How can you improve in 31 seconds after running 200 meters?

I don't think I can get anything to eat. If you look at the essentials, you won't be able to get what to eat. You look at the essentials.

Hear [Run.]"of the pre-order. Quickly clench your hands into fists (four-finger curling. The thumb is attached to the first joint of the index finger and the second joint of the middle finger).

Mention the waistline. About the same height as the belt. The heart of the fist is inward.

Elbows slightly inward. Hear [go.]"After the order. The upper body is slightly tilted forward.

Legs slightly bent. Meantime. The left foot jumps about 85 cm with the force of the right foot.

The forefoot lands on the ground first. The center of gravity of the body is shifted forward. Move your right foot in this way, keeping your upper body upright.

Swing your arms back and forth naturally. The big arm is slightly straight when swinging forward. The elbow is attached to the waist.

The forearm is slightly flat. Slightly inward. The inside of each fist is about 5 cm away from the buttonline, and when swinging the arm back.

The fist is attached to the waist. The marching speed is 170-180 steps per minute.

I hear [standing.]"password. Run two more steps. Then take a big half step forward with your left foot (two fists at your waist). Stop swinging) to land. Bring your right foot closer to your left foot. At the same time put your hands down. Establish a positive posture.

The first step in running is to jump out. Forefoot on the ground. Throughout the run.

They can't put all their feet on the ground, and they can't stand still. Pay attention to the consistency of the leg and the arm. Don't wear hard-soled shoes when running.

Try to wear shoes with softer and thicker soles. It is best to wear sneakers. Rubbers.

Shoes with cloth soles can also be worn when rubber shoes are not available. But don't wear hard-soled leather shoes. Plastic shoes.

The running posture should be scientific and reasonable. Heels should be avoided first. You should land on the ground with the forefoot first.

Get the most out of the elasticity of your arch. In order to facilitate the cushioning action. Reduces resistance when landing.

The back pedal of the leg should be stretched. Make good use of the cushioning force when your feet hit the ground. Don't be too violent.

Running like this makes people feel light and elastic on their feet. It also reduces the burden on the feet. It's long-lasting.

It also avoids pain.

While running. Shoelaces should not be tied too tightly. Failure to do so will hinder blood circulation in the feet.

Soak your feet in hot water often. Wash your feet with hot water at least after every morning run and before going to bed every night. It can reduce the viscosity of the muscles of the feet of the lower limbs.

Enhance the elasticity and stretchability of joint ligaments. It can also prevent injuries. This will help you get your morning workout the next morning.

Before and after participating in morning workouts and fitness runs. It is necessary to conscientiously do a good job of sufficient warm-up activities and tidying up activities. Especially the hip joints of the lower extremities.

Knee joint. Ankles. Muscles.

Tendon. The ligaments should be fully mobilized. to participate in the morning exercise fitness run.

These are also very important to protect your feet.

Have a good physical condition. It's also important to get a good night's sleep and get enough sleep.

1.Pull more lunges and stretch your stride!

2.If you really want to win, take a pain and practice 400(Invincible in the rear) 3Go up and down the stairs quickly and practice frequency!

4.Eat more fruits, regulate endocrine, eat more beef, have a high protein conversion rate, and are great for strength!

The watchtower owner.

Keep the corners and sprint on the straights. I'm running in seconds.

Do 2 sets of squats and jumps every day, and run 2 sets more.

Run the stairs, but as often as possible!

Running the stairs worked, but not as good as my method! You and I will tell you, no lie!

I said think about it first, **, when I continue to run every day and take the exam, put on a good running shoe, get a sandbag, and improve it by 3 seconds! !

Ask yourself how many seconds to improve every day, stick to it and you will gain something, believe in yourself and you can do it.

You can run 200 meters in 32 seconds, and you can run 160 seconds if you run 1 kilometer. According to the inquiry-related open letter, 1 km is equal to 5 x 200 meters, 1 x 200m is 32 seconds, and 5 x 200m is equal to 5 times 32 equals 160 seconds.

Temporary Recommendations for Sprinting:

1. Starting rhythm practice (explosive): rhythm, click, and click are continuous and fast (can be increased by seconds).

2. Reaction speed exercises: different starting sounds (coughing, high-five, whistle and other exercises).

3. Do more running between marches: 30-40-50-60-80-110 meters. (Increases absolute speed).

4. Running on the way (large stride and high frequency).

5. Solve the sprint run: do your best to cross the finish line. (can be increased by seconds).

6. What kind of auxiliary training should I do in my daily life? Do more specialized exercises for running, practice your skills well, and it will be easier to do in the future.

Meter running method: start and accelerate along the tangent direction of the curve, do not run with 90-95% of the strength of the curve run, the whole body is leaned inward, the left hand is small when swinging the arm, and the right hand swing is large. When exiting a corner, you should accelerate with all your might, run with a high center and a large stride.

Summary. Hello, the difficulty is not too big, it is okay to exercise more, from the world's top level, the first 100 meters of the 200 meters are slightly slower than the last 100 meters, because the first 100 meters of athletes have not yet reached the maximum speed, so the 100 meters is 12 seconds under the premise, 200 meters into 24 seconds is very possible. However, amateurs are not as explosive as professional athletes, so if there is a lack of strength in the late 200 meters, then the result will be slower than the first 100 meters, so the 200 meters can be hard to break into 25 seconds.

After training, it can be improved by 24 seconds or better.

Hello, the difficulty is not too big, it is okay to exercise more, from the world's top level, the first 100 meters of the 200 meters are slightly slower than the last 100 meters, because the first 100 meters of athletes have not yet reached the maximum speed, so the 100 meters is 12 seconds under the premise, 200 meters into 24 seconds is very possible. However, amateurs are not as explosive as professional athletes, so if there is a lack of strength in the late 200 meters, then the result will be slower than the first 100 meters, so the 200 meters can be hard to break into 25 seconds. After training, it can be improved by 24 seconds or better.

Is it possible to do this in a year?

Hello dear, one year is enough.

Add some weight-bearing equipment to your legs during training.