What sports or games are good for a child s development?

Some activities in the 80s, skipping rope. Shuttlecock kicking, etc.

There should be one in the encyclopedia,

There are many benefits of doing sports games, which can exercise children's hands-on ability, promote bone development, intellectual development, and muscle growth, and build a better self-image.

It will make the child have a good IQ, and it will also make the child become very positive in life, and it will also make the child become non-disturbing in life, and will make the child especially like to make friends.

It can stimulate children's potential, make Sui Dosong children more excellent, let children learn more things, can improve children's guess Zheng emotional intelligence, and Hu Zheng can improve children's physique.

The benefit is that it can improve the body's immunity, and it can also promote the development of children's bones.

It can enhance children's immunity, expand children's thinking, strengthen the body, improve coordination, promote calcium absorption, and so on.

Introduction: A child's physical development at an early age affects his or her lifelong health, and moderate exercise helps her grow and develop. Many parents ask, what kind of sports are good for their children's development? Today, I'm here to take you to understand.

For children under the age of three green oranges, complex sports are still more difficult for them, we can guide them to do some simple exercises, such as touching the high jump, standing long jump, riding a balance bike and jumping on the trampoline. When the child grows up, you can choose to skip rope, which is simple and does not limit the venue, and can also play a role in stretching the meridian bones. After the age of 7, children can go to play basketball and swimming, these two sports require skills, can be exercised all over the body, and children in the development period often play basketball and swim will grow taller than children who do not exercise.

However, these two sports need to be guided and accompanied by a special person, and they must be trained under the premise of ensuring safety. There is also a sport that does not limit age, weather or venue, and that is running. When the weather is good, you can take your child to run outside, and when the weather is bad, running at home is also a form of exercise, which can promote children's development.

Some parents may be worried about their children's height, and will strictly require their children's exercise time and amount of exercise, but it should be noted that exercise should not be excessive, and if unscientific exercise methods are taken, it may pull out seedlings and promote damage to the child's body. In addition, it is not possible to force children to exercise, once the child has fear or rebellion, he may never like sports again. Exercise is a happy thing, and you should exercise with a happy mood.

While encouraging children to exercise, nutrition should also keep up, and help children supplement calcium from the diet.

The right exercise method can not only promote development, but also improve a child's immunity, lay a solid foundation for their healthy growth, and benefit the child for a lifetime.

The sports that help the child's development are long jump, sandbag, running, yoga, cycling, skating, roller skating.

Running, long jump, skipping rope, swimming, playing basketball, these sports can all improve the child's development speed and are suitable for children to do.

Exercises include jogging, brisk walking, swimming, skiing, and baseball, all of which are aerobic exercises that are good for children's development.

Jumping rope, swimming, high jump, long jump, pull-ups, running, sit-ups, these exercises can help your child develop.

Running, skipping rope, shuttlecock kicking, football, basketball, small balls, badminton and table tennis can all be used.

Training the grasping and grasping movements of both hands can provide more abundant materials, such as soft toilet paper, more resilient paper, dough, plasticine, cap-type vials, screw cap-type vials, and the game of the feet, you can prepare small leather manuscript balls or skipping ropes for them to play. This can increase the emotional communication between parents and Bao Ma, and can also promote the healthy development of the baby.

Babies do sports games can cultivate their sports cells, make them more self-controlled, can make them more confident, cautious can cultivate the baby's logical ability, cultivate the baby's willpower, cultivate the baby's hands-on ability and so on.

It can make the baby's body very excited, improve the baby's immunity, promote the baby's brain development, make the baby very independent, improve his concentration, and like the sports base.

In the life world of the baby, the main thing is that the three shots are composed of sleep and diet and exercise The advantage of the baby's posture and careful movement is to promote the growth of nerves and muscles and bones.

The sports games made by the baby can help the baby exercise his body, improve his immunity, and improve his or her intelligence.

There are many benefits to babies doing more exercise games, such as exercising the baby's learning ability and allowing the baby to learn to walk faster. And when doing sports games, babies can also get the company of their parents, which can make babies have more sense of security and make the parent-child relationship more harmonious.

Sports games can exercise the strength of children's limbs, so that children's hands and legs are more powerful, so that children can learn to grasp things faster, learn to crawl faster, so that children can learn to walk, and can also promote children's growth and development. Therefore, sports games are very good, parents must often accompany their children to do sports games, so that the children's limbs can be more coordinated, but also let the children learn to walk faster, and also let the children get the company of their parents, but become more secure, cheerful and confident. When doing sports games, parents must be patient, in fact, children will not do this game, parents should also carefully teach children, let children learn, so that children can gain more knowledge, but also can promote children's intellectual development.

This kind of game can exercise the child's limbs, which can make the child healthier, and can also make the child's muscles more powerful, which can make the child's immunity better and make the child less sick. Therefore, parents should let their children do more sports games, so as to promote children's growth and development, and also allow children to play with children and become more cheerful and confident. Children especially like to play with their peers, so parents can search for some sports games on the Internet, so that children can play with their friends, and can also make children more lively.

