a good psychological state helps to establish a normal defecation reflex.
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Anonymous users2024-02-08If the stool cannot be passed, it is thought that it is due to constipation. Constipation refers to a symptom of constipation, prolonged defecation and erection, or difficulty in defecation. So what should I do if I can't pull out the stool? Here's an introduction.
What to do if the stool can't be pulled out, quickly solve
1.Go to the toilet on time
Everyone has a variety of habits, stool is no exception, to a certain time to defecate, if often delay the time of stool, destroy good bowel habits, can make the defecation reflex weakened, cause constipation, so do not artificially control the feeling of defecation. For those who are often prone to constipation, we must pay attention to arranging stool at a reasonable time, go to the toilet every time, and develop a good bowel habit.
2.Make sure you drink plenty of fluids
If you can't pull out the stool, in addition to the normal 8 cups of water a day, you should drink 3-4 cups more to ensure that about 2000 ml, enough water can increase the moistness of the stool, which is conducive to defecation. Especially after getting up in the morning, the first thing to do is to have an empty stomach with a glass of warm water, in the state of fasting, it has a good effect on the peristalsis of the intestines.
4.Proper exercise
Many friends can't pull out the stool, mostly because of the weakening of intestinal muscle activity, exercise to choose a project that is not difficult and easy to adhere to, brisk walking is very appropriate. Exercise can help the rhythm of the body's functions, help the feces to be excreted from the body, at least three steps a day for 30 minutes or 10 minutes of brisk walking, can enhance physical fitness and abdominal muscle contraction.
5.Rub your belly
Slow intestinal peristalsis will also cause people to not be able to pull out feces, so at this time patients can rub their stomachs more, so as to promote intestinal peristalsis, when rubbing the stomach, pay attention to rubbing in a clockwise direction, generally 3 to 5 minutes will be relieved.
6.Eat more high-fiber foods
There are many reasons why stool cannot be pulled out, mainly because modern people's diet is too fine, resulting in insufficient dietary fiber intake, which leads to various constipation problems such as not being able to pull out stool. At this time, it is recommended to supplement dietary fiber and active enzyme rich in Changla fruit enzymes, which is particularly good for improving stool, which is rich in dietary fiber, promotes intestinal peristalsis digestion, and softens and discharges the accumulated stool in the intestines, the effect is quite obvious, and there are active enzymes to repair the intestines, which is also very good for restoring normal bowel movements.
Children need to pay attention to their diet when they have dry stools, excessive protein intake, calcium and zinc supplementation, eating too carefully, and using drugs (antibiotics) will also cause dry and hard stools, which will lead to dry stools. It is recommended to take it in the morning with ** bifidus factor warm boiled water, the general dosage is adjusted between 13-20 grams, to supplement the usual lack of dietary fiber intake, in order to improve the symptoms of stool, so as to achieve a balance in the intestinal microenvironment The effect is very good, because it is a relatively long process to restore intestinal function.
Eat a sensible diet.
Dietary fiber supplementation is the preferred method of functional constipation, which can change the stool texture and promote intestinal peristalsis so that it can be easily excreted. High-fiber fruits mainly include raspberries, pears, apples with skin, bananas, oranges, and strawberries. Fiber-rich vegetables are peas, broccoli, turnips, potatoes, sweet corn, etc. >>>More
It is not difficult to solve constipation at all, as long as you eat more fruits and vegetables, drink more water, quit sedentary and exercise more, it is best to buy Changla enzyme to break down constipation and defecation, which is very good for improving constipation symptoms.
Constipation symptoms.
Traditional Chinese medicine believes that constipation is mainly caused by heat and dryness, stagnation of qi and organs, lack of fluid, and deficiency of spleen and kidney. >>>More