Am I slow to run 200 meters for 30 seconds??? I m 150 tall, 3 or 15 years old today

Oh, no! Why is it so bad? Then you have to go to exercise regularly, don't stay at home and play on the computer all day!

200 meters in seconds. No! It's too slow, it's the third year of junior high school, and it should be about 20 seconds, you know?

That's what makes it good. To increase your speed, I recommend running down every day after school. To exercise, it is recommended that you run with weights.

That is, strap on a sandbag and run. While listening to the **, it's very relaxing. However, we must persevere until we reach the end.

Full marks for the long jump, right? You can also easily listen to the truth in the long jump. Under the guidance of the instructor, step by step!

After reading so much, I thought it was funny.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

If you're 150 tall, you can run, and if you have 170, you can run in seconds, why can you only jump two meters in the long jump, and I think your 150 can jump 2 meters, which is amazing.

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Can you practice sprinting for long-distance running?

Summary. Hello, the difficulty is not too big, it is okay to exercise more, from the world's top level, the first 100 meters of the 200 meters are slightly slower than the last 100 meters, because the first 100 meters of athletes have not yet reached the maximum speed, so the 100 meters is 12 seconds under the premise, 200 meters into 24 seconds is very possible. However, amateurs are not as explosive as professional athletes, so if there is a lack of strength in the late 200 meters, then the result will be slower than the first 100 meters, so the 200 meters can be hard to break into 25 seconds.

After training, it can be improved by 24 seconds or better.

Hello, the difficulty is not too big, it is okay to exercise more, from the world's top level, the first 100 meters of the 200 meters are slightly slower than the last 100 meters, because the first 100 meters of athletes have not yet reached the maximum speed, so the 100 meters is 12 seconds under the premise, 200 meters into 24 seconds is very possible. However, amateurs are not as explosive as professional athletes, so if there is a lack of strength in the late 200 meters, then the result will be slower than the first 100 meters, so the 200 meters can be hard to break into 25 seconds. After training, it can be improved by 24 seconds or better.

Is it possible to do this in a year?

Hello dear, one year is enough.

Add some weight-bearing equipment to your legs during training.

Summary. Hello, according to the individual system, you can run as many seconds as you can. Everyone's system is of different age and at different speeds.

How many seconds is a good time to run 200 meters at a 13-year-old? What about 400?

Hello, according to the individual system, you can run as many seconds as you can. Everyone's system is of different age and at different speeds.

Hello, according to the individual system, you can run as many seconds as you can. Everyone's system is of different age and at different speeds.

A normal person between the ages of 12 and 15 is generally average for running 400 meters within 1 minute and 10 seconds. It's fast in less than a minute.

For girls, the 400 meters should run between 1 minute and 30 seconds and 1 minute 50 seconds.

The 200m belongs to the sprint category, and the first thing to pay attention to at the start is to concentrate after the race, take a deep breath when you hear "ready", and start quickly when you hear the gunshot. Secondly, anyone who has watched the 200-meter race knows that the 200-meter start is at the entrance corner of the track. The placement of the starting gear is crucial at this time.

Place the extension of the starting gear tangentially to the inside arc of the course you are on. This is good for shortening distances and accelerating after starting.

You should start running from the middle to the sprint at about 70 meters from the finish line, and there is no so-called "slow" during the 200-meter run. Go all out to finish the race. And try to minimize the number of breaths, especially during the sprint.

200 meters is a test of explosiveness!

1.Every afternoon you can find 20 minutes to run.

2.Tiptoe! Work on your calf muscles. [This is done to get your calf muscles used to the game.]"Hit your toes on your toes"]

3.At a distance of about 10 meters. Practice running and stopping! [Try to make yourself instantly increase your speed to your limit, try to reduce your speed to zero as fast as possible] exercise your explosive power!

4.With the start of your workout, you can practice anytime, anywhere! Don't be confined to your premises, I used to be tired from studying at night. Practice running and stopping at home. It's very effective. But be on the safe side!

For the 200-meter sprint, it is recommended that you wear short spikes (around 6 mm), as running in spikes on a plastic track can increase excitement and thus athletic performance.

25 seconds in 200 meters is not too fast? I'm only 28 seconds.

It's not the same with a daily workout.

