How to better treat snoring 20

The best way to snore is to eliminate the trigger, you can choose a suitable pillow, not too high, pay attention to the sleeping position, and choose the side decubitus position, which can reduce the symptoms, if it is caused by obesity. Diet control, exercise, weight loss, for those who smoke and drink alcohol should be limited tobacco and alcohol intake, if it is due to nasal polyps, turbinate hypertrophy, nasal septum deviation, tonsil hypertrophy requires surgery** such as. If snoring is generally caused by simple obesity, it can be recovered by disturbing the way of weight loss, if it is caused by some diseases, such as turbinate hypertrophy, adenoid hypertrophy, nasal polyps, etc., it is necessary to consider surgery to correct it.

One-third of a person's life is spent sleeping. According to statistics, more than 30% of adults in China snore, and with the increase of age, the snoring rate is gradually increasing.

Obstructive sleep apnea-hypopnea syndrome is a condition in which breathing stops briefly during sleep, in which more than 30 apneas occur during 7 hours of sleep, with each airflow stopping for more than 10 seconds or more, or an average of more than 5 hypopneas per hour. Figuratively speaking, "obstructive sleep apnea" is a pause in breathing caused by the narrowing or obstruction of the upper airway during sleep.

Which people who snore should be wary of this disease? You know, not all snoring is sleep apnea syndrome, if there is loud, irregular, intermittent, high and low, often after a few snoring there is a silence of ten seconds or even dozens of seconds, and then there is a very loud snoring sound, and so on, it is necessary to highly suspect the existence of this disease.

How to solve snoring?

Hello! Snoring, also known as snoring, snoring, the main cause of snoring is caused by poor breathing during sleep, snoring is a more common disease in life, the first method is to correct the poor breathing at night, **snoring methods mainly include lifestyle intervention and medical professions.

Some mild snoring can be prevented by adjusting your lifestyle with a few tips. First of all, we should pay attention to strengthening physical exercise and losing weight appropriately to avoid respiratory obstruction due to obesity. At the same time, avoid ingesting substances such as tobacco, alcohol or sleeping pills that can affect the respiratory center.

In addition, when sleeping at night, try to avoid sleeping in the high pillow and lying position, and sleep on the side to reduce the pressure in the throat to relieve airway obstruction and prevent snoring attacks.

However, it should be pointed out that severe snoring is medically known as sleep apnea-hypopnea syndrome, which can lead to apnea during sleep, resulting in insufficient ventilation and hypoxia of the body, resulting in symptoms such as dizziness and high blood pressure, thus endangering the health of the body. Therefore, patients with severe snoring or sleep apnea should go to the hospital first, improve the relevant examinations, and if there is indeed nasal passage stenosis, nasopharyngeal tumors, etc., take corresponding professional methods such as surgery in time.

Therefore, there are still many ways to snore, but you can't always take life adjustment, first of all, you should clarify the fundamental**, find the **type** through inspection, and then choose the most suitable **way according to**.

1. Pepper is used to snore.

Zanthoxylum pepper has the functions of fragrance and stomach, warm and cold, dehumidification and pain relief, insecticide and detoxification, itching and fishiness relief. Pepper can also be used to snore, you may not have thought that in fact, pepper snoring effect is better, you can eat 5-10 pepper, you can use a glass of boiling water to soak it every night before going to bed, wait until the water is cold before drinking, you need to pay attention to pepper. r Don't take it off, continue to drink it for five days, you can ** snore.

The effect will be better if taken for a long time.

2. Snoring and rinsing your mouth.

Gargling is a very simple way to snore. Rinse your mouth with 3-4 drops of mouthwash diluted with warm water before bedtime and the snoring stops. This method is simple, but it works well, so try it quickly.

Why does gargling snore? This is because the gargle contains resin oil, which improves the blood flow of the throat mucosa**, so that the throat mucosa is in a state of adequate blood supply, the soft palate and uvula do not vibrate due to relaxation, and the snoring will be reduced and stopped.

3. Physical**: Snoring is only on the surface, because the onset of snoring is fundamentally certain diseases, such as tonsil hypertrophy and adenoid hypertrophy leading to narrowing of the respiratory passage, and the airflow is not smooth when passing, resulting in snoring.

Adjust the quality and height of the pillow first, and if it doesn't work, you have to go to the hospital for surgery. I just don't know how old you are and how fat you are, but if you're fat, it will cause snoring.

Snoring is to show that our body is a little wrong, the second is to affect the rest of the people around you, try to make the body flat when you are resting, to ensure smooth breathing must avoid snoring, if the snoring is more serious, you can find the old Chinese medicine to let you see the Chinese medicine to see, prescribe some Chinese medicine, conditioning and conditioning. ，

When sleeping, if the head is not in the right position, it is easy to make the nose poorly ventilated. Snoring is mainly caused by the proliferation and hyperplasia of the chronic inflammatory tissue of the pharyngeal cavity, the collapse of the soft palate, and the receding of the base of the tongue, which blocks the throat.

Suggestions: Main**: nasal septum deviation, inferior turbinate hypertrophy, nasopharyngeal tumors, nasal polyps, hypertrophied bodies and tonsils, congenital micrognathia, macroglossia, soft palate paralysis, acromegaly, etc.

Hello, snoring is more common in obese people, long-term snoring will increase the incidence of cardiovascular and cerebrovascular diseases, if you want to reduce the symptoms of snoring, it is recommended to sleep in the side position, do not sleep on your back.

Hello, snoring is most likely caused by other ** on the body. For example, patients with high blood pressure and cardiovascular diseases have a higher chance of snoring, and obese people are more likely to snore, in addition, if there is a problem with the chest, patients with diabetes, rheumatoid arthritis and other diseases are also prone to snoring, it is recommended to pay attention to abstaining from alcohol, avoid the use of sedatives, and pay attention to maintaining a sleeping position in the lateral decubitus position.