I am now in the 200m in more than 29 seconds, how can I improve to 24 seconds in two months ah 40

It's hard to go from 29 seconds to 24 seconds in the 200m, so I'll give you a training plan to get your time to within 26 seconds. First analyze your problem You are now 29 seconds, and it can be seen that you have two flaws: one is the frequency speed problem, and the other is the endurance problem.

Scheme: (1) 300-meter acceleration run 3 groups of two groups, 30-meter starting 3 groups of 3 groups, 50-meter running 3 groups of 3 groups, and the other 200 meters have corners to pay attention to the practice of corner skills. (2) 2 groups of high leg lifts in situ, 150 per group to add the frequency, and then do 10 meters of acceleration and run 6 groups between the high legs, and adjust the amount of training according to their own conditions

Endurance and frequency. Work hard.

Exercise more leg strength, you can press your legs when you usually run and rest, do squatting exercises, 100 times each time, insist on three to four times a day, don't deliberately land with your feet when training, you can run fast with your toes, and then, practice leg lifting speed and height,

Add winter training, on mass, strength, and speed, referred to as speed. Sprint running, 400 meters of a lap of the playground, until the rush, cangging in the corner, non-stop, run once a day, run 10 laps at a time, and then do the strength barbell plate from 100 pounds, do slow half squat, fast, waist must be straight, step by step, slowly weighted.

How tall and how much do you weigh? What type of muscles do you have? Have you had any professional training before?

If you are 175 tall and weigh about 60 kilograms, your muscles belong to the white muscles, and you may be able to achieve your goals without professional training. 200 energy** is ATP. Monday Technical Exercises:

For example, starting in a corner, accelerating, halfway, sprinting, running, running, and hitting the line.

Tuesday flexibility exercises: pressure all kinds of flexibility, small steps, high leg raises, back pedals, stride jumps, acceleration runs for ten sets.

Wednesday strength training: squats, push-ups, lumbar abs, hanging leg presses, etc. 8 sets of attention transfers.

Thursday speed training: 50 meters, 100 meters, 200 meters, 400 meters variable speed 4 sets.

Friday Endurance & Recovery Training: 1000m, 1500m, 3000m, Group 1.

1.First of all, you need to have the help of your teammates, if your teammates are better than you in training, you will develop to the speed of your teammates first; If it's worse than you, let your teammates get a little ahead of you. You don't have to use 200 meters to practice, you can also shorten the speed of 100 meters and 50 meters, and practice endurance in 400 meters and 800 meters.

2.In addition to practice, rest and nutrition can also be a great help in improving performance.

The legs are strong and the waist and abdomen are strong enough to run fast, so you should train more leg strength and waist and abdominal strength, first of all, you have to make a plan to carry out a ten-week scientific training plan on a weekly basis: secondly, you have to train scientifically according to the plan. Then there is a strength exercise once a week, you can squat up and down with weights, and practice according to your strength.

Basically, it's very difficult, improve the seconds in a short time, start with the technical movements, try to increase the stride length on the basis of the same cadence, and then you can try to practice the rest time between the exercises should not be too long, two or three minutes,

First of all, build absolute confidence, chase your fastest teammates, and practice hard to accelerate in corners and sprint in straights. Increase your strength exercises. Good luck.

It's not pouring cold water, to be honest, this is very unrealistic! A lot of people can run to 26 seconds, but it's getting harder and harder to improve. Just like 100 meters, more than 10 seconds can be done by many people, but more than 9 seconds, how many people in the world can do it!

Practice variable speed running, fast running 150 meters, jogging 50 meters.

You can just laugh and also. Let's run 400, run the intensity, and when you finish running 400, come back and run 200, and see the results will come out.

Squats with a lot of power, doing frog jumps, it also depends on your natural physical fitness.

Summary. Pro-<

<> here for you to learn that according to official information, to improve the 200-meter performance by 2 seconds in a month, you need to increase the intensity of exercise every day, and at the same time, increase the strength of your legs and improve your curve running

How can I improve my 200m time by 2 seconds in <> month?

