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Anonymous users2024-02-081.High-energy meat.
In view of the characteristics of strong appetite and good absorption function in winter, it is necessary to appropriately choose foods with high heat, high nutrition, strong flavor and strong tonic power, such as mutton, dog meat, beef, chicken and other animal supplements.
2.It is carried out throughout the winter.
If you are weak according to your physical condition, you will be able to take tonic for a targeted period and continue to do it throughout the winter. At the same time, it is necessary to pay attention to the principle of more and less quantity.
3.Pay attention to the choice of ingredients.
If you are sick, the choice of tonic should be appropriate, and it is best to follow the doctor's instructions, not blindly.
4.Medicated wine should not be too long.
The medicinal wines available for the elderly are: Shiquan Tonic Wine, Goji Berry Wine, Yiren Wine, Yam Wine, Ginseng Medicinal Wine, Ginseng Medicinal Wine, Cordyceps Tonic Wine, etc. Generally, 1-2 times a day, about half a tael each time.
5.Attention should be paid to the prevention of fire in the drug tonic.
Commonly used tonic in winter are: red ginseng, wolfberry, black beans, black sesame seeds, etc. In winter, you should pay special attention to the fact that you should not take warm supplements such as red ginseng, deer antler, deer fetus, and purple river car (placenta) without medical advice, so as not to cause mouth and tongue sores, sore throat, bad breath, dry mouth, nosebleeds, constipation, or sudden rise in blood pressure and stroke.
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Anonymous users2024-02-071.Pay attention to keep warm, the elderly, generally more afraid of cold.
2.The weather is cold in winter, and it is recommended that the elderly do a good job of keeping warm before going out.
3.In addition to the regular warmth, wear a hat and scarf.
4.In terms of diet, it is advisable to take temperature supplements.
5.Light food is the mainstay.
6.Eat more fruits and vegetables.
7.Eat less greasy food, fried food.
8.Elderly people with three highs, as well as cardiovascular and cerebrovascular diseases.
9.Take your medication as directed by your doctor.
10.Do not add or remove medications without authorization.
11.If you need a tomb, you should consult a doctor first.
12.In winter, the weather is cold, and people are reluctant to open their windows.
13.If the windows are not opened for a long time, the indoor air is not circulated, which will cause some respiratory diseases.
14.On sunny days, pay attention to open windows for ventilation.
15.Maintaining a good attitude and avoiding impatience and anxiety are beneficial to the body of the elderly.
16.In particular, some elderly people who are suffering from diseases themselves.
17.Keep exercising in the winter as well.
18.Wake up early to exercise, preferably after the sun comes out, when the cold is not so heavy.
19.Generally, around nine o'clock, if you encounter a hazy day, just change to indoor exercise.
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