What the hell should I do? DEPRESSED ING...

Updated on psychology 2024-05-14
5 answers
  1. Anonymous users2024-02-10

    From your conversation, it feels like you're a college student, right? I think if you want to get close to her, you can go to Ah You are in class together, and you also said that you want her QQ, right? Is it up to you? If you give it, then it's easy to do.

    Try to get to know each other as much as possible when taking elective classes.

    The rest of the time is to use QQ to contact, and wait until both parties get to know each other Of course, the premise is that she has a good impression of you, then you can often ask her out to chat, eat and have a ...... together

    You can't be too anxious, you have to take your time

    In the end, you are in luck!

  2. Anonymous users2024-02-09

    Let's be friends with her first, take your time.

  3. Anonymous users2024-02-08

    If you're feeling irritable, here are some ways that might help:

    1.Seek support: Talk to a friend, family member or professional psychologist to share your feelings and concerns. They can provide support and advice to help you cope with emotional distress.

    2.Positive self-adjustment: Try to make positive self-adjustments, such as improving self-confidence, cultivating a positive mindset, adjusting your work and rest time, improving your eating habits, doing appropriate exercise, etc. These methods can help you relieve stress and improve your mental health.

    3.Create a relaxing environment: Look for an environment where you feel relaxed and comfortable, such as a quiet room, warm sunlight, a comfortable bed, etc. Minimize stress and distractions so that you can get plenty of rest and recovery.

    5.Make a clear plan: If the reason for your irritability is related to daily tasks, try to make clear plans and goals, manage your time wisely, and reduce stress and uncertainty.

    6.Avoid overthinking: Try to avoid overthinking and thinking about the same thing over and over again. Try to relax, focus on the present moment, and don't let negative emotions take up too much time and energy.

    7.Seek professional help: If your emotional irritability persists for a long time and affects your daily life and work, it is recommended to seek professional psychological counseling or**. A psychologist can provide more specific advice and support to help you regain your mental health.

    Keep in mind that each person's situation is unique to renting and demolition, and the above advice may not apply to everyone. If your emotional distress is severe, seek professional medical advice.

  4. Anonymous users2024-02-07

    You accidentally entered the recovery mode, and you chose to restart the device and exited.

  5. Anonymous users2024-02-06

    You have to figure out this kind of avatar that you don't want you to know, and if you're interested in her, just talk to her.

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