How to do it in front of the computer every day can relieve eye fatigue and protect eyesight

I think it is appropriate to do eye exercises, apply eye drops when you are tired, and don't look at glaring things, such as not reading on your phone in the dark. It's better for your eyes. Smoking your eyes with hot water vapor is helpful for eye strain.

People who come into contact with and use computers, but ignore that when they use computers for a long time, there is actually a tip to better protect their health. Here's my advice, in order to protect your eyes, please set up your computer as follows -- Desktop】 Right Click】 Properties】 Appearance】 Advanced】 Item Selection [Window] Color 1 (L)] Select (Other)] Change the color tone to: 85.

Saturation: 123. Brightness:

205 Add to custom color Select in custom color OK So that all documents are no longer dazzling black on white, but very soft bean paste green, this tone is configured by ophthalmologists, and it will be very effective to relieve eye fatigue and protect eyes for a long time May health always be with you! Attached vision care overlook: Friends who need it can **to the computer, eye fatigue directly on the computer**, can also be printed and pasted in front of the desk or pasted in the office where needed, I personally feel that this picture is particularly suitable for close range**, can protect the eyes, reduce fatigue The effect of protecting the eyes is everyone's consensus, let us take care of the window of the soul - the eyes.

The principle of the far-sighted map: The far-sighted map is a three-dimensional figure that uses the principle of psychological spatial perception to make a two-dimensional space plane paper strongly show the three-dimensional space extending far away, so that people with myopia and good vision can get certain relief through this method in the case of long-term close-up eye fatigue.

With the development of information technology, operating computers is almost an inevitable part of modern life. Many people have to face the computer and look at the computer screen all day long because of their work, such as programmers, counter attendants, bank workers, flood center workers, clerical workers, etc. So, how can you prevent eye strain at work?

1. Turn on too many lights to avoid direct light on the fluorescent screen.

2. Move more, close your eyes or look into the distance.

3. Adjust the position of the screen, the distance between the eyes and the screen should be 40-50 cm, and the eyes should look at the fluorescent screen at eye level or slightly downward, so that the neck muscles can be relaxed and the exposed area of the eyeballs should be reduced to a minimum.

4. Use less eye drops. Because eye drops usually contain a small amount of preservatives, the old use of the cornea and conjunctiva will be damaged, not to mention that long-term use will cause dependence on the eyes, and the normal tear secretion function will be degraded.

5. The indoor lighting light should not be directly reflected to the phosphor screen, and the brightness should be darker than that commonly used.

6. Place the document you want to read at the same height and distance as the phosphor screen, and don't move the focus between the two objects too often.

7. Blink at least 1 time for every minute or two of staring at the monitor. For every hour of work in front of the monitor, take a 10-15 minute break. The meaning of rest is to look at objects 6 meters away, especially distant objects that are constantly moving.

8. Certain brightly colored fruits, such as oranges, carrots, lean meat, milk and other foods rich in vitamins and proteins, help to retinin on the retina renewal.

9. Place the computer 50 75 cm in front of it, about 30 degrees parallel to the eyes, and make sure that your feet are on the ground. For long-term laptop use, add an additional mouse, keyboard, and tiltable shelf to browse the screen without fatigue.

Equip your eyes with a good pair of anti-radiation glasses, which can well prevent the radiation of computer and TV screens to glasses; Prepare a bottle of eye drops and remember to drop them; Doing eye exercises at a fixed time every day can prevent myopia; After staring at the screen for about half an hour, spend four or five minutes looking into the distance, preferably at the green plants in the distance.

In addition to the necessary eye protection, you can also place the display screen facing downward, do not let the monitor face directly facing the face, and form an angle of about 30 degrees towards the desktop (suitable for you).In addition, it is necessary to eat carrots (or health care products carotene, which are sold in pharmacies) every day, eat carrots if the economy is not well-off, and usually buy some chicken liver to eat to supplement the needs of vitamin A E. It is best to stick to it for three months.

How should people who use computers regularly take eye care? It is generally believed that the following points should be noted:

Avoid operating the computer continuously for a long time and pay attention to taking breaks in between. Usually 1 hour of continuous operation with a break of 5 to 10 minutes. When resting, you can look into the distance or do eye exercises.

Maintain a good working posture. Maintaining an optimal posture with both eyes at eye level or slightly downward at the phosphor screen will ease the neck muscles and minimize the area of the eyeball exposed to air.

Maintain an appropriate working distance. Keep the distance between your eyes and the computer screen at least 60 cm.

Create and maintain good working conditions. The light of the surrounding environment should be soft, the brightness of the computer phosphor screen should be appropriate, the clarity should be good, and the height of the table and chair should match the height of the computer.

If you have dry eyes, redness, burning or foreign body sensation, heavy eyelids, blurred vision, or even eye pain or headache, and there is no obvious improvement after rest, then you need to see an ophthalmologist in the hospital.

1. Every 1 hour of desk work, you can look into the distance for a while, the farther the better, and let your eyes relax for 5 10 minutes.

2. Local massage or hot compress can be used to increase the blood in the eyes**.

3. If you stare at the computer for a long time in an air-conditioned room or a heated room, your eyes will be a little dry. It is advisable to blink more or close the eyelids and turn the eyeballs. You can appropriately drop some artificial tears without preservatives, or put hydroponic plants, humidifiers, etc. in the work environment.

4. The electronic screen should not be too dark or too bright, when looking at the electronic screen, ensure that the light in the surrounding environment is sufficient, and it is best not to turn off the lights at night and look at the mobile phone.