What to eat to really whiten? Can you turn white when you eat?

I heard that eating tofu and soy milk can turn white, but if it doesn't work, I put flour on my face.

Theoretically, it can, but the effect is certainly not as fast as with skin care products, after all, the nutrients eaten will be transported to the whole body.

Now start to reduce UV exposure, and by winter it should be white.

Or do you eat papaya and try it?

Papaya is said to whiten. Slice the cucumber and apply it to the face.

Do you know what foods to eat to whiten?

What foods to eat have a whitening effect.

Eating tenderloin can whiten you can eat tomatoes to whiten and eat lemon to whiten.

Be sure to eat more foods rich in vitamin C, which has a whitening effect.

As the saying goes, one white covers a hundred ugliness, and one black destroys all, today I will introduce you to several whitening methods, hurry up and collect them!

White radish: Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people white". Modern medical research has shown that white radish is rich in vitamin C

Milk. Milk is loved by people, and people have been drinking milk for a long time. The calcium in milk is the best calcium in the human body, which can be well absorbed by the human body, and milk also contains phospholipids, proteins, lactose nutrients, rich in nutrition, and has a very good calcium supplement effect for people of different ages.

Contains a large number of vitamins and free amino acids, as well as rich fruit acids, can clean and whiten the skin, eliminate sunburn and freckles, alleviate allergies, is a traditional beauty products.

2. White radish.

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles". The reason why white radish has this function is due to its rich vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition.

Therefore, regular consumption of white radish can make **white and delicate.

3. Sweet potato. Sweet potatoes contain a lot of mucin and are also rich in vitamin C, with provitamin A content close to that of carrots.

4. Loofah. The melon can lubricate** and prevent wrinkles**.

5. Carrots.

Carrots are known as the "best food", which can moisturize the skin and make the skin look more delicate and rosy.

Vitamin C, kiwi, cherry, with bird's nest!

Cabbage: rich in vitamin E, it can prevent pigmentation caused by lipid peroxide and anti-aging.

Tomatoes: rich in vitamins, they are the protagonists of whitening.

Lemon: A high dose of vitamin C, it can be used internally and externally, and is a favorite of beautiful eyebrows.

Eat apples, and lychees, fruits generally have this effect

What foods to eat have a whitening effect.