I want to train my pectoral muscles, is it okay for me to do 100 push ups when I sleep at night

Isn't it less? If you can make more than 40 at once, then it is recommended that you make 200 in one night

Depending on your own situation, even if you do 10 days of standard 10 days, there will be changes in 2 months.

Push-ups + sit-ups, with that, it works very well, it's pretty good, but I don't know how to do it, and the people in our dorm do this every night, and it makes a lot of noise, and it works pretty well.

If you can stick to it, you can :)

Do 1 hour before bedtime. Can you still do push-ups while sleeping? True God.

3 sets of 30 in the morning every day.

5 groups of 30 in the afternoon.

1 group of 30 in the evening.

15 days is fine. I did the same last year.

178,57kg

You're too light. It is suitable to do it once every two days. 5 sets of push-ups at a time, a set of 20... Move slowly... 2 months should have some effect.

It actually takes 10 months to develop the pectoral muscles, the first three or four months to work on the outer edge of the pectoral muscles, the next two months to work on the lower edge of the pectoral muscles, and the last few months to work on the chest groove.

Thinking about speed requires me to come up with your crazy action. 1. Practice every day. 2 At least three times a day.

3. At least one more at a time when you are exhausted to surpass yourself, and one more to surpass others. Here's my way. It works.

In addition, eat well and rest well.

It is enough during the summer vacation, but you should insist on exercising every day, I suggest that you can use parallel bars to use the two arms to support the fall and rise, and you can see the effect for a while, you might as well give it a try.

I'm about the same size as you, and I know best what kind of body and muscles we want. After three months of sticking to it, my muscles have changed a lot, but they are much bigger, and I can reflect it in terms of weight.

Do a quick fifty prostrates every morning

Do the same for fifty at night and as long as you stick to it for two months, you'll see a change in your muscles. Believe in yourself, as long as you persevere, you will succeed.

Insist on training every day, and it will be sore but not painful.

3 times a day, 10 times a time, gradually increase it in the future, and slowly practice it, about 3 months, to see how your physique is.

Come and practice a few hundred a day, and the pectoral muscles will definitely come out.

Simple, as long as you keep running every day, run 5 to 10 kilometers, then you will become an iron man.

1. Hands close (key triceps, anterior deltoid fascicle): both hands are smaller than the shoulders, as close as possible, and the two index fingers and two thumbs are triangular. This is a difficult maneuver.

This is a difficult maneuver, and when descending, the elbow should be pushed to the outside side. Since it is difficult to maintain balance, it is necessary to use the torso to coordinate.

2. The height of the hands is different (focus on pectoralis major and pectoralis minor muscles, anterior deltoid fascicle and triceps.

3. Fingertip point type (key pectoralis major, pectoralis minor, anterior deltoid fascicle, triceps, superficial finger flexor and deep finger flexor).

4. Weight-bearing (key pectoralis major, pectoralis minor muscle, anterior deltoid fascicle and triceps).

5. One-handed type: key pectoralis major, pectoralis minor and anterior deltoid and triceps.

6. Oblique: the lower part of the pectoralis major muscle.

7. Basic formula: pectoralis major, pectoralis minor muscle, anterior deltoid fascicle and triceps.

1. Beginner plan: Start with the normal bit. Start slowly. Pay attention to the movement norms, and when the back starts to sink or arch, you should rest, 20-30 seconds between sets. Rest for 30-45 seconds between each exercise.

Advanced practice program.

Basic 2 sets Rest for 10 to 15 seconds between sets.

Hands close to 2 sets 10 to 12 seconds.

Split hands 2 sets 10 to 12 seconds.

Tilt 2 sets 15 to 20 seconds.

Challenge Plan: This is done to maintain resistance and transformation. Start with 20 reps per set for a total of 4 sets. Again, for each challenge, reduce the rest time between sets.

Two palms shoulder width, palm tips in three directions change (palm tips opposite, opposite, upward), do a few in each direction and then change the direction, a little difficult, take your time and don't rush.

Push-ups: It's best to use your fists to prop up the ground, and when you do it, your chest should go down as much as possible to achieve maximum displacement, and pull your shoulders apart. You can adjust the distance between the two fists to train different directions of the chest...

If you want your shoulders wide, stretch your hands wider, and if you want your pectoral muscles to look bigger, make your hands a little smaller and it will work better.

If the distance between the two hands is greater than the width of the shoulders and the width of the shoulders of the rain, the two should be done alternately. It can fully exercise the pectoral muscles. In addition, to make the neck look less long, you can train the trapezius muscles!

Just keep it up! Push-ups are great for building your pectoral muscles, but they don't work quickly! Hang on!

Loosen your hands apart to exercise your pectoral muscles, and work your biceps if you are at a smaller distance.

