What are the several types of foods that treat snoring?

1 Turmeric has a good anti-inflammatory and anti-inflammatory effect, especially for snoring, it has a certain effect, and the active ingredient of turmeric is an antioxidant with a strong anti-inflammatory effect, it is very small, can safely and naturally relieve congestion.

2 In addition, although some breath can be generated after eating onions, onions are a lifesaver in overcoming snoring because they have anti-inflammatory properties that help clear the nasal passages and thus allow more air to pass through. Therefore, patients who snore can eat more appropriately.

3 In addition, soy milk is more suitable for snoring patients than cow's milk, as dairy products such as milk can form mucus in the respiratory tract, which is one of the root causes of several respiratory diseases. Therefore, it is recommended that patients can insist on drinking soy milk, which can also play an improvement role.

Precautions: It is recommended that patients should go to a regular medical institution for examination as soon as possible once they have persistent pain, until the symptoms are confirmed, and avoid taking drugs without authorization, so as not to affect the recovery of the disease.

1. A cup of soy milk every morning is beneficial to snoring patients to improve their condition. Patients with "lactose intolerance" are unable to break down the large amount of lactose in milk due to the lack of lactase in the body, and will have an allergic reaction to the proteins of milk, resulting in congestion, closing the nasal passages and causing snoring. At this time, you may want to replace milk with soy milk.

2. Stirring honey in tea before going to bed can help relax the throat, reduce congestion and swelling, thereby preventing snoring. Honey has both antibacterial and anti-inflammatory properties, which can help reduce congestion in the throat area. Honey helps fight infection, soothes inflamed mucous membranes, and promotes patency of the throat and upper respiratory tract.

3. Parsley is rich in coriander volatile oil, mannitol, cyclohexanol and apigenin, which has the effect of relieving blood vessel pressure, promoting blood circulation, detoxification and metabolism. Parsley is also rich in crude fiber, which can promote intestinal peristalsis and help with bowel movements and detoxification. The elderly consume 100 150 grams of parsley every day, which has a positive effect on eliminating fatigue and detoxifying.

4. Muskmelon, also known as melon, contains a large amount of carbonic acid compounds, citric acid, carotene, vitamins, etc., which can clear heat, remove annoyance and detoxify. The invertase enzyme contained in muskmelon converts insoluble proteins into soluble proteins for the kidneys to absorb. In addition, the cucurbitacin B contained in muskmelon can significantly increase the glycogen reserves in the liver, which can timely replenish the blood sugar concentration in the brain and blood, which has a significant replenishment effect on people's energy and can relieve fatigue.

The melon is suitable for both raw and cooked, and it is about 150 grams per day.

Snoring seriously affects our sleep quality and is the enemy of our physical health. There are many ways to snore, in addition to the methods of surgery and medicine, diet is also a good choice. So what to eat to cure snoring?

Double ginseng honey ear drink

Recipe: 10 grams of American ginseng, 15 grams of northern sand ginseng, 10 grams of white fungus.

Preparation method: white fungus water is ancient, put American ginseng and northern sand ginseng into the white fungus and add enough water at a time, heat the fire, simmer slowly, and add honey to mix well when the soup is thick.

Efficacy: Nourish qi, nourish yin and moisten the lungs. Apricot crisp porridge is made by boiling almonds, rice, and fresh milk, and has expectorant, cough, asthmatic, and anti-cancer effects. Elderly people who often cough and wheezing and have esophageal and lung diseases can eat it often.

The specific method is: take 200 grams of almonds, 100 grams of sugar, 50 grams of fresh milk, and 300 grams of rice. Wash the rice and soak it with 2000 grams of water.

Soak the almonds in hot water, remove the clothes, put them in the water and mix well, and grind the almonds with rice into rice milk. Put 2500 grams of water in the pot, add sugar to boil, pour in rice milk, stir with a spoon while pouring, until it becomes a thin slurry, add fresh milk and stir well, and then cook for a while. When cooking, pay attention to the rice should be soaked in water for more than 2 hours.

The elderly with loose stools should be avoided.

