How to treat intermittent snoring?

Hello, snoring is also likely to be caused by other ** on the body, which should pay attention to the usual adjustment!

Guidance: 1. Enhance physical exercise and maintain good living habits.

2. Avoid smoking and alcohol habits, because smoking can cause aggravation of respiratory symptoms, aggravation of snoring, nocturnal breathing disorders and hypoxemia. Especially drinking alcohol before bedtime.

3. For obese people, it is necessary to actively lose weight and strengthen the collection and sorting of sports medicine education networks. Our experience is to lose 5%-10% of body weight.

4. Snoring patients often have decreased blood oxygen content, so they are often accompanied by hypertension, heart rhythm disorders, increased blood viscosity, and increased heart burden, which can easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation. Collected and organized by the medical education network.

6. Adopt a lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate and uvula falling back when sleeping, which will aggravate the upper airway blockage. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position.

The operation effect is good You can go to a well-known local hospital to have the uvula operated on, and the effect is still good.

In daily life, you should eat more light food, smoke less, and do not drink alcohol. Go to bed early and wake up early. Increasing physical activity can also reduce snoring.

By heart problem**.

**Snoring, conservative way can choose to sleep on the side,** or positive pressure ventilation, severe cases need surgery, snoring caused by apnea will cause many people to not wake up, I hope you pay more attention to snoring ......

General**:

Non-surgical**.

Adjust your sleeping position and lie on your side as much as possible.

The effect of the drug ** is not very good.

**。Positive nasal pressure ventilation.

If the surgery is clear, in principle, it should be performed to remove the surgical site, for example, nasal polyp removal, tonsillectomy, etc. In recent years, uvulopalatopharyngoplasty or velopharyngoplasty is often used for snoring.

Lasers and radiofrequency are now being used to treat snoring, but not for all patients!

At present, the most advanced method of snoring is to use low-temperature plasma ablation to make the nasal cavity unobstructed and the throat widened to achieve the purpose of snoring, with less pain, faster recovery and higher cost.

4) Here are two tips for you to "snore" that are cheap and good, and there is no *** and successful** "snoring":

Take 5-10 peppercorns, soak a glass of water with boiled and home remedies every night before going to bed, and take it after the water is cool (do not take the peppercorns), take it for 5 days, and you will never "snore" again!

Use 10 grams of gentian grass and angelica sinensis, decoction in the evening, and take it for 3 nights.

Hello, snoring (medical term for snoring, snoring, sleep apnea syndrome) is a pervasive sleep phenomenon that most people currently consider to be commonplace and do not take it seriously, and some people see snoring as a sign of sleeping soundly.

Guidance: 1. General method: (**, exercise, lying on the side, quit smoking and drinking, sleeping pills) Advantages: economical, save money.

Disadvantages: It needs to be insisted on for a long time, and the effect is relatively slow!

2. Surgery**.

Pros: The effect is remarkable and fast.

Disadvantages: high risk, high cost, easy to produce surgical complications.

Wear braces when you go to bed, which is considered conservative.

Hello: Intermittent snoring is intermittent apnea syndrome caused by snoring, the situation is more serious, and it can not be effective for a long time, which can cause memory loss, daytime drowsiness, and severe can cause suffocation death, which cannot be ignored.

At present, there are many drugs that can snore at home and abroad, but they can only be relieved to a certain extent, and cannot be snoring. **Snoring It is recommended that you use plasma low-temperature ablation technology to be minimally invasive**, using low temperature**, small local reaction, basically**bitter, no bleeding or very little bleeding, short operation time, **snoring effect is very good.

There are many causes of snoring, some are caused by obesity, some are congenital airway narrowing, such as small jaw, nasal septum curvature, etc., some are pharyngitis, rhinitis, tonsillar hypertrophy, etc. Regardless of the cause, if there is a breath-holding pause, it is important to intervene early**. Because once suspended, it will cause hypoxia, and hypoxia can affect the function of various organs in the body, and even mild hypoxia may cause mental and visual dysfunction.

Long-term hypoxia can cause many complications or diseases, so it is better to check and intervene as soon as possible.