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Give you a little care] [Give you a little care] Here is for you to learn that according to official information, to improve the 200-meter performance by 2 seconds in a month, you need to increase the intensity of exercise every day, and at the same time, increase leg strength and improve the curve running technique <

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Accept and let the disadvantages <>

<> at the same time, it is recommended that you do a good job of warm-up exercises, drink cave food reasonably, increase the stride length and frequency, increase the starting speed and running speed on the way, only by doing this, can the 200-meter score be improved by 2 seconds in a month <

Temporary Recommendations for Sprinting:

1. Starting rhythm practice (explosive): rhythm, click, and click are continuous and fast (can be increased by seconds).

2. Reaction speed exercises: different starting sounds (coughing, high-five, whistle and other exercises).

3. Do more running between marches: 30-40-50-60-80-110 meters. (Increases absolute speed).

4. Running on the way (large stride and high frequency).

5. Solve the sprint run: do your best to cross the finish line. (can be increased by seconds).

6. What kind of auxiliary training should I do in my daily life? Do more specialized exercises for running, practice your skills well, and it will be easier to do in the future.

Meter running method: start and accelerate along the tangent direction of the curve, do not run with 90-95% of the strength of the curve run, the whole body is leaned inward, the left hand is small when swinging the arm, and the right hand swing is large. When exiting a corner, you should accelerate with all your might, run with a high center and a large stride.

First of all, reduce your weight to 120 pounds, so that your performance will improve by 2 seconds, do 250 meters or 300 meters of training every day, 5 groups on the line, stick to a month, you can do strength training in the later stage, and the cornering technique can be improved.

Hello landlord, the main way is to exercise, enhance the explosiveness of the legs, and run more on the slope to enhance endurance.

200 meters is a test of the athlete's calf part of the explosion and sprint ability It is recommended that you play more basketball It is best to take the initiative to grab rebounds It is better for the calf muscles or behind the back of your hands Use your toes to jump with your legs and then land on your toes, practice 100 is good Before each race, press (press until sore) calves** Feiyang acupoint 5 seconds is good for sprinting 1 year must be enough, jumping practice should be carried out every day According to the situation, the number of groups must be insisted on.

Summary. Dear, I am very happy to provide you with one-on-one real person answer service, 800 meters 2 minutes 33 seconds practice for 2 months can not run to 2 minutes 20, you must have leggings to bear weight for more than a year, leggings every day, including sleeping leggings. Ten pounds each of the leggings in the leggings, and after six months, he can run 800 meters in 2 minutes.

Dear, I am very happy to provide you with one-on-one real person answer service, 800 meters 2 minutes 33 seconds practice for 2 months can not run to 2 minutes 20, you must have leggings to bear weight for more than a year, leggings every day, including sleeping leggings. Ten pounds each of the leggings in the leggings, and after six months, he can run 800 meters in 2 minutes. <>

Isn't it okay to have high intensity?

My dear, it's a pleasure to provide you with a one-on-one human answer service, high intensity? High-intensity training can lead to damage to the body, like a bone, overloaded and worn out, difficult to repair, and not up to your expectations.

Dear, it's a pleasure to provide you with one-on-one human answers, high-intensity training is suitable for professional athletes, and not everyone can try it. The main purpose of high-intensity training is to make the body exercise state achieve joint run-in in a short period of time, not to meet the time requirements, to meet the requirements of time improvement and shortening, and increase the weight bearing of the leggings every three months. First three pounds, then five pounds, then ten pounds, and when you unload it after six months, it will run faster than a rabbit.

It's like flying. <>

1. The passing result of 200 meters in the first grade of junior high school: seconds for boys and seconds for girls.

2. The passing result of 200 meters in the second grade of junior high school: seconds for boys and seconds for girls.

3. The results of the third grade of junior high school 200 meters and the closed grid of the eggplant: seconds for boys and seconds for girls.