Push-ups are one of the important components of strength training. This push-up simulation is often used in physical education, training, and personal exercise. Its main effect is to improve the strength of the muscles of the upper limbs, chest, lower back and abdomen.

This kind of exercise has a certain universality and effectiveness, and because it requires little space and does not require any equipment, it is a very simple but effective strength training.

Train means to develop strength and quality.

Its main role is to develop people's upper limb strength and abdominal muscle strength, which can improve the static and dynamic strength of the human body.

Improve human physiology.

It can play an important role in the development of balance and support capacity. It can improve the central nervous system, benefit the firmness of bones, the flexibility of joints, the firmness of ligaments, the strength and elasticity of muscles, and at the same time accelerate blood circulation, increase lung capacity, promote growth and development, and improve exercise ability.

Enhance physical fitness and improve health.

Regular and comprehensive exercise is beneficial to physical and mental development, can regulate people's psychology, make people energetic, play a role in strengthening the body, cultivating sentiment, and exercising will. In addition, it is said to have a longevity effect.

Do your best, there will definitely be a reward.

First of all, let me say that it is achievable, but in traditional Chinese medicine, the night is the time when the yang energy is at its lowest, and doing too much can cause joint damage, and even if you don't feel it, it will be lurking! So I recommend that you finish all your workouts before 6 p.m., relax before bedtime, do it in the morning, and swim in the evening.

Divide into 3 sets of exercises, each set of 12 to 15, slowly descending, slowly rising, each takes 2 seconds, about 1 minute rest in between, after a month you can see the contour of the pectoral muscles.

To train muscles is not to rely on many, one must have enough protein inhalation, and the other is to do a certain amount of exercise, as said upstairs, to do it in groups. Doing it all at once can only refine explosiveness. If you don't have inhaled muscles without protein, they won't come out, and they will only look better.

I'm a girl, I do 70** a day, and I said, You better add it, it's better not to go to bed, and it's best to do it 1 hour after eating.

It's best to do 100 a day and stick to it.

It is possible to train not only the pectoral muscles but also the grip strength.

And, of course, push-ups with yoga bands are pretty good, and they're cheap.

1. First of all, look at your physique, do a test first: you can do up to a few push-ups at a time.

2. If your physical strength is less than ten, it is recommended to do five at a time, 10 sets at a time, once in the morning and once in the evening, and then insist on it for a week, replacing 5 with 10.

3. If you have good physical strength, you can 10 20 at a time, 5 groups are enough, once in the morning and once in the evening, and insist on more and more exercise. It's best to do it in conjunction with sit-ups for better results.

Push-ups are about exercising the muscles in your arms!

The pectoral muscles seem to be easier to do sit-ups dumbbells!

Flat dumbbell flying bird 6 sets x 10 pcs, flat dumbbell bench press 5 sets x 12 pcs, push-ups: 6 sets x exhaustion.

2 groups of crunches x exhaustion, 2 groups of waist rotation x 40 pieces, 2 groups of flank curls x exhaustion, and 3 groups of lateral flexion of the bell body x 12 pieces.

About 30 is enough.

It's about persistence.

The most effective and fastest way to get pectoral muscles is the barbell bench press!

It's hard to say Some people say it's very good.

I just relied on that and it didn't work.

The bench press is absolutely powerful for well-developed pectoral muscles.

Push-ups are mainly used to exercise the biceps, and they also have a certain effect on the pectoral muscles.

The effect of insisting on practice is good, and there is a muscular man in the next class who has practiced it like this. I practiced a body and always loved to take off my clothes and play.

It's very good, but it's hard to stick to it every day, and you can't see it for a short time.

It works well, but at the same time the arms will be bigger.

Easy way: Run every morning from 7 to 9 a.m. and slowly increase your amount. Until you run 2000 meters in one breath without slowing down.

From the time you read my article, do a push-up, add one a day, 5 times a day, until you can do 100 at a time without taking a break, after 100 days. Do squats, twice a day, 30 each time, remember to go up and down quickly, if you squat up and down slowly, it will not have an effect, you should have a feeling of bouncing, increase 10 per week, know to do 100 at a time without stopping. Sit-ups, the same, do 30 twice a day, adding 10 more per week.

Cultivate more sports hobbies, play basketball and football, and practice sprint running. Eat more protein-containing things, both plant protein and animal protein.

Six to seven in the morning and nine to ten in the evening.

To do push-ups, you must do the standard, ninety degrees.

Otherwise, your shoulders will become triangular.

The wrist wrench mainly relies on the strength of the wrist and the strength of the upper arm. Among them, wrist strength is very important, you may try, the two of you use their wrists to see if you can win.

Practice pull-ups.

Those who serve in the army practice physical fitness in the afternoon or evening, so, no problem, persevere!

It's useless to do this, do some physical work.