What are the ways to eat papaya Which one is easier to make and more delicious Please 3Q

Papaya is a disease-resistant health care fruit also known as longevity melon, papaya from transplanting to fruiting only about 6 months, it is a single rod erect, perennial continuous flowering and fruiting single fruit weight 1-3 catties, each plant can produce about 70 catties of fruit a year, the highest single plant produces 130 catties of fruit, papaya flesh is thick, fragrant, sweet and delicious, rich in nutrition, its unique papaya enzyme can clear the heart and moisten the lungs can also help digestion, treat stomach diseases, its unique papaya has anti-tumor effect, has strong anti-cancer activity on lymphoid leukemia cells, papaya is resistant to storage and transportation, After harvesting, it is naturally stored for 1-2 months. Komatsu blog original arrangement. **Please specify Papaya Fish Tail Soup Ingredients 750 grams of papaya, 600 grams of grass carp tail, 1 teaspoon of salt, 3 slices of ginger, 1 tablespoon of oil.

How to do the papaya, remove the core, peel and cut into cubes. Remove the oil from the pan, add the ginger slices, and fry the whale tail until fragrant. Put the papaya into the pot, boil it with 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it for a while with the fried fish tail, then pour the fish tail soup back into the pot, simmer for 1 hour, season with salt, and then drink.

Explanation Women are weak and weak after childbirth, and if they are not properly conditioned, they will lose their appetite and lack of milk. To nourish and nourish qi, it is best to drink papaya fish tail soup, because whale tail can nourish the spleen and invigorate qi, and with papaya soup, it has the effect of clearing milk and strengthening the stomach, which is most suitable for postpartum women. The green papaya has a concave and convex shape and a smooth skin.

When ripe, the skin of the melon gradually changes from green to orange, and the flesh of the melon is translucent red in the orange, and the middle is covered with small round and smooth black seeds. First fry the grass carp tail until fragrant, then boil it in two bowls of boiling water for a while, and then pour it back into the castle and simmer in a simmer, which can make the soup milky white and more delicious. Papaya Fresh Milk Juice Ingredients:

360g of papaya, two cups of fresh milk, an appropriate amount of white sugar, and an appropriate amount of crushed ice cubes. Method: Take the freshly ripe papaya, peel and core, and cut into large pieces.

Put the papaya cubes, fresh milk, white sugar and an appropriate amount of crushed ice cubes into a juicer, break into thick juice, and drink. Efficacy: Emollient and nourishing.

Note: It is forbidden for those with spleen and stomach deficiency. Papaya peanut jujube soup Ingredients 750 grams of papaya, 150 grams of peanuts, 5 jujubes, 3 2 pieces of sugar.

How to do the papaya peel, core and cut into cubes. Put papaya, peanuts, jujube and 8 bowls of water into the pot, add the sugar, wait for the water to boil and switch to a simmer for 2 hours before drinking. Description When babies grow up on human milk, their bodies will be stronger and healthier.

However, some women will have the problem of lack of milk when feeding their babies due to insufficient milk after giving birth. If you want to increase breast milk, you can make papaya, peanut and jujube soup to drink, which has a significant effect on increasing breast milk. Papaya Mousse Material:

1 medium papaya, 2 tbsp fructose, 200g low-fat yogurt, 1 tbsp seaweed powder, 1 4 cups clove juice, 3 medium passion fruits. How to peel and cut the papaya, mix the papaya pieces, fructose, and yogurt, add the seaweed powder to the willow juice to melt (or put it in the microwave for 20 seconds), and mix the willow juice (mixed with the seaweed powder!). and passion fruit added to the papaya"Mixtures"Medium, stir well, pour into four glasses, and put in the refrigerator to refrigerate!!

Papaya stewed steak Ingredients: 1 papaya, 200g steak, minced garlic, a little chili, oyster sauce, broth, rice wine. Method:

Marinate the steak with salt, maize flour and eggs for 4 hours before cutting the steak into strips. Cut the papaya into strips and first oil over low heat. Stir-fry the oil pan with minced garlic and chili pepper until fragrant, then remove the steak from the pan and add the oyster sauce, stock and a little rice wine.

Finally, thicken with white powder, then add papaya and stir-fry. Benefits: Papaya stewed steak combines protein and vitamins.

Beef is warm, so it is better to eat it with fruit to avoid heat. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Papaya Honey Syrup Ingredients:

1 papaya, appropriate amount of honey, appropriate amount of water Method: Wash the papaya with water. Peel off the papaya, remove the pulp and slice it.

Put the papaya in a pot and add an appropriate amount of waterAfter boiling, switch to medium heat and simmer for 30 minutes. Drop the honey to taste.

Stir well with sugar water and serve. Efficacy: Papaya is sweet, flat and slightly cold, functions to help digestion, strengthen the spleen and stomach, moisten the lungs, relieve cough, and quench thirst.

Honey can clear away heat; Cooked is warm, can replenish the middle, sweet and peaceful, can detoxify; Soft and moist, it can moisturize and dry. It relaxes the muscles and dampness, moisturizes the five internal organs, and also has a therapeutic effect on duodenal ulcers, cough and vomiting diarrhea. Wish.

