Depression, about five years or so, ask for help

This will make you very entangled, very anxious, on the one hand, it is to study and on the other hand, it is damn depression, between these two you will be more anxious, there is no good advice to you, since you are studying for a master's degree, then you are definitely not willing to give up, the best way is to see a psychologist, the combination of psychology and medicine, no way, because depression is a disease, you still have to pay attention to it, as long as your depression is not very serious, you can still learn while **, But you have to pay a little more than others!

Depression is a type of neurosis. Depressed mood, slow thinking, and decreased speech and movement. Eating more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc., can also help to get rid of depression.

First, cognition**.

Correction order. 1. Stereotyped and negative way of thinking, and cultivate a comprehensive, flexible and positive way of thinking. He is good at looking at problems from multiple angles, looking at problems with a long-term vision, and is good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life. Don't exaggerate the shortcomings and difficulties; Don't be extreme, one-sided, black and white; Don't be self-effacing or judgmental.

Second, the behavior**.

Includes a variety of specifics**. It focuses on discovering and correcting negative and bad life and behavior habits, and supporting and cultivating positive and good life and behavior habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, learning, recharging, and doing something that is within our ability, meaningful, value-creating and helping others. Wait a minute.

Three, the goal **.

Establish positive and correct ideals and beliefs, formulate reasonable and feasible goals and plans, constantly enrich your life, and strengthen your steps.

Fourth, famous quotes**.

Positive, wise celebrity quotes can be empowering. There are some famous sayings to keep in mind, such as: "Eating a trench grows wisdom, and after a thing grows a ability."

Tell you: the positive meaning of frustrations, problems, troubles. For example:

Seon lost his horse, but he didn't know if it was a blessing. "Tell you: be good at spotting the positive side of things, and turn the bad factors into favorable conditions.

Wait a minute. Fifth, confide**.

Interpersonal communication and confiding are beneficial to a person's mental health. Tell your relatives, friends, and others about your worries and worries, so that you can get everyone's understanding and help. Even if the content is not something that makes you depressed, it can better broaden your horizons and regulate your nerves.

Sixth, the movement **.

Running, brisk walking, walking, climbing, outings, gardening, swimming, playing ball, etc. These sports, especially with friends and family, are a great way to regulate one's physical and mental state and reduce stress and depression.

Seven****.

Properly listening to songs with beautiful melodies and healthy styles is also more helpful for regulating people's mental state. However, if everything is too much, non-professionals indulge in **, which may be counterproductive.

Eight, diet**.

Eating more coarse grains, nuts, fruits, and aquatic foods can also better regulate depression. Pay attention to quitting smoking and limiting alcohol.

9. Consultation**.

Advised for patients with depression: consult a psychologist. In the communication and interaction with the doctor, find the **, open the heart knot, and improve the symptoms.

10. Drugs**.

After consulting your doctor, take your medication reasonably and on time. For some people with physical discomfort and organ imbalance, it is recommended to look at traditional Chinese medicine to distinguish the constitution and grasp the medicine to recuperate.

For the treatment of mental illness, we must have perseverance and patience, even if it is repeated occasionally, do not affect our own **. Continue to seek medical treatment, summarize knowledge and experience, adjust the plan appropriately, and believe that you can do it!

Depression can be cured, but depression takes a long time, and it is necessary to adhere to it

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

Through Buddhism**, it is almost enough to practice well for more than a year.

Hello, I had a similar condition before and have long since recovered.

Don't rely on drugs, psychotropic drugs are not fundamentally different from drugs, make you comfortable temporarily, and can easily cause serious drug dependence. But if you ask the doctor, the doctor will definitely tell you to continue taking the medicine and not stop. First, their profession creates serious bias; Second, if the patient does not need to take medicine, what does the doctor rely on to eat?

Personally, I suggest that you gradually reduce the amount (you can reduce it by half first, subject to your own feelings), focus on improving your inner state, communicate more with good people, communicate more with relatives, gradually change your heart, make your heart more peaceful, compassionate, tolerant, read more books with positive energy, listen to everything**system**, and gradually correct your inner state. There is also more exercise, which can be very effective in removing the toxins accumulated in depression from the body.

Understand your illness very well, don't be too anxious, make a plan for yourself, and make up your mind to change yourself little by little!

Mental illness is generally a spiritual disease, and it can only be cured by reciting scriptures.

There are no laws. The recovery time of depression depends on the course of the disease, the severity, the willingness and ability to participate, and the stability of the external environment.

If you have depression, you need to contact a professional psychological counseling agency in time to solve it professionally. After a period of time, depression is capable.