Drink porridge and eat vegetables every day, take medicine every day, why is it not good to have sou

Drinking porridge and eating vegetables every day is too simple。A light diet does not mean that you can only drink porridge or eat vegetables. In this way, it is not easy to get rid of stomach problems. <>

Why is the nutrition of drinking porridge and eating vegetables too simple?

The human body needs different nutrients every day, and if we just drink porridge and eat vegetables, we can't meet our body's needs. Doctors generally tell people with stomach problems to eat lightly. Bland requires us to eat less salt in our diet and less fried food.

We also have to eat meat in moderation, try to reduce oil and salt in cooking, and mix the diet reasonably. In this way, we can meet the substances we need in our body. If you only drink porridge and eat vegetables for a long time, it is easy to cause nutrient deficiency.

If malnutrition is caused, all aspects of the immune system will be weakened, not to mention the stomach problems that are relatively easy to recur. <>

What is good for the stomach?

If you have a lot of stomach acid, it is recommended to eat something with alkali ingredients, and if you have vegetables, you can eat more rape and spinach. Legumes can also be eaten more. If you want to be fruitful, you can eat more apples, bananas, and the like.

If you are a staple food, you can eat more noodles, millet porridge, steamed buns, etc. These produce less stomach acid comparatively. In terms of diet, you can't eat too much at one time, you can eat small meals and multiple meals, try to eat as little as possible, and choose easy to digest at night.

How can stomach problems be alleviated?

One: For breakfast, it is recommended to change the pattern to eat, boil millet porridge today and drink soy milk tomorrow, and it is best not to eat overnight. Don't eat the things you just took out of the refrigerator at the first time, things that are too cold and too hot are not good, and the temperature should be appropriate.

Two: go to bed early and get up early, the time is best fixed, what time to get up and what time to go to bed, and having a good schedule will also play a good role in stomach problems. Three:

Stomach disease is mainly to rely on nourishment, take medicine at the same time, you can also go outdoors to exercise appropriately, enhance physical fitness, increase outdoor exercise will keep people optimistic and upward attitude, happy mood, stomach disease will have a great improvement.

If your stomach is still sour after taking medicine every day, it is because you eat porridge and vegetables every day, and it will be easy to form gastric acid in the stomach, and you should eat more alkaline food, which will neutralize it with gastric acid.

This kind of thing itself has a disease in the body, so it will still happen, because the disease is too serious, so the medicine he takes can't suppress him, and the stomach disease is still not good, because the stomach disease itself is relatively difficult to raise, and it needs to be slowly conditioned often.

First of all, drinking porridge is good for nourishing the stomach, but only drinking porridge and eating vegetables can not meet the body's needs for major nutrients, and it is not good for the recovery of stomach diseases.