The practice of papaya white fungus stew.

Ingredients: 400 grams of papaya, 100 grams of white fungus, 40 grams of rock sugar, auxiliary materials: 10 grams of lily, 15 grams of wolfberry.

1. Ingredients: papaya, white fungus, rock sugar, lily, wolfberry.

2. Soak the dried fungus in water, remove the roots, and cut into small pieces.

3. Peel the papaya and cut it into small pieces.

4. Dried lilies, soaked in water and torn apart.

5. Add water to the white fungus and put it in a pot.

6. Add water to bring the white fungus to a boil, add an appropriate amount of rock sugar, and simmer for 20 minutes. Allow the tremella to soften and expand.

7. Add the papaya and continue to simmer over low heat until the white fungus is viscous.

8. Finally, add an appropriate amount of rock sugar, add lily and wolfberry to garnish before cooking.

Papaya milk syrup.

Ingredients: 600g papaya, 1 cup fresh milk, 1/2 cup coconut milk, 200g sugar, 3 tablespoons corn flour.

Method: Remove the pit, peel and cut the papaya. Bring to a boil with two cups of water and sugar, then add the papaya cubes, then add fresh milk and coconut milk, and bring to a boil over low heat. Boil the corn flour with a small half cup of water, gradually add it to the milk sauce, and cook until it is thick.

Efficacy: Frequent consumption of food made of papaya can make **smooth.

Papaya orange juice.

Ingredients: 1 papaya, 130g orange, 50g lemon.

Method: Peel the papaya and remove the seeds, wash it and chop it, mash it to get the juice for later use. Then cut the oranges and lemons, squeeze out the juice and mix with the papaya juice, stir well.

Efficacy: Drinking this product can smooth the skin, but also help digestion, moisturize the intestines, is a drink suitable for all ages.

Papaya cereal milk juice.

Ingredients: 1/2 peeled papaya, 400ml whole milk, 1 tablespoon cereal, sugar to taste.

Method: Cut the papaya into cubes, stir with whole milk to make juice, add instant oatmeal, and then add sugar as appropriate.

I usually eat it raw when it's ripe (the papaya is red and yellow), or you can fry the juice, or that's it, or cut it and put it in some salad.

Cut it in half and put it in the microwave for 2min to come out sweet and soft.

Cut it and put it in the Weibo oven.

There are five easiest ways to eat papaya, including eating it directly, making juices, making salads, making soups, and making desserts.

1. Direct eating: Papaya can be cut and eaten directly, with a sweet and juicy taste and rich nutrition. If you feel that the papaya tastes a little bitter, you can cut it into small pieces before serving it and add an appropriate amount of sugar or honey to taste.

2. Make juice: peel and seed the papaya, cut it into small pieces, and put it in a juicer to squeeze out the juice.

3. Make a salad: Cut the papaya into small pieces or slices, and add other vegetables and fruits to make a salad.

4. Cooking soup: Cooking papaya with other ingredients to make soup can increase the taste of the soup.

5. Make desserts: Bake or make desserts with papaya and other ingredients, such as papaya cakes, papaya puddings, etc. This practice can increase the taste and aesthetics of the food.

Ripe yellow papayas can be eaten as fruits, and unripe green papayas can be eaten as vegetables.

Ripe yellow papaya, suitable for eating as a fruit, peeling, removing seeds, and eating papaya flesh. Ripe papaya is suitable for eating after meals, and the papaya meat retains more vitamins, contains very little sugar, and does not consume a lot of calories. However, it is not recommended to eat on an empty stomach, as it is easy to cause abdominal discomfort.

The green papaya, which is not yet ripe, can be stewed with meat, peeled, seeded and cut into pieces. Papaya contains papaya enzymes, which help break down meat, reduce gastrointestinal workload, and aid digestion. So when the meat is not easy to cook, put some papaya and stew it together.

Green papaya shredded and stir-fried with chicken, green papaya and beef tenderloin are more delicious.

1. Eat it raw.

Pick out a healthy and ripe papaya, you can divide it into two parts, and then remove the skin and core, and eat it raw, which is very convenient.

2. Papaya milk.

First, the papaya is processed, the skin is washed with water, and then the skin is removed and cut into pieces. Put the milk in a pot and boil, then add papaya to continue cooking, wait until it is boiled, pour out a piece, add a little honey appropriately, stir it and you can eat it, suitable for winter mornings.

3. Papaya stewed snow clams.

Buy the clams and put them in the pot to blanch first, then continue to cook, and add rock sugar to increase the sweetness. Divide the papaya, remove the seeds in the middle, then pour the stewed snow clams into the papaya with water, continue to steam in the pot, and eat with a spoon.

Fourth, papaya sago dew.

First, the papaya is processed and cut into grains, then the sago is cooked, sugar and papaya cubes are added, and then coconut water is added and boiled over low heat.

5. Other ways to eat.

In addition to the noisy way of eating, there are many ways to eat it, such as boiling it with white fungus, or making a papaya milkshake after mixing it with a blender, or you can stew it with meat, and you can make it according to your preference.