Is it useful to eat green vegetables for laxative, constipation and eating green vegetables

Not exactly, only crude fiber vegetables have a significant laxative effect, such as celery, leeks, etc.

Oh, yes! Greens are rich in fiber.

Constipation is mostly related to insufficient intake of fibrous foods, lack of exercise, and low water intake.

Patients with constipation should eat more fiber-rich vegetables and fruits, which can promote the normal flow of stools. Vegetables and fruits that contain more crude fiber, including millet, corn, apple cabbage, bananas, celery, leeks. radishes, sweet potatoes, etc.

Just eat plenty of foods rich in dietary fiber.

1) Fiber-rich green foods: spinach, cucumber, and aloe vera increase in fiber content after blanching in boiling water, which is conducive to laxative;

2) Yellow foods that moisten the intestines and laxative: olive oil, soybean paste, rapeseed oil and other stools are the most softening and conducive to laxative;

3) Black foods that lower fat and smooth stool: seaweed foods such as kelp, wakame, and seaweed can not only relieve constipation, but also reduce cholesterol and blood sugar;

4) Red food for bowel cleansing: sweet potato, pumpkin and apple are recognized foods that help defecation, which have a good intestinal cleansing effect and promote rapid bowel movement;

First of all, the detoxification effect of green vegetables is not effective for everyone, it is related to the digestive ability of the individual's digestive tract, and secondly, if you want to defecate, you can eat bananas, watermelon, and traditional Chinese medicine is not serious, it is not recommended to eat croton, you can soak bamboo leaves or cassia seeds in water to drink.

This has nothing to do with greens, if you want to have a bowel movement, it's good to eat a bad stomach.

Or pay attention to the usual diet to nourish the intestines, constipation is generally less body water, and enemas and laxatives can also be used.

You should eat some vegetables with coarse fiber! Exercise properly, too! Eat more laxatives, such as bananas or something!

Is it because there is too much love to eat, I think everything should be appropriate, green vegetables are high in fiber, eating too much is not good for the intestines, or eat some moisturizing intestines.

Eat more fiber-rich vegetables, such as celery and bok choy.

Take some medicine But is your woman a pet?

Personal experience, drink a glass of warm water in the morning, and drink a cup of water every day, a cup for 2 hours; Not only should you eat greens, but also drink plenty of water and eat bananas. I wish you good health.

Do you eat evenly? Try to do it on an empty stomach and a glass of water first thing you wake up every morning for a week! And knock on the pulse before meals:

You can insist on knocking in the long term, and the short-term effect is good! You can eat boiled vegetables every day (do not cut them). Let's take a look at it in a different way.

It may be that the intestines are too dry, and you can eat something that moistens the intestines and facilitates bowel movements.

Hello, your situation belongs to constipation caused by dampness and heat in the gastrointestinal tract, and it is difficult to use traditional Chinese medicine, long-term clinical practice of traditional Chinese medicine, and has accumulated many very effective methods, it is recommended that you use traditional Chinese medicine: Cordyceps, alum, black dates, walnuts, gardenias, angelica, magnolia, pangolin, upper and lower nails, safflower, Hainan, Shen iron, gallbladder powder, propolis, honey, beeswax, etc. The combination of these drugs can completely remove the dampness and heat of the gastrointestinal tract, cleanse the turbidity of the gastrointestinal tract, promote metabolism, and improve the function of intestinal disorders, so as to completely**no**, I hope you are right**soon**!

You can eat some fruits in moderation, etc.

It's not just vegetables.

Business needs to be balanced.

Cabbage contains bright cellulose, which can enhance the peristalsis of the stomach and intestines, reduce the retention time of feces in the body of Jingchunzhou, help digestion and excretion, thereby reducing the burden on the liver and kidneys, and preventing the occurrence of a variety of stomach diseases.

The pectin contained in cabbage can help the body eliminate excess cholesterol. More importantly, cabbage also contains trace amounts of molybdenum, which can inhibit the production and absorption of nitrite amine in the human body, and play a certain role in preventing cancer.

The active ingredients in Chinese cabbage can reduce the level of cholesterol in the human body, increase the elasticity of blood vessels, and regular consumption can prevent atherosclerosis and some cardiovascular diseases.

If you want to have a laxative, it's best to eat more fiber-rich vegetables. This type of vegetable can improve constipation, and it has a good improvement effect for constipation patients. We can eat more radish, celery, bean sprouts, water spinach or spinach.

Spinach is rich in a lot of plant fiber, which can promote intestinal peristalsis, which can have an improvement effect.

In addition, water spinach also has a lot of crude fiber, which is also helpful for promoting gastrointestinal peristalsis. In addition, bean sprouts also have a lot of cellulose, which has a good laxative effect. However, if you want to improve constipation, you can't just rely on vegetables, you should combine it with massage, and you can massage your belly button every night after eating.

To help digestion and laxative, you can eat more fruits such as bananas, apples, pears, hawthorns, etc.; In addition, you can eat more vegetables in your daily diet, such as tomatoes, water spinach, choy sum, radish, etc.; In addition to this, honey also has a laxative effect.

To improve constipation, you need to adjust your eating habits, drink more water and eat more fiber-containing foods, vegetables are relatively high in fiber compared to other foods, and the common laxative effect in green vegetables is spinach, celery, cabbage, etc. It is better to eat some whole grains such as sweet potatoes and corn while eating green vegetables.

As long as you eat more vegetables, it will have a laxative effect, and spinach is the best.

Choose vegetables that contain a lot of crude fiber to help with laxatives. For example, leeks, spinach, bean sprouts, Chinese cabbage, celery, etc., all contain a lot of plant fiber, and most vegetables can smooth the stool, lubricate the intestines, prevent dryness, and dilute intestinal toxins.

General vegetables are relatively high in fiber and can be laxative, such as spinach. Pumpkins and more.

People eat more leeks after constipation, which is very good for the body. Leeks are cold and slippery and have a lot of crude fiber, which is not easy for people to digest and absorb after eating, and it softens the stool to speed up the production and discharge of stool, which can make the symptoms of dry stool in humans quickly alleviate.

When people have constipation, eating more spinach is also good for the body, it can moisten the intestines, relieve intestinal dryness and can stop bleeding and nourish blood, because spinach is a cold green vegetable, it contains a lot of dietary fiber, these dietary fibers can absorb water and expand after entering the human intestines, can soften the stool, and can speed up the production and discharge of stool, it has a good relieving and preventive effect on human constipation, and can keep the human intestinal function stable to prevent constipation symptoms.