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Your guess isn't a matter of depression. As you can see from your reflection above. It should be a psychological problem. See a psychiatrist and he will help you out. I've seen you with this symptom. In fact, it is a psychological problem.
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It's simple, force yourself to break through the past, talk to yourself in the mirror, and smile at yourself. Practice a few more times and get used to it.
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How to say it. I'm scared to death when a lot of people do. Although they are already classmates (3 years), they are very familiar with each other. But the fear is inexplicable. Uncontrollable.
Also, headaches can occur during depression**. Nervous migraine, it seems to be this.
Then there was a period of nervous excitement all the time.
In fact, I am still very excited, and I can't sleep at night if I don't take medicine.
Then, my mind becomes very slow, I can't react when I see something, and my mind goes blank.
Memory is impaired, and things are always lost.
Then I think you're not serious, that is, you haven't reached the level of depression, but I always feel that you need to pay more attention to mental things, and if you have depression, it's very sad, and your heart hurts a lot.
So don't give yourself hints, don't think that you don't dare to talk to others. There is a law called the Law of Attraction, which says that if you mentally imply that you will be able to do something, then you will do it. The principle is that people subconsciously imply that they can do it, and then they don't know it, but they actually make some effort towards that goal.
The other thing is that cognition is really important. A person's perception determines a person's state of mind. You have to encourage yourself in your heart and tell yourself not to be nervous, this is not something that can be done all at once, but after you do it, you will suddenly find one day, ah, why don't I seem to be so nervous.
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The possibility is caused by excessive repression, which can only be channeled, not over-suppressed. Try releasing it and see if the sensation becomes lighter.
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Depression is a common neurosis that belongs to psychological problems. Depression in general can also cause physical symptoms, the most common being headache and dizziness. Many people have headaches, and after going to the hospital for examination, there is no problem, so it can basically be judged that it is a psychological problem.
Depression and anxiety can cause headaches. So when the psychological problem is solved, the headache will disappear.
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I have bipolar disorder and no headaches. However, different people have different symptoms, so it is recommended that you go to a large professional hospital for consultation.
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Headache is a condition caused by neurological and psychiatric factors such as intracranial inflammation, hypoxia, hemorrhage, tumor, mechanical injury, cranial nerves, paranasal sinus lesions, etc., and is also known as "head wind" and "brain stroke" in traditional Chinese medicine.
Headache has a wide range of diseases, involving internal, external, nervous, mental, and five senses, and is divided into two categories: external sensation and internal injury.
The folk ** headache tricks are:
1: Prescription: 30 grams of ginseng, 20 grams of wild chrysanthemum, 15 grams of red peony and vitex, 10 grams of flea, 88 grams of Chuanxiong, 3 centipedes.
Usage: 1 dose a day, decoction in water, take 2 times, wrap the residue with a cloth, apply a hot compress to the affected area, prohibit sexual intercourse during the medication period, avoid wind and cold, and avoid spicy.
Efficacy: 5 10 doses of medication, effective rate.
2: Treat migraine.
Prescription: 30 grams of Chuanxiong, 15 grams of white peony, sour jujube kernel and pueraria, 10 grams of gastrodia and zombie silkworm, 3 grams of white mustard seed and asaroxin.
Usage: decoction in water, 1 dose per day, take 2 times.
Efficacy: 5 to 10 days of medication, the effective rate is 95
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