There are many benefits, first of all, it can promote the healthy development of children, can enhance parent-child feelings, can also improve children's resistance, can promote the development of children's limbs, can make children more flexible, can improve children's hand-eye coordination.

It can enhance physical fitness, prevent diseases, make babies grow well, make babies very happy, and make babies very positive.

You can take the noisy child to swim, swimming can make the child's limbs more flexible, and you can also accompany the child to do some puzzle games, which can not only promote the feelings of the pro-stool Bizi, but also promote the child's brain development.

1. Hanging swing. Use horizontal bars or door frames at a height where your body hangs over the bar and your toes just leave the ground. Hold the bar with both hands, the distance is slightly wider than the width of the shoulders, the feet are together, and the body swings back and forth, and the amplitude is not too large.

Try to relax and sag your body for 20 seconds. Boys do 10 15 reps, girls do 2 6 reps.

2. Jump up and touch the height. Take off or jump on the spot with a run-up, touching objects as high as possible. When jumping, use both hands to touch a pre-set object, which can be a tree branch or a basketball hoop.

Jump on both feet and do 30 times. Take a break and jump on one foot on the left and right feet in the same way as above. Practice a certain number of times a day according to your own situation.

3. Skipping rope. When jumping rope, the legs are constantly jumping and the arms are constantly swinging, which is very suitable for teenagers and children in the growth and development period. Not only is it good for growing taller, but it also allows your child's bones to develop more evenly and react more flexibly.

Throwing handkerchiefs and eagles catching chickens, or what time is the old wolf and the old wolf, can exercise the baby's athletic ability and improve leg strength.

Playing with building blocks, small hands clapping big hands, skipping rope, dancing, can be done in primary school, so that we can improve our athletic ability, and the learning effect of the baby will be very good.

You can play number guessing games, number stepping games, story overlapping games, eagle catching chicken games, building block games, finger games and so on. These mini-games can develop your baby's motor skills.

In fact, it is a small game of walking that can be done, and the baby starts with walking slowly, which can also improve the situation in terms of movement.

It is the nature of children to be active, and every child is curious about the outside world. He also has a natural love for sports. Generally speaking, the main sports suitable for children are swimming, cycling and ball games.

These are very common sports, and for many children they are also one of their favorite sports, through sports can not only exercise children's athletic ability, but also exercise children's will, which is very beneficial to children's growth.

Sport for kids. The first is swimming. Swimming is a sport that many people like, and it is also a sport that is very good for the body, swimming this sport can not only exercise children's lung capacity, but also make children avoid being stronger and braver; Second, ride a bike.

Cycling is a common sport for many people, cycling is also a skill that children should learn, cycling can not only exercise children's balance, but also allow children to master a basic skill of life; Finally, ball games. Ball games include table tennis, football, basketball, badminton, and more. These ball games are also very beneficial to children's growth, so they are also suitable for children.

1. Swimming. Swimming is a favorite sport for many people, one minute in the water is equal to three minutes on the ground, which shows the importance of swimming for exercising our body, allowing children to swim can not only increase children's lung capacity, but also make children more brave. <>

2. Cycling. Cycling is also a very common way of exercising, so that children can ride bicycles more often, after all, it can exercise children's leg strength, but also exercise children's balance and coordination, which is very important for children's growth. <>

3. Ball games. Ball games include a wide range of ball games, and we generally refer to basketball, football, table tennis, volleyball and badminton. These ball games are also very beneficial to children's growth, so they are also suitable sports for children.

Children can swim, run, do some prostrate sports, tennis, volleyball, these sports are all okay, can be a good exercise.

You can let your child learn to swim, run, play football, play table tennis, play badminton, all of which are suitable for children, and these sports are not difficult.

Suitable exercises for children include, leg raises, jumping on the spot, jogging, planks, push-ups, sit-ups, hip swings, etc.

There are taekwondo, badminton, table tennis, swimming, martial arts, football, basketball, baseball, these sports are very simple, as long as you stick to it, you can learn, and you can also strengthen the body.

It can enhance the baby's body's resistance and immunity, promote bone development, exercise the baby's creativity and concentration, enhance the baby's motor cells, and exercise to enhance the baby's physique.

1.Team sports give children a sense of belonging and are more fun to have company!

It is fun and fun, it keeps the child busy, and many sports are accompanied by peers, which can increase his social skills and give the child a sense of belonging to the group.

2.Exercise can also relieve your child's stress.

As we all know, one of the biggest benefits of exercise is that it can reduce stress and tension in life, and the same is true for children.

3.Sport helps children establish discipline and rules.

Exercise helps children build discipline and learn the rules from play. They will understand that in order to improve or reach their goals, they need to practice and put in real and serious work, and they will see the rewards.