Men: 19.19 35 seconds (not excluding those with limited ability) Women: 21.34 40 seconds (not excluding those with limited ability) 200-meter race men's record:

On August 20, 2009, in the men's 200m final of the World Athletics Championships held in Berlin, Germany, Jamaican star Usain Bolt won the championship with a time of 19.19 seconds and set a new world record.

Women's 200-meter record: On September 29, 1988, at the Seoul Olympics, American athlete Florence Griffith Joyner set a world record of 21.34 seconds in the 200-meter run.

Generally run at full strength between 30 and 40 seconds, and the one who says to run in 12 seconds, Bolt's fastest 100 meters is more than 9 seconds.

It depends on the individual's height, shortness, fat and thinness, that is, physical fitness, try to combine 200-meter sprint and one step and two stairs to jointly improve the cardiopulmonary and leg speed explosiveness.

The 200m world record is 19.19 seconds, set by Jamaica's Usain Bolt!! Therefore, it is also very good for a national-level athlete to be able to run in 22 seconds, and it is also very good for ordinary people to run in 28 seconds, and it is estimated that a second-level athlete should be around 25 or 24.

Look at boys and girls, junior high school, high school, college, boys are about 18 years old, 200 meters, normal ordinary people about 26 seconds.

Long-distance running is also a science, only strong perseverance, without enough skills, you can't run well.

Warm-up exercises before running are essential, imagine that a tight spring, suddenly jerked to both sides, can be easily damaged. If, first slowly pull to both sides, then recover, then pull again. Injuries are much less likely.

Warm-up steps: aMove your ankles alternately with your hands on your hips and your toes.

b.Bend the knees and squat, lift the heels, repeat 3 to 5 times, and move the knee joints on both sidesAlternately elevate and abduct both lower limbs to move the hip joint.

d.Long-distance running with back-and-back, left and right lunges, leg muscles and ligaments is a full-body exercise, and correct movement essentials are extremely important.

Long-distance running is a sport that needs to be practiced, so it is important to practice long-distance running along with perseverance, especially in winter.

Sprinting relies on explosiveness, and you can't do it You can try the following training methods.

1. Touching the chest and jumping. Feet shoulder-width apart. Then add the arms to swing upwards to drive the body to jump upwards. After jumping, tuck your legs and abdomen, and repeat the exercise. (Exercises for explosive power and waist and abdominal strength).

2. Frog jumping. Be careful to jump continuously, without stopping in between. Jump the distance yourself, don't rush it. Generally about 20-30 meters. (This is to build thigh endurance and basic strength).

3. Jump stairs or stairs. At first, you'll feel intimidating, but once you jump on it, you'll find that it's not that hard. It's best to wear leggings when jumping and be careful of scratching your calves.

This can enhance the explosiveness of the thighs and the speed of the calves) is a very effective training method for the standing long jump. Can jump on one or both feet.

4. During the after-school break, you can use the simple action of tiptoe pad to enhance the toughness and strength of the ankle joint.

5. Weight-bearing high leg raises and high leg raises. Find a barbell or other weight-bearing things to quickly raise your legs and increase your overall thigh ability. As for the high leg raise, it goes without saying. (This is to enhance staying power).

6. Back pedal running - find the wall or parallel bars, hold on with both hands, the body is at a 45-60 degree angle with the ground, quickly exchange the legs, pay attention to the support legs must be straight, and lift the legs as much as possible.

7. Run with weights. I used to run on wheels at school. It's painful, but it's very effective. You can use sandbags to train.

8. Variable speed running. Generally, you have to run 600 meters or 800 meters. Full speed on straights, jogging or walking on corners.

The above is the training of the comprehensive quality of the lower limbs.

You'll also need to train your waist, abdomen, and arms

Specific method: sit-ups 40 in a group of 3 sets and push-ups in a group of 25 in 3 sets.

Hula hoop 5 minutes in a group of 3 sets of static support The action is the same as push-ups, but you don't need to do it, just crawl, the key is that the waist can not be loosened 3 minutes in a group of 2 sets.

In addition, there are other methods: such as supine leg raises, supine leg raises, seated leg curses, and two-end lifts.

Long Jump: You can practice the long jump at home without any problems, Sprint: You can put a thing you like at 50 meters, and if it is not within the time you set, you can't touch it again until you reach your goal.

Put something you like at the finish line and imagine you're being chased by robbers, and that's what I do, anyway.

Slowly increase your speed as you run.

Go to a psychiatric hospital and find a patient to chase you with a kitchen knife