Why is my resistance and immunity very poor, I am Chinese New Year s Eve a year old and sick almost

In fact, most people belong to sub-health, and sometimes don't pay too much attention to it.

Hello, it is low resistance, you can consider injecting immunoglobulin to prevent colds, if necessary, you can regulate it through traditional Chinese medicine. Commonly used drugs are Ganoderma lucidum, eleutherococcus senticosus, Eleutherophyllus peel, etc.

Dangers of otitis media: facial paralysis, the facial nerve is very close to the middle ear cavity, if it is damaged, it will cause the mouth and eyes to be crooked.

Friend, I recommend you to use Infinitus products.

john

I'm happy to help you answer that question. In view of your situation, the physique is very weak, not very good, you may wish to suggest that you can take Ejiao, Ejiao is a medicine and food tonic ingredients, its main effect is not only to replenish blood, replenish essence and spirit, but also to improve the body's immunity, Ejiao add an appropriate amount of red dates, walnut kernels, black sesame seeds and other stewed take, for men's weakness, anemia palpitations, dizziness, shortness of breath is very good, but also can improve neurasthenia, insomnia and other symptoms.

Exercise and pay attention to what you eat.

Maybe your immunity is weak.

What should I do if I have poor resistance and am prone to colds? First of all, we need to analyze what causes the problem of poor resistance.

Fatigue. In today's society, high and light work may not allow the human body to get complete rest and adjustment, and the body is in a state of long-term fatigue, the body's function declines, and the body's defense ability declines, resulting in a slight "carelessness", it is easy to catch a cold.

It may be a warning of the appearance of a disease in the body. Some people may have developed a certain illness in their body, but they show that they often catch colds. At this time, it is necessary to do a comprehensive physical examination of the body to avoid delaying the best time.

People who are prone to colds will actually have a lot of troubles in work and life, and their own resistance is very poor.

So what to do if you have poor resistance and are easy to catch a cold, and how to recuperate for people who are prone to colds, the essential problem must be to improve resistance. Yes, improving immunity is the root of how to recuperate for people who are prone to colds.

So how do you improve your resistance? Here are some simple and easy ways to do it:

Sleep well and be in good health. Sleep is very important to the human body, sufficient sleep can make the body fully recover, inject energy into the body, promote the recovery of various functions of the human body, and of course, it is also the foundation of enhancing one's own resistance. With enough sleep, you can also reduce the occurrence of many diseases.

If you eat well, you have to move it well. A reasonable nutritious diet can ensure that the body obtains balanced nutrition, among which a high-quality protein diet plays an important role in the improvement of the body's resistance. Reasonable and appropriate exercise can enhance cardiopulmonary function, exercise can reflexively deepen and accelerate breathing, enhance respiratory muscles, alveoli and other activities, can promote and benefit blood circulation function, and has a good effect on maintaining vigorous energy, strong body, and delaying aging.

1. Eat some foods that have increased immunity, such as: fish, meat, eggs, milk, mushrooms, pumpkin, tomatoes and other fresh vegetables. 2. Exercise often. 3. Rest on time. 4. Maintain a good attitude. All 4 points are very important.

You may be the cause of poor physical fitness, so the resistance is low, usually to strengthen physical exercise, pay attention to the combination of meat and vegetables in the diet, eat more fruits and vegetables, do not stay up late, slowly the body will improve.

Pay attention to the nutrition of your diet, and you will improve by exercising.

Intensify your exercise and pay attention to your nutrition.

Yes, individual physique is different, and some people have congenital deficiencies due to insufficient nutrition in the mother's body.

It may also be a genetic factor, such a person can live a good life through their own exercise.

Yes, some are born, congenital immune system defects or insufficiencies, and there will be some diseases later, not to mention those in their 20s, they may break out at a few years, and there are many such things. I remember that biology in junior high school talked about being born with a defective immune system, and this can be checked in the hospital, which is not very good**. It's like a tree that has plenty of nutrients, sunlight, and water, but it doesn't grow well, because you were born with a sick person.

Since it is your brother-in-law, it is recommended to go to the hospital to check it out to see if it will be hereditary, if there is no heredity, you can have children, if there is genetics, you still have to consider carefully, giving birth to children is also like this, it will be very troublesome in the future. Money is no better than a good body, some diseases are easy to treat, some diseases cannot be cured, they are just delayed, and this disease is very painful.

Yes, people's physical fitness is not the same, there is a natural congenital immune system with a deficiency domain, and there are some diseases behind.

There is a possibility that you are born with genes for certain diseases, such as not being fed breast milk and lacking a lot of antibodies, and so on.

However, immunodeficiency is not the only cause of multiple diseases, some diseases can also be caused in people with normal immunity, and some diseases are caused by high immunity, such as many allergic diseases.

Therefore, multiple diseases should not be regarded as caused by immunity, and the cause should be determined through medical examination.

There are cases of this situation, and some of them are born congenitally, and it is possible that good nutrients may not be absorbed in the mother's womb.

It is difficult to live a long life if you are weak, what does your sister like about him?

Make yourself a plan to exercise, take it step by step, don't rush it, stick to it for more than 3 months, and your resistance will definitely become stronger. The most important thing is to insist on exercising, not three days of fishing and two days of drying nets. Eat more fruits and vegetables, supplement protein, and ensure a balanced nutrition every day.

Since you don't know your basic situation, it's hard to judge. However, generally speaking, if you are not old, you don't need to take medicine to improve, strengthen exercise, and pay attention to your lifestyle and eating habits, you will gradually get stronger.

First. Exercise.

Second. Eat more meat protein.

Third. Get sleep.

Hello, in view of your description, I have the following points to say:

First of all, always sick, poor resistance, do not rule out that you have physical problems, whether there is a hidden unnoticed disease, it is recommended that you have a systematic examination to see, of course, I am not a professional doctor, can not give a professional answer.

Secondly, if it is not a physical illness, it is a lack of exercise, a lack of necessary nutrients, you should exercise more and supplement nutrition, but remember not suddenly, you should pay attention to gradual and slow time. Don't overburden your body.

Finally, it's clear that no one is invulnerable. Everyone gets sick from time to time, do you think you get sick more often, do the people around you think the same way, is it because you are overly worried?

Wishing you a happy life and good health!

You can go to the hospital and ask if you can get albumin.

Pay attention to the appropriate amount of exercise and daily routine. Poor resistance can only allow yourself to exercise without getting sick first.

It's good slowly, the main thing is to persevere.

If you don't take medicine when you're sick, of course, you still have to take a little if you can't bear it. Resistance is exercised by personal physique, and taking medicine as an external supplement reduces resistance.

Keep exercising, jogging, etc., and pay attention to nutrition to keep up.

Keep running, jogging, that's how good my friend is.

Exercise more and eat less junk food. You can eat nutritious meals in moderation. I wish you good health.

Focus on exercise, pay attention to health.

Why do people get sick?

We are born healthy, from health to disease is a long process, in this process, some people are miscarried after a few months of pregnancy, some people live to be more than a hundred years old, the normal life expectancy of people is 125 to 175 years old, let's see if the people around us are so old? Isn't it nothing! Why?

Because there is sub-health in the middle. Why does sub-health occur? Because the human body is made up of 60 trillion cells, our tissues make up organs, and organs make up our system, and from the system make up a person.

These 60 trillion cells need 30-50 kinds of nutrients, can we eat enough? Japan** requires its citizens to have more than 25 nutrients a day, so they live longer than us, their average life expectancy is 86 years, and we are years. They once did a survey on Chinese food and found that:

The food we eat every day is mainly rice and white noodles, plus pork and vegetables. So our nutrition is obviously insufficient, so that our cells are in a state of hunger, and this hunger is called: hidden hunger.

Be wary of the harm that hidden hunger brings to us", is an article published in the health newspaper.

When our cells are hungry, there will be a decline in function, leading to sub-health states: such as dizziness, numbness in the hands and feet, backache and leg pain, lack of sleep, short temper, acquaintances forgetting names, children lack of concentration, hyperactivity, partial eating, etc.

Hello friends, don't worry, the key to this situation is maintenance. Talk less! Prevent colds.

It is recommended that you must abstain from smoking, alcohol and spicy food. Oral baking soda during acute pain succinithromycin anti-inflammatory**, containing huasin tablets. Severe infusion anti-inflammatory**.

Take after meals. The key is to drink plenty of water on a regular basis.

1.Increase physical activity.

2.Drink plenty of water.

3.The food should be well matched.

Dietary contraindications for otitis media: Fishy foods such as seafood are contraindicated.