Do I have long pectorals like this, why do my pectorals do this

If you're very skinny, then you can build muscles that you can do just by looking like they're skinny.

I suggest you don't report too much, I hope to be like some bodybuilders, but if you stick to it, your strength will increase a lot.

I'm 17 and I've been observing it for many years, and I started to train my muscles when I was 14 years old, and I started to train my muscles at the age of 14, and I can see them the next year, but I hope you don't do that kind of specialized muscle strength exercises so early, and when you're older, you'll find that the results are not as good as before.

Arm strength rods work on pectoral muscles.

Obviously, the pectoral muscles control the movement of the 2 arms in the medial direction.

Therefore, the afterburner of your chest machine should also exert force when the 2 arms move inward, so that the chest machine can be used.

Can practice it, I'm 15 years old! I do 300 push-ups a day, 200 sit-ups, 100 squats, 150 machine workouts, 50 dumbbell birds, 50 dumbbell chest presses, all of which are done at night, I jump rope 1000 times during the day, and the amount should be added every day, I do 50 reps per set, rest for 30 seconds, and then do it again, I even have abs now. My strength of 1.72 meters is greater than that of 1.85 meters!

Brother, you do some more sit-ups, and then the amount of food should be increased, and the people should be fatter. You'll be in good health if you go on like this! ~

Little brother: When I was 17 years old, the push-up training there was exactly 10 times what you are now, which is 100 push-ups in each of the 4 groups.

There are also three other sports.

With all due respect, the revolution lacks strength and needs to be strengthened.

Brother, I watched your **, I feel that you are really thin, so it's not that you can't practice, but you need nutrition to keep up, and then practice at the same time, you have to eat more meat, two glasses of milk a day, 2 eggs, it's best to eat lean meat every day, you can eat more beef if you have the conditions, don't stay up late, and the amount of food should be forced to add yourself, and then the most direct way to train chest muscles is +-parallel bars!! 4 groups a day, more than 20 in each group, 1 month to see results, adhere to the !! every day It's mine.

If you're at home, it's best to have a pair of dumbbells, a pair of barbells, and a bed

Before doing it, it is necessary to warm up the group to move the joints and pectoralis major muscles to avoid injury, and the actual group is 8 to 12 push-ups and 20 push-ups

The interval between sets is no more than 2 minutes, 3 to 5 sets at a time, "see the ability", do not exercise for more than 1 hour a day, take a hot shower 10 minutes after exercise, let the muscles relax, and eat some milk and eggs to ensure nutrition

With only 3 movements, you can have pectoral muscles in 48 days, shoulder-wide push-ups, you can practice the outside of your pectoral muscles, and you can practice the whole chest with the shoulder and this bridge to do lying down and destroy it.

If you want to train your pectoral muscles, the best way is to bench press, which is also recommended by most professional bodybuilders and strongman athletes. Generally, the most is lying flat, which is a horizontal bench press frame, and the parts of the exercise are the middle pectoral muscles and the lower pectoral muscles; In addition to the first time, there are upward inclination (i.e., lying on a chair with the head upward) and downward incline (the head is downward and the body is at an angle to the ground). Or lower the head plate on a bench press frame), the former works the upper part of the pectoral muscles, and the latter the lower part.

Also, about the focus of the exercise. If you want to grow big quickly, that is, to become "big", the best thing is to keep challenging the big weight, that is, keep trying to get bigger, even if you can only do three or four in a group, or even one or two; If you are not in a hurry to grow up, but to modify the lines, even if the muscles are more contoured and lined, then you should strive to do more per set, although the weight is not necessarily large. The above is my experience of fitness for more than 2 years, plus my teacher's guidance to me and a little bit of what I learned from the book, I hope it will help you.

Do push-ups (put your feet high so that your body is at 45 degrees, and do it slowly and in place) or face forward, prop your hands behind your back on a chair or sofa, and lay your feet flat on the chair to do arm bends; Bench press with dumbbells (either heavy or barbell) can be an effective way to train the pectoralis major.

Each group is done to the limit. Remember not to do it every day, but do it every other day, every time you do anaerobic exercise is to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue and let it grow.

Scientific fitness will have perfect muscles. (Changyang Xiaohuazi original, do not copy, never anonymous, despise plagiarism!) ）

With just 3 movements, you can have pectoral muscles in 48 days, shoulder-width push-ups, you can practice the outside of your pectoral muscles, and you can exercise the whole chest with the same shoulder push-up.

Elastic band fitness, pectoral muscles!