4. The passing result of 200 meters in the first year of high school: seconds for boys and seconds for girls.

4. The passing result of 200 meters tremor in the second year of high school: seconds for boys and seconds for girls.

4. The passing result of the 200-meter calendar in the third year of high school: seconds for boys and seconds for girls.

Summary. The level of running 19 seconds in the 200 meters can be said to be relatively excellent, and it has reached the excellent level of ordinary high school track and field competitions.

The level of running 19 seconds in the 200 meters can be said to be relatively excellent, and it has reached the excellent level of ordinary high school track and field competitions.

Can you elaborate on that a little bit more?

The 200-meter run for 19 seconds is very good, and it is a relatively fast level. The 200-meter run mainly examines the overall ability of endurance, speed and strength. For the average person, being able to complete the 200-meter run in 19 seconds is already a very good result.

For professional athletes, it takes more hard training to reach this level. Therefore, being able to complete the 200-meter run in a short period of time may be just the starting point, and continuing to train and constantly improve your skills and physical fitness can better realize your potential.

Summary. The 200-meter run of 19 seconds is a good level. To reach this level, it takes a lot of training and exercise.

First of all, we should do enough training, such as running every day, the distance and time of each run should be appropriate, not too short or too long, and it should be arranged according to your physical condition, and the distance and time of each run should be gradually increased to adapt to your physical condition. Secondly, it is necessary to do a good job of physical exercises, such as stretching, squats, push-ups, etc., which can strengthen the muscles and improve the endurance of the body, thereby increasing the speed of running. Finally, persevere, keep training every day, be serious and serious every time you train, don't relax, only perseverance, can you slowly improve the speed of running, to reach the level of 200 meters running for 19 seconds.

The 200-meter run of 19 seconds belongs to the good level of Qiaoyuan. To reach this level, it takes a lot of training and exercise. First of all, we should do enough training, such as running every day, the distance and time of each run should be appropriate, not too short or too long, and it should be arranged according to your physical condition, and the distance and filial piety time of each run should be gradually increased to adapt to your physical condition.

Secondly, it is necessary to do a good job of physical exercises, such as stretching, squats, push-ups, etc., which can strengthen the muscles and improve the endurance of the body, thereby increasing the speed of running. Finally, we must persevere, insist on training every day, take every training session seriously, do not relax, only perseverance, can we slowly improve the speed of running, to reach the level of 200 meters running for 19 seconds.

Excuse me, but please go into more detail?

The 200-meter run of 19 seconds is a relatively good result. The 200-meter run is one of the most common and challenging sports in athletics, and to achieve excellent results, runners need to have good physical fitness and well-trained skills. The 200-meter run of 19 seconds can be said to be a good result and can reach a relatively high level.

In international track and field competitions, the best time in the men's 200-meter run is 19.19 seconds, the best time in the women's 200-meter run is 21.63 seconds, and the 200-meter run is 19 seconds. The 200-meter Yan Jianmin ran for 19 seconds, which can be said to be a good result, and can reach a higher level than Liangsun. To achieve such results, runners need to have good physical fitness, such as muscle strength, endurance, flexibility, etc., as well as well-trained techniques, such as starting techniques, rhythm techniques, acceleration techniques, etc.

In short, the 200-meter run of 19 seconds is at a high level and can be said to be a relatively good result. To achieve such results, runners need to have good physical fitness and well-trained skills, and only then can they achieve excellent results.

230 seconds ran 200 meters, that second ran 200 divided by 230 seconds is meters, that minute is multiplied by 60 seconds, it should be meters.

I ran 200 meters in 230 seconds, which is about 52 meters in one minute. 200 230*60=52 (m).

230 seconds to run 200 meters, how much to run in a minute, Xiaojun runs a meter in 20 thirds of a second. On average, you can run 3/20 meters per second.

One minute to run meters).

Running 200 meters in 230 seconds, one minute is 200 * (230 60) = 12000 230 = meters).

It takes 3/20 of a second for Xiaojun to run one meter. On average, you can run 3/20 meters per second.