How can I get rid of IAD, please everyone, 3Q

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

iad (internet addiction disorder), "The abbreviation of "Internet Addiction Syndrome" can only rely on one's own perseverance, and there is no other way.

Participate in group activities and do things that interest you when you have time.

You are freed, and the person who loves you is miserable. You can't be selfish, you just think about yourself....

Death is just a relief for you alone, but have you ever thought about the people around you who love you and care about what will happen to them.

Get rid of everything you have to add to the pain of your loved ones.

You can only get rid of yourself and increase the pain of others.

Loneliness and sadness go hand in hand, when you are very sad you will be very lonely, don't always think about unhappy things, there are still happy things in your life, tell you a way, prepare a notebook to record the things you think are happy every day, help others is also because you will bring happiness to others, you will also bring happiness, so that after a month your book will have a lot of happy things, when you are unhappy, take it out and see that you will feel very happy!

1.Let's know a problem, and let's experience the joy of helping others solve a problem and being the right answer. You can also go to "Boring Bar."

Look, it's interesting. 2.Playing computer games is also a good way to beat the boredom.

Online games, stand-alone games, and mini-games are free to choose according to your preferences. 3.Watch a movie.

There are quite a lot of movie resources on the Internet, so there must be something you like. Or**Very good pplive network TV software, there are too many movies and TV stations on it to count, make sure you are dazzled! 4.

Get a friend out and out. Dinners, plays, karaoke, etc., friends can enrich their lives. 5.

Other. Everyone has their own interests and hobbies, whether it is piano, chess, calligraphy and painting, spend more time on their own interests and hobbies, one is to increase knowledge; The second is to cultivate sentiment and truly enrich yourself. Of course, I'm talking about good interests and hobbies.

For example, Lianzhong and so on. I believe that you can say 88 to loneliness.

There is loneliness to accompany my brother, so my brother will not be lonely!

Why is the mood unhappy, there must be some reason. If you have something in your heart to talk to your friends, you will feel much better. If there's something you can't tell someone you know, you might want to talk to a netizen!

It's not terrible to be lonely, it's terrible that you don't come out on your own. You can also put a little beautiful ** to listen to. Beg.

Escaping society by yourself is the path you choose for yourself, isn't it? Loneliness is a path that is chosen when there is no choice, loneliness is beautiful, it should be loneliness to understand more, you don't want to be lonely, just try to let yourself talk more Okay, it should be possible.

After staying in one place for a long time, I feel lonely, go out for a walk, feel the customs of other places, and learn a favorite interest. Life won't be so lonely.