Does drinking yogurt every day get hot? What about drinking milk?

From a TCM perspective, milk may make some people angry; There are also many people who drink milk and have an upset stomach, but yogurt is suitable for everyone and does not catch fire. As long as the yogurt is not too cold, it can be drunk all year round. Yogurt is a little more calorie than milk.

Because 7% sugar is added to it. Full-fat sweetened yogurt has a calorie of 90 kcal 100 grams, low-fat sweetened yogurt 70 kcal, and full-fat sugar-free yogurt 60 kcal 100 grams. In terms of nutritional value, the difference between the two is not very large, both are the best for calcium, and they are also good for protein, vitamin AD and vitamin B group.

In terms of health benefits, yogurt is better. It has the effect of regulating immunity, preventing intestinal infections and diseases, and improving gastrointestinal function, and is recognized as a health food in the world. In terms of satiety, both are good.

Drinking a glass of milk or yogurt when you're mildly hungry can be effective in relieving your cravings and reducing the amount of food you eat at the next meal. But drinking it after a meal has no ** effect. Drinking milk on an empty stomach is absolutely harmless, only the absorption rate is slightly reduced.

However, since it is necessary to reduce the protein absorption rate by 10%, what is unacceptable? If there is no stomach ulcer disease, yogurt can also be drunk on an empty stomach. There is no harm in killing some of the lactic acid bacteria anyway, but the health care effect is not as great as that of all live bacteria.

No, it's better to eat light! Or you don't eat milk and get angry!

Yogurt is fermented milk, which is rich in lactobacilli, which has a good digestive effect, and drinking yogurt will not cause fire.

Yogurt is a milk product that uses milk as raw material, pasteurizes it, adds beneficial bacteria (leavening culture) to the milk, ferments it, and then cools and fills it. At present, most of the yogurt products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories. Yogurt not only retains all the advantages of milk, but also makes some aspects of the process more suitable for human nutrition.

Yogurt is a dairy product made of fresh milk as raw material, with a certain proportion of sucrose, sterilized and cooled at high temperature, and then cultivated by pure lactic acid bacteria, which has a sweet and sour taste and rich nutrition. Its nutritional value is better than that of fresh milk and various milk powders. Therefore, yogurt is also called sour milk.

If the temperature of milk is too high, it will kill the lactic acid bacteria in the yogurt and cause fermentation failure, if the temperature is too low, it will cause slow fermentation, so as not to burn your hands to the touch (microwave heating often causes uneven heating, you should stir it with a spoon and try the temperature again).

Yogurt is loved by the vast majority of people, not only because it has a high nutritional value, but also because there are many benefits to drinking yogurt. Now some people say that drinking milk will cause fire, so will drinking yogurt cause fire? See the experts' analysis.

From a TCM perspective, milk may irritate some people; There are also many people who drink milk and will have symptoms of stomach discomfort; But yogurt is suitable for everyone, and drinking yogurt will not get hot. As long as the yogurt is not too cold, it can be drunk all year round.

Yogurt has a high nutritional value, and is the best for calcium, as well as protein, vitamin AD and vitamin B group. Yogurt is made by fermentation of pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc.

The fat content of milk is generally 3% to 5%, and after fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization of various nutrients is also improved. Especially for people with lactose indigestion, eating yogurt will not cause bloating, gas or diarrhea.

Drinking yogurt will not get angry, and the lactic acid produced by yogurt after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are easier to be absorbed by the human body.