How to cook fruits to be delicious, and what fruits are suitable for boiling and eating

Fruit boiled fruit porridge and fruit tea are delicious. This is not only based on your own taste preference, but also according to the cold and warm nature of the fruit. At present, the climate is turning hot, so cold fruits should be used in the congee.

If you are a person with a weak constitution, you should choose warm fruits in the porridge.

Chill fruits.

Cool fruits include citrus, oranges, water chestnuts, water chestnuts, bananas, pears, persimmons, watermelons, etc.

Warm fruits.

Warm fruits include dates, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, pomegranates, pineapples, etc. Therefore, people with hot and dry constitution should eat it in moderation.

Banana porridge. Ingredients: 3 bananas, 100 grams of glutinous rice, appropriate amount of rock sugar.

Method: 1. Peel the banana and cut it into cubes.

2. Put the rice into a pot of boiling water and bring to a boil, add the peeled diced bananas and rock sugar, and boil into porridge.

Function: It can clear away heat and moisten the intestines, and strengthen the stomach and spleen.

Fruit tea refers to a drink made from certain fruits or melons and fruits together with tea, including jujube tea, pear tea, orange tea, banana tea, hawthorn tea, coconut tea, red heart tea, etc. For some health care purposes, people make some fruits that are beneficial to the human body alone or together with tea to make drinks with a certain effect.

Fruit tea has health preservation effects, and different fruit teas have different effects, which is a natural way to maintain health.

Method:1Put a little black tea in the pot and brew it first.

3.Simmer for a while until the fruit flavor comes out, then add a teaspoon of strawberry jam. 4.Throw the brewed black tea in and boil it together.

5.After stirring, it is ready to pour into the pot.

Spring and summer are the seasons when fresh fruits are abundant on the market. Fruits contain essential nutrients ......such as vitamins, minerals, carbohydrates, crude fiber, proteins and fatsEating fruits is not only delicious, but also can promote physical health, and then achieve the effect of preventing and treating diseases, beauty and beauty, and is the most popular natural health food for modern people.

But eat fruit at the right time, the best time to eat fresh fruit is in the morning.

The same is to eat fruits, choose to eat fruits in the morning, the most effective for the human body, more nutritious value, produce substances that are beneficial to human health. This is because, after a night's sleep, the function of the stomach and intestines is still activated, and the digestive function is not strong, but it needs to supplement enough nutrients.

Generally, boiling water with pears, apples, jujubes, hawthorn and other fruits is good for the body. These foods are suitable for heating and eating, which does not affect the absorption of nutrients in the body, and can also play a role in regulating the body.

There is a good dietary fiber in apples, in the process of boiling water with apples, it will generally not cause the loss of nutrients in apples, and it can play a role in strengthening the spleen and stomach after drinking, and it can also protect the stomach and intestines well. Pears have the effect of clearing the lungs and relieving cough, and for patients with lung fever and excessive deficiency fire, they can be drunk by boiling water with pears, which is good for the body and can help reduce cough and phlegm; Jujube boiling water to drink can play a role in replenishing qi and blood, and can also regulate qi and blood, and can also play a good role in regulating women's dysmenorrhea, and has many benefits to the body; Hawthorn is an acidic fruit, which can play a role in strengthening the spleen and stomach, etc., by boiling water with hawthorn to drink, it can effectively regulate the function of the intestines, enhance the peristalsis ability of the intestines, so as to achieve the effect of excretion, effectively relieve constipation, and put some rock sugar when boiling water to help neutralize the sour taste of hawthorn.

Many fruits can be boiled and eaten, for example, apples can be boiled and drunk together, pears can also be boiled and drunk, and the effect is also very good, especially in winter, if the fruit is too cold, you can boil water and eat it together.

1. Fruit tea.

Ingredients: all kinds of fruits, one black tea bag, one lemon (with two slices), honey to taste.

Directions: 1) Prepare various materials.

2) Wash the fruit, peel the peeled fruit, remove the stem, cut into small cubes, slice the lemon (2 slices) 3) Put the diced fruit, lemon slices and black tea bags in the teapot.

4) Pour in boiling water.

5) Cover the lid and simmer for three minutes to let the black tea come out, then take out the black tea bag (put aside, and then put it in the teapot for a few minutes when the next brew is released).

6) Wait for the fruit tea to cool to a temperature that is not hot, add honey and stir well to drink.

2. Fruit salad.

Ingredients: apples, crystal pears, grapefruit, mandarins, bananas, salad dressing, condensed milk, tomato sauce, chocolate.

Method: 1) Peel the apple crystal pear and cut it into pieces, peel off the skin and seeds of the grapefruit and mandarin, cut the banana into sections, and put it in a large bowl.

2) Stir in the salad dressing condensed milk, chopped chocolate and sprinkle on top of the salad, garnished with a few drops of tomato dressing.

Can you elaborate on it, the simplest is to boil water with pears? Peel and core the pears, cut them into cubes, add a small amount of water, and add a little more, as long as you make sure that the bottom is not pasted. Add an appropriate amount of rock sugar, personal preference. The boiled water clears away heat and dissolves phlegm, which is more healthy.

I don't know how old your baby is, if the baby is too small, the fruit should be boiled and eaten, because it is too cold for the baby who is too young and the fruit is not boiled as much as possible, and the vitamins will be destroyed as soon as they are cooked! Of course, it's just a matter of how much destruction there is. But try not to.

A doctor just gives you advice from the perspective of digestion, it is best not to boil fruits, boiled fruits will have many elements destroyed, and even after cooking, they cannot be called fruits at all.

Pears, add rock sugar, go to the fire and relieve cough is good. It's also good to boil apples and eat them to strengthen the stomach and beautify them.

Most of the fruits can be eaten cooked.

Watermelon, bananas, oranges, these are not good, they will have diarrhea when cooked.

It is recommended to eat it raw, as it is easy to lose nutrients after cooking and water.

Pear + Chuanbei + rock sugar - cough and phlegm.

Bananas can be eaten boiled, as can pears.

I've boiled pears and strawberries. Tastes good.

Take Apple, for example.

Materials. Ingredients: apples to taste.

Excipients: 2 pieces of rock sugar, appropriate amount of wolfberry.

1. Cut the apples into cubes.

2. Add water and rock sugar.

3. Cook for 5 minutes and add the wolfberries.

4. Cook for about 5 minutes before turning off the heat.

5. Finished products. <>