Ginseng almond porridge

Recipe: 15 grams of bitter almonds, 10 jujubes, 15 grams of ginseng, 15 grams of mulberry white bark, 10 grams of ginger, 100 grams of rice.

Method: Fry bitter almonds, jujubes, ginseng, mulberry white peel and ginger for 30 minutes, remove the slag and extract the juice, and increase the rice to cook into porridge.

Efficacy: Nourishes lung qi, dissolves phlegm and relieves cough.

Indications: It is suitable for elderly chronic bronchitis, low cough, cough accompanied by wheezing, thin and white sputum, shortness of breath, chest tightness, fatigue, etc.

Double ginseng honey ear drink

Recipe: 10 grams of suzi, 50 100 grams of japonica rice, appropriate amount of brown sugar.

Method: Mash the suzi into a puree, put it into a clay pot with japonica rice and brown sugar, add water and cook until the porridge is thick.

Efficacy: Reduces qi and phlegm, relieves cough and asthma, nourishes the stomach and intestines.

Indications: It is suitable for acute and chronic bronchitis and constipation in middle-aged and elderly people.

Note: Serve warm in the morning and evening. Diabetic elderly people should not take it.

Shredded bitter gourd with double mushrooms

Ingredients: 150 grams of bitter gourd, 100 grams of shiitake mushrooms, 100 grams of enoki mushrooms, appropriate amount of ginger, soy sauce, sugar, sesame oil.

Method: (1) Cut the bitter gourd into thin strips and the ginger slices into thin strips.

2) Soak the shiitake mushrooms and cut them into shreds, cut off the tail end of the enoki mushrooms and wash them.

3) After frying the ginger shreds, add the bitter gourd shreds, shiitake mushroom shreds and salt, and stir-fry until the bitter gourd shreds are soft.

4) Add enoki mushrooms to the same stir-fry, add seasonings and stir-fry well to eat.

Efficacy: Bitter gourd contains a physiologically active plant protein, which can stimulate the immune system defense function in the body, increase the activity of immune cells, and eliminate harmful substances in the body. Bitter melon is rich in fiber, which reduces fat absorption.

Shiitake mushrooms and enoki mushrooms both have cholesterol-lowering effects.

Snoring not only affects the quality of sleep, it can also trigger health.

hidden dangers. So, what causes snoring? Diet is also one of the main reasons. Therefore, it can be improved from the diet, and it is expected that you can sleep without snoring. Here are some foods to prevent snoring, let's take a look?

Several foods that can be snoring

1. Tea

Tea it helps to reduce blockages and phlegm, which can reduce snoring. The steam released from the boiling water used to make tea can reduce nasal congestion when inhaling. When drinking tea, the water vapor from the tea leaves can soothe inflamed nasal passages, dilute mucus, and improve nasal drainage.

Drinking peppermint tea is the best for preventing snoring, as peppermint is a natural decongestant that relieves swelling of the nasal mucosa.

2. Soy milk

For people who snore, soy milk is a better option than milk. Some dairy products, such as milk, can form mucus in the respiratory tract and can be one of the root causes of several respiratory diseases. Excessive consumption of milk will also produce phlegm, which will cause congestion and blockage of the breathing tract.

Others have an allergic reaction to lactose, which can cause swelling of the nasal passages, which can trigger snoring.

3. Turmeric

The anti-inflammatory properties of turmeric are beneficial for combating depression and inflammation, especially in the prevention and treatment of snoring. The active ingredient of turmeric (curcumin) It is an antioxidant with a potent anti-inflammatory effect, it is very small, and it is able to safely and naturally relieve congestion. Turmeric is sold at the counter of the vegetable market seasoning and in general Chinese medicine stores, and it can be directly boiled in water to drink, and it can also be used to make vegetables and porridge.

SAS syndrome, can be treated with diet. Stewed soup with black chicken from the old courtyard with a few herbs can be effectively relieved.

When you sleep, you put a piece of orange peel in your mouth, every day, but for a few days.

Until now, there is no food that can relieve snoring and **.

It is not something that can be solved by eating, but a problem that must be